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Find a therapist in Salt Lake City, UT — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Salt Lake City, UT accepting new patients

Seeking therapy in Salt Lake City? Headway offers 1,146 licensed providers across neighborhoods like Downtown, Sugar House, and Holladay, providing talk therapy and medication management support. With free intake consultations and availability within two weeks, getting started is simple and affordable.

Jennifer Nybo

Jennifer Nybo

Psychiatric Mental Health NP

Virtual • Kaysville, UT


“You will have a compassionate, nonjudgmental space to explore your experiences, feel heard and validated, and develop practical strategies for lasting change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Viridiana Galicia Rodriguez

Viridiana Galicia Rodriguez

Therapist

Virtual • Utah


“My approach is trauma-informed and grounded in compassion. I use evidence-based tools such as EMDR to help you make sense of what's been hard...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 7 insurance carriers
Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Utah


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
Garrett Plant

Garrett Plant

Therapist

Virtual • Lehi, UT


“My goal is to help you build the tools and confidence to navigate life's challenges and discover the strongest, most authentic version of yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Bernadette Smith

Bernadette Smith

Therapist

Virtual • Utah


“I am often solution focused and work on helping you get immediate relief while working on long term solutions.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Shelby Alkire

Shelby Alkire

Therapist

Virtual • Utah


Hi, I’m Shelby, an LCSW with 12+ years of experience helping women stop overthinking, trust their intuition, and create healthy, secure relationships. I help high-achieving, self-aware women who feel stuck in anxiety, trauma, or repeating relationship patterns.

You want to stop overthinking, move past painful memories, and finally trust yourself. My clients seek clarity, calm, and confidence in life and relationships... and the tools to make real, lasting change.

Anxiety, Depression, PTSD, Relationship issues, Trauma
Direct, Humorous, Open-minded
Accepts 3 insurance carriers
Dr. Jessie Koltz

Dr. Jessie Koltz

Therapist

Virtual • Utah


“I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Elizabeth Silvestrini

Elizabeth Silvestrini

Therapist

Virtual • Salt Lake City, UT


Hello! I am an existential therapist and former lawyer. I understand the challenges of working in a high-stress job, managing family obligations, finding time for rest, and coping with anxiety and depression. I specialize in relationship trauma, panic attacks, insomnia, post-divorce, IVF difficulty, climate/political anxiety, and work-related performance issues.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Inquisitive, Warm
Accepts 1 insurance carrier
Tobi Long

Tobi Long

Therapist

Virtual • Eagle Mountain, UT


“I believe meaningful change begins with connection. My approach is warm, collaborative, and relationship-centered...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Steffani Winter

Steffani Winter

Psychiatric Mental Health NP

Virtual • Utah


“I believe healing isn't about forcing change—it's about creating space for clarity, growth, and self-understanding.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Empowering
Accepts 10 insurance carriers
Mandy Nelson

Mandy Nelson

Psychiatric Mental Health NP

Virtual & in-person • Altamont, UT


“I aim to understand each patient's unique experience and background, creating a nonjudgmental, compassionate environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Ryan Bolander

Ryan Bolander

Therapist

Virtual • Utah


Hello!

I'm a United States Army Veteran. I have my Bachelor's and Master's degree in social work. I did an internship in Victim Services at the DA's office, and also an internship at the Department of Veterans Affairs. I have now been working in addiction therapy, specifically substance use, for over five years. This includes working through issues such as anxiety, depression, severe trauma, and lack of resources and support. I am trained in and utilize EMDR therapy, and also have experience with DBT, ACT, CBT, and mindfulness practices. I provide Telehealth services for the state of Utah and reside in Salt Lake City.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Dr. Chandler Reed

Dr. Chandler Reed

Psychiatric Mental Health NP

Virtual & in-person • Logan, UT


Hi, I’m Chandler Reed, a board-certified Psychiatric Mental Health Nurse Practitioner. I work with adults facing a range of mental health concerns, including anxiety, depression, ADHD, other mood disorders, and life transitions. My approach is collaborative and practical, combining medication management and therapy when helpful. I aim to create a calm, judgment-free space where you feel heard and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 9 insurance carriers
Jazmin Cano

