Book a therapist or psychiatrist in Vermont covered by Cigna

Therapy is a collaborative journey of self discovery and integration. Its aim is wholeness. I draw on a variety of therapeutic frameworks (EMDR, DBT, motivational interviewing, strengths based work) to meet individuals where they are at and help them identify strengths and areas of growth in their life.

Together we look at how thoughts, feelings and beliefs intersect with our life transitions and relational patterns and how they contribute to our sense of well being, or misalignment. By uncovering the needs under our feelings, we learn to take personal responsibility for expressing ourselves accurately and authentically, allowing us to feel heard, valued and understood.

I am a U.S. Navy veteran that came to therapy late in life after a successful career in Tech. I am very analytical but also empathic, compassionate and humorous.

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

Looking for guidance to work through trauma? Feeling stuck in your relationship? Wondering about your life’s purpose? You’re not alone. We all face challenges at different points in our lives, and sometimes we need support to find self-awareness and compassion—both essential to healing. Using evidence-based approaches like IFS and EMDR, I help support emotional and mental health goals. I believe we all have the innate ability to feel, heal, discover, and live a more uplifting life. All it takes to begin is the willingness to take that first step and trust the process.

Are you the "go-to" person who has it all together on the outside, while quietly drowning on the inside? From the boardroom to your family gatherings, you are a master at delivering results, keeping the peace, and anticipating everyone else’s needs. But the pressure to maintain this flawless veneer is taking a heavy toll. If you are struggling with deep exhaustion, an inability to say no, or finding that your relationships feel more like obligations than safe harbors, you are not alone. Many high-functioning professionals secretly navigate this exact spiral, often turning to alcohol, substances, or workaholism just to push through.

I'm here to help you untangle the roots of chronic burnout. Together, we will unpack the hidden origins of your people-pleasing habits and family dynamics that taught you your worth is tied solely to your productivity. We will work to establish firm, guilt-free boundaries, heal relationship fractures, and address the coping mechanisms that no longer work.

Whether you're trying to change your relationship with substances, working a high stress job or just generally feeling burnt out, I can work with that. Therapy can be serious without being painfully serious- and yes, you're allowed to swear.

I have worked in a variety of settings, from in-patient to community mental health. I have worked with all age ranges. I am enthusiastic about helping people discover their inner strength and create their road map to what success is to them personally!

I am a psychotherapist, licensed in Massachusetts and Vermont. I work with children/adolescents (8 years and older), and adults. I have experience working with individuals from a variety of cultural backgrounds. I specialize in working with clients who are experiencing issues with trauma/PTSD, divorce/separation, depression, anxiety, self-esteem issues, dual diagnosis, behavioral issues, family concerns and those who identify as LGBTQIA+. To inquire about availability please send me a message.