Book a therapist or psychiatrist in Vermont covered by Cigna

I am a licensed clinical psychologist based in Vermont providing psychotherapy services through both in-person appointments and telehealth (Vermont and New York). I’m intentional of being considerate of and sensitive to the stories, identities, and backgrounds of each client I connect with during therapy, and I hope to accompany you in taking this step towards finding your path ahead.

I am Margaret Swanson, a Licensed Independent Social Worker (LICSW) in both Vermont and New Hampshire. I specialize in trauma - informed care and work with clients navigating anxiety, depression, Borderline Personality Disorder, bipolar disorder, substance abuse and relationship challenges. My approach draws heavily on Dialectic Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) - approaches I believe are especially powerful when trauma has made it harder to trust others and move forward. I know how it feels to be stuck. With the right support, meaningful growth is possible. I offer telehealth sessions.

Seeking support is not always easy, but it can be an empowering first step towards understanding, healing and growth. I work with adolescents, adults and seniors navigating anxiety, depression, trauma, and life stressors. My approach is warm and present, creating the psychological safety for you to open up. I believe in each person's capacity to change, and I support individuals in exploring their unique story and possibilities for growth. I provide a nonjudgemental space to help you sort out what might be getting in the way. I recognize that you are the expert on your experience. I'm here to listen and collaborate with you.

As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transitional stages of family life.

Sometimes life is hard...and sometimes, the word “hard” doesn't begin to cover it.

You may feel stuck, overwhelmed, lost, or simply tired of feeling the way you do. Maybe you know that experiences from your past are still affecting you today, or you find yourself repeating patterns you understand but can't seem to change. Other times, you may not know exactly what's wrong...you just know that something isn't working anymore.

Over the years, I've helped adults heal unresolved wounds from childhood, develop greater self-awareness and self-esteem, improve relationships, and make life-enhancing changes that allow them to feel more connected to themselves and the lives they want to live. I work with people navigating trauma, anxiety, depression, grief, relationship difficulties, life transitions, and the everyday challenges that can leave us feeling overwhelmed.

I believe we all have the ability to grow and make meaningful changes in our lives. Sometimes we just need some help finding our strengths and figuring out what we need now.

Each of us has our own unique story and experiences. It's a privilege when someone chooses to share their story with me, and I'll meet you wherever you are in yours.

**Please note: I may have availability beyond what is currently shown on my calendar. Please don’t hesitate to reach out to me directly to schedule a consultation call: [email protected] :)

My name is J.J. Mull -- I'm a clinical social worker and therapist in private practice. I trained and Smith College School for Social Work and received advanced training in psychoanalytic treatment at Cambridge Health Alliance through Harvard Department of Psychiatry. Since finishing my training, I have worked in a wide range of settings with people struggling with anxiety, depression, suicidal thoughts, substance use disorders, significant trauma, and many other issues. In addition to my clinical work, I am a writer, poet, and researcher and have been a professor in the Masters in Social Work program at Smith College for 4 years.

I am well versed in Cognitive Behavioral Therapy (CBT) models and offer a direct and compassionate humanistic approach. I use Logo therapy, Gestalt therapy, and Acceptance and Commitment Therapy (ACT). I am also well versed in Mindfulness Based Cognitive Therapy (MBCT).

I look forward to talking and working with you and hope the work we do together helps you find contentment and joy in your life.

I am a therapist that welcomes all, humbly, and strives to build community with those I encounter. You are welcome here, however you may be.