Jazmin Cano

Therapist

Virtual • Utah


“Therapy with me is active and structured. I come prepared, give you tools you can actually use, and help you apply them in your day to day life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Khristine Peterson

Khristine Peterson

Therapist

Virtual • Richfield, UT


“My therapeutic approach is rooted in the belief that everyone has the ability to grow and heal when provided with a supportive, non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lynnette McKinney

Lynnette McKinney

Therapist

Virtual • Utah


“I believe therapy should feel like a place where you can finally exhale, be yourself, and talk openly without judgment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brooke Castleberry

Brooke Castleberry

Therapist

Virtual • Utah


“My approach is compassionate, solution-focused, and person-centered, with the goal of empowering clients to overcome challenges...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Rebecca Chidester

Rebecca Chidester

Therapist

Virtual • Utah


“I draw on IFS, somatic work, ACT, and EFT — not because they're trendy, but because they reach the places coping skills alone don't.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 9 insurance carriers
Steven Davis

Steven Davis

Therapist

Virtual • Utah


“My approach is to assist you in doing the heavy lifting through building a relationship that is respectful to your self-determination.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Kim Davis

Kim Davis

Therapist

Virtual • Utah


“I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Christopher Whitehead

Christopher Whitehead

Therapist

Virtual • Utah


I’m Chris.

I enjoy helping others with the challenges of daily living. I am interested in what motivates people and helping them modify behavior patterns. People aren't broken, they are doing perfectly that which they would like to do differently. I enjoy helping people grow and change, moving to the next level they desire. I have degrees in psychology and mental health counseling. I have been helping people find relieve from fear, pain, and discomfort for more than 20 years.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
John Walters

John Walters

Therapist

Virtual • Utah


“I have experience and credentialing in the areas of substance abuse treatment, certifications in DBT and EMDR approaches for coping skill development and trauma related diagnoses.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Rachel Scott

Rachel Scott

Psychiatric Mental Health NP

Virtual • Utah


I’m a psychiatric nurse practitioner doctorally trained at the University of Utah, with eight years of mental healthcare experience including a year-long fellowship in child and adolescent psychiatry.

I primarily work with children and teens, but also love meeting with young adults, parents, and fellow healthcare workers.

Outside of work, I love spending time in the mountains with my husband, son and very hyper dog.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Gabe Clark

Gabe Clark

Therapist

Virtual • Utah


“The beating heart of therapy is wisdom–growing and developing the capacity to direct our attention, to be in right relationship with ourselves, others and the world...”
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Holistic, Humorous, Inquisitive
Accepts 7 insurance carriers
James Williams

James Williams

Psychiatric Mental Health NP

Virtual • Utah


“I take a functional psychiatry approach that looks beyond symptoms to identify underlying factors influencing mental health, such as stress, sleep, and lifestyle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Kristie Haberstroh

Kristie Haberstroh

Therapist

Virtual • Utah


“My style is compassionate but direct—I'll listen closely, offer feedback, and help you build tools to feel more grounded and in control.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 15 insurance carriers
James Wren

James Wren

Therapist

Virtual • Utah


“Much of my practice focuses on supporting LGBTQ+ clients and exploring the complex questions that can arise in their lives and relationships.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amber Whitaker

Amber Whitaker

Therapist

Virtual • Utah


“Rather than believing there is one approach that works for everyone, I tailor therapy to your needs, goals, personality, and circumstances.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Amber Guerra

Amber Guerra

Therapist

Virtual • Utah


“Meeting each client where they are is my approach to therapy, I believe every person has their own unique experiences, strengths, and challenges...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Shannon Fatjo

Shannon Fatjo

Therapist

Virtual • Utah


“I believe that each person is the expert of their own life, knowing what they need and having the capability to direct their own journey.”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Sarah Hall

Sarah Hall

Therapist

Virtual • Utah


“I approach our work together with genuine warmth and deep curiosity, holding space for whatever you are experiencing right now without judgement or rush.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Annette Gardner

