Find a Cigna therapist in Vermont
Book a therapist or psychiatrist in Vermont covered by Cigna


Top Cigna-covered therapists and psychiatrists in Vermont
Access therapy with Cigna coverage across Vermont, with copays ranging from $0-$25 per session. Choose from 213 licensed providers offering virtual and in-person sessions. Many providers offer free consultations and have availability within two weeks.
Sometimes life blows up in a way you never saw coming. A relationship ends. Someone lies to you. Trust gets shattered. You lose someone you love. Anxiety starts taking over your brain. Or you wake up one day and realize the life you thought you were building is not the life you actually have.
A lot of the people I work with are functioning just fine on the outside while internally thinking, What the hell just happened to my life? They're replaying conversations, second-guessing themselves, trying to make sense of someone else's behavior, wondering whether they missed something, and feeling completely exhausted by their own thoughts.
You don't need to show up with a diagnosis or a beautifully organized explanation of what's wrong. You can bring the messy version.
I'm not a therapist who is going to sit silently for 50 minutes, nod occasionally, and then ask how that made you feel. I am engaged. I ask questions. I notice patterns. I will tell you what I'm seeing. I will validate what deserves validation, and I will also challenge you when I think you are getting stuck, avoiding something important, or being much harder on yourself than the situation actually calls for.
There is room here for grief, anger, confusion, ugly truths, dark humor, bad decisions, overthinking, faith, and the occasional sentence that starts with, "I know this sounds crazy, but..."
I work especially well with adults dealing with anxiety, grief, heartbreak, betrayal, complicated relationships, and major life changes.
What happened matters. But I do not want the worst thing that happened to you to become the organizing principle for the rest of your life.
I graduated with a Bachelors in Science in Recreation from Green Mountain College and then went on to get my Masters in Social Work from the University of Vermont. I have been licensed since 2012 but have been working in the industry in different capacities since 2003. My career has taken me down different paths allowing me to work in residential treatment, wilderness therapy, as a school social worker, in community mental health, as a hospital social worker (working in the ICU, medical surgical unit, and ER), and now working at Stable Connections, providing equine assisted treatments.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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