ADHD therapists and psychiatrists in Chester, VA

Mental health issues may be difficult to discuss with loved ones, especially if there are cultural barriers. As an Asian American, I experienced the phenomenon of feeling like I had two separate identities. I often felt like an outsider as I questioned “who am I?” While there are many cultural barriers we must face with mental health, you don’t have to face them alone! I can help you navigate your experiences with cultural identification, family communication, children’s mental health, (e.g. depression, anxiety, and/or behavioral concern), parenting, and diversity.

It can be difficult to deal with life’s ongoing challenges on your own. I can help guide you, but you are in the driver’s seat when it comes to your counseling sessions. You decide where you want to go and we will come up with a plan of how to get there. My goal is to support you while you make the changes you are seeking with the tools I can provide. My role is to provide a safe, compassionate space where you feel heard and understood.

I am trained in Family Centered Therapy, Trauma-Focused Cognitive Behavioral Therapy, Problematic Sexual Behavior in Children, and Cognitive Behavioral Therapy. I also have experience working with active-duty service members and their families, as well as survivors of child abuse and domestic violence.

Hello! I love to work with the misfits and the rebels. I truly accept people as they are and really honor and enjoy diversity. Some of the special population groups I work with include BPD, ASD, persons who experienced emotional neglect or whom lost their emotional support as a child. I create a safe space for LGBTQIA+ persons, persons who are members of the kink community, and persons who engage in ethical non-monogamy.

I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental healthcare. With a strong background in both nursing and psychiatric care, I am passionate about reducing the stigma surrounding mental health and empowering individuals to reclaim their quality of life. I specialize in treating depression, anxiety, ADHD, bipolar disorder, Schizophrenia Spectrum and Other Psychotic Disorders, sleep disorder, cognitive disorder, and trauma across the lifespan. I have experience working in both inpatient and outpatient settings and have a strong understanding of evidence-based practices for treating mental illness in adults.

I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.

I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My approach to therapy is solution focused and client centered with a bit of fun and humor. I believe that a simple and casual approach makes therapy more palatable, allowing for openness and individualism. I work with my clients to find the ways that work for them to reach the goals that they would like to reach. I follow your lead towards achieving your goals

Life can be hard and sometimes overwhelming, but there is light, even if you can’t see it right now. You don’t have to carry everything alone. With support, healing and growth are possible. You deserve a space where you feel heard, understood, and supported without judgment. Starting therapy can feel vulnerable, but I’m here to walk alongside you. I am a Licensed Professional Counselor (LPC) in Virginia with over 10 years of experience in the helping profession, including clinical mental health work since 2020. I earned my Master of Science in Education in Clinical Mental Health and School Counseling from Old Dominion University. I work with adolescents, young adults, adults, couples, and veterans ages 11 to 40 supporting concerns such as life transitions, relationships, anxiety, depression, stress, trauma, self-esteem, and personal growth. I focus on building a genuine connection and creating a safe, welcoming space where you can be yourself. I value cultural humility and honor your unique experiences and strengths, meeting you where you are while supporting your growth. I believe healing happens in supportive relationships. Whether you’re facing challenges, processing the past, or moving into a new chapter, I’m here to support you. There is hope, and together we can help you move forward. Outside of counseling, I enjoy singing, painting, music, travel, and exploring different cultures, which help keep me grounded and inspired.