Addiction therapists & psychiatrists in West Jordan, UT

When contemplating “resiliency,” I am reminded of the wisdom shared by Thich Nhat Hanh in his quote, “No Mud, No Lotus.” This succinctly encapsulates life’s challenges and the accompanying suffering. While we often yearn for happiness devoid of difficulties, I firmly believe that these struggles are indispensable for our overall well-being, akin to the lotus requiring mud to flourish.

My role involves helping clients recognize their potential to bloom into something remarkable, even amidst adversity when the path seems obscured. Through the integration of mindfulness, self-compassion, and trauma-informed methodologies, I facilitate a journey where clients unearth their inherent strengths and resilience, fostering transformative growth from within.

Our practice has experience with families and couples and works with individuals of all ages. We help with communication, conflict resolution, depression, anxiety, marriage, parenting, PTSD, substance use, etc. We do what we do because we love our work with our clients!

My name is Hilary Matthews. I have an MA in Psychology and certifications in Substance Use and Trauma. I enjoy working with adults 18 +in my client centered practice.

I have been in the mental health field since 2017 and am passionate about meeting my clients where they are at, jumping in the trenches with them, and helping them navigate life’s challenges. I strive to help clients better understand their thoughts, beliefs, and patterns while providing the support and guidance they need to create meaningful change. I have experience working with individuals across the lifespan and with a diverse range of population, with a passion in working with young adults.

I know reaching out for therapy can feel intimidating, especially if you’re dealing with things that feel confusing, heavy, or even stigmatized. I’ve spent my career working in many corners of the mental health world—from individual and couples therapy to specialized work around sexual behavior and addiction, including involvement with the legal system and court settings. Because of this, I’m used to sitting with people in really tough situations, and I bring a steady, non-judgmental presence to whatever you’re going through.

Therapy is about change. I think this comes by focusing on insight and process. Insight comes from both of us looking at you. You are the expert about you. You get to decide what changes you want to make. Process comes from figuring out what works, helps, and heals. Everyone is unique.

I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.

My Therapeutic Toolkit: Evidence-Based & Proactive

I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:

• ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
• CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
• DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.

My ideal client knows something isn’t working—even if they can’t name it. They may feel anxious, numb, overwhelmed, stuck in patterns, or burdened by trauma, addiction, grief, or shame. Many carry pain from early relationships that still affects their lives. What matters most is a willingness to show up and go deep. Therapy with me is collaborative, direct, and emotionally rich. I work best with people ready to explore discomfort, face what’s been avoided, and commit to real, lasting change.

Your Path to a More Fulfilling Life

I am an open-minded and nonjudgmental therapist dedicated to providing a truly safe place for everyone. With over 17 years of experience as a mental health counselor, I welcome all individuals and am experienced in supporting those with alternative lifestyles and unique situations.

Tailored, Collaborative Therapy

• Eclectic Approach: I utilize an eclectic approach to therapy because I firmly believe that one size does not fit all. Our work will be customized entirely to your needs.
• Team Partnership: I recognize you as the expert in your life! We will work together as a team to establish clear goals and the practical steps needed to help you attain your dreams.
• Holistic Support: I support clients across all dimensions of wellness, guiding you toward a better and more fulfilling life where goals are attained, communication is improved, and relationships are strengthened.

Specializing in Intimacy and Relationships

With a particular interest in sexual dysfunction and intimate relationship problems, I accept you exactly as you are, offering unconditional positive regard throughout your therapeutic journey.