Find a Cigna therapist in Vermont
Book a therapist or psychiatrist in Vermont covered by Cigna


Top Cigna-covered therapists and psychiatrists in Vermont
Access therapy with Cigna coverage across Vermont, with copays ranging from $0-$25 per session. Choose from 205 licensed providers offering virtual and in-person sessions. Many providers offer free consultations and have availability within two weeks.
As a Licensed Marriage and Family Therapist & Licensed Drug and Alcohol Counselor, I see clients with a wide range of issues and complexities. I partner with clients to offer solution-focused and brief interventions with a side of humor.
I am well versed in Cognitive Behavioral Therapy (CBT) models and offer a direct and compassionate humanistic approach. I use Logo therapy, Gestalt therapy, and Acceptance and Commitment Therapy (ACT). I am also well versed in Mindfulness Based Cognitive Therapy (MBCT).
I look forward to talking and working with you and hope the work we do together helps you find contentment and joy in your life.
I’m a Certified EMDR therapist who’s here to help you feel more like you again. Whether you’re carrying around old stuff that’s hard to shake or just feeling stuck, I offer a calm, supportive space to work through it—at your pace, on your terms.
I bring a steady presence, evidence-based tools, and a deep belief in your capacity to heal. EMDR is powerful, and so are you. I’ll guide you through the process at your pace, with care, clarity, and My approach is grounded in science but delivered with warmth, humor, and a genuine respect for your journey.
I use EMDR because it works—and because it helps people move forward in meaningful ways. But more than that, I show up as a real person. You won’t get a blank stare or therapy speak here. Just real conversation, genuine curiosity, and a steady belief that healing is possible (and that it doesn’t have to be heavy all the time).
I offer weekend and flexible appointments. My specialties include depression/anxiety, people pleasers, weight issues, grief/loss, and trauma (PTSD). I am a compassionate counselor wanting to support your goals. Through our work together, you will learn how to improve your life, heal, and move forward.
Please message me to get started or self-schedule a session today.
Recommended Reading: Somatic Healing by J. Emberly – Johnna recommends this book to anyone seeking tools for emotional and physical self-awareness, whether or not they are her clients. The book and accompanying workbook is available to purchase on Amazon.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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