Annette Gardner

Therapist

Virtual & in-person • St. George, UT


“My aim is to give clients a safe place to express themselves and experience hope as they heal and learn ways to cope with their challenges.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michelle Watkins

Michelle Watkins

Therapist

Virtual • Utah


I'm a marriage and family therapist who loves to work with couples and families. I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
Amanda Spigarelli

Amanda Spigarelli

Therapist

Virtual • Utah


“I'm direct, down-to-earth, and genuinely invested in helping you figure out what a better version of your life looks like.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
Erin Morgan

Erin Morgan

Therapist

Virtual • Utah


“I utilize a goal-oriented, strengths based approach to help clients cope with change, stress, worry, hopelessness, and symptoms of trauma, anxiety, and depression.”
Anxiety, Depression, Identity issues, PTSD, Stress management
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Jena Montenegro

Jena Montenegro

Therapist

Virtual • Utah


“I am a trauma expert with experience in a wide variety of populations including LGBTQ, African-American, Latino, Indigenous, and Asian peoples.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kimberly Fincher

Kimberly Fincher

Therapist

Virtual & in-person • St. George, UT


“My goal is to help you rediscover who you are, rebuild your confidence, and find meaning and fulfillment again in everyday life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Nicholas Neubauer

Nicholas Neubauer

Therapist

Virtual • Utah


Every person experiences seasons of life that can feel overwhelming. Whether you're facing anxiety, depression, trauma, relationship challenges, substance use, grief, or major life transitions, my goal is to provide a safe, collaborative, and evidence-based therapeutic experience where meaningful, lasting change can occur.

For nearly two decades, I have had the privilege of serving individuals, couples, and families throughout Nevada as a Licensed Clinical Social Worker. In addition to direct clinical practice, I have served as a Clinical Director, executive leader, clinical supervisor, consultant, educator, and program developer, helping develop innovative behavioral healthcare programs and clinical services across Nevada. These diverse experiences have allowed me to work with individuals from virtually every walk of life while treating a broad range of complex behavioral health concerns.

My approach is individualized, practical, and grounded in research-supported treatment. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, trauma-informed care, and person-centered therapy to develop treatment plans tailored to each client's unique strengths, needs, and goals.

I believe people are far more than the challenges that bring them to therapy. My commitment is to provide compassionate, clinically excellent care while helping clients build resilience, strengthen relationships, overcome obstacles, and create healthier, more meaningful lives.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Renee Fisher

Renee Fisher

Therapist

Virtual • Utah


“Come and feel supported in an environment where you are truly seen, heard, and unconditionally accepted.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Barbara Watt

Barbara Watt

Therapist

Virtual • Utah


“I've faced deep personal loss. I've wrestled with big questions about happiness, meaning, and change. I've sat in the client's seat myself and done the work of therapy from the inside out.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 11 insurance carriers
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About our therapists located within 20 miles of Salt Lake City, UT

Number of therapists within 20 miles of Salt Lake City, UT
There are over 74 therapists in Salt Lake City, UT accepting new patients.
74+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 96%Depression
  • 95%Trauma
  • 91%Stress management
  • 88%PTSD
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Regence BlueCross BlueShield of Utah
  • 85%Select Health - Utah
  • 81%Carelon Behavioral Health
Languages spoken
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  • 97%English
  • 3%Spanish
  • 1%Japanese
  • 1%Mandarin
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 66%Woman
  • 32%Man
  • 1%Non-binary
License types
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  • 57%Licensed Clinical Social Worker
  • 23%Clinical Mental Health Counselor
  • 11%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 46%Family therapy
  • 39%Couples therapy
  • 24%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Salt Lake City

Searching for therapists in Salt Lake City starts with knowing what kind of support fits your needs. Therapists may help with concerns like anxiety, depression, trauma, relationship challenges, grief, stress, or life transitions. As you compare Salt Lake therapists, look for someone whose listed specialties and approach match what you want to address. A therapist’s profile can show whether they use approaches such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In Salt Lake City, your search may include therapists near Downtown, Sugar House, Holladay, or other nearby neighborhoods, along with Utah therapists who offer virtual appointments. Some people prefer an office that fits their commute or daily routine, while others choose virtual therapy for more scheduