LGBT therapists in Hampton, VA

I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.

I believe that therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish. I received my undergraduate degree from Stanford University and my Masters of Social Work from Columbia University. I have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible.

Many of the young people I work with come to me feeling trapped. It's as if the weight of what they're carrying is too heavy to put into words, and they're not sure anyone will understand. Anxiety and depression can make the world feel impossibly small, and for some, those feelings have led to self-harm or thoughts of suicide. I specialize in working with teens and young people, though I welcome clients of all ages — because feeling stuck doesn't come with an age limit.

I am a warm, compassionate therapist with over 10 years of experience working in mental health with both children and adults. Throughout my career, I have supported individuals and families through moments of crisis, transition, and growth, always centering care that is human, respectful, and collaborative. I strive to create a space where clients feel safe, heard, and understood—whether they are navigating acute stress, long-standing challenges, or simply seeking greater clarity and connection in their lives. My approach is grounded in empathy, practical support, and a deep belief in each person’s capacity for resilience and change. Firmly LGBTQ+ affirming and committed to anti-fascist, anti-oppressive care.

FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges.

I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.

Hi My name is Hilary Chentow. I am a licensed clinical social worker living in PA and practicing in PA, WA and DE. I use CBT, DBT, mindfulness, Polyvagal theory and Internal Family Systems and will share resources in abundance. I was a teacher before I made a midlife career change to become a therapist. I am not a one size fits all therapist. And I am ok with that. Right fit is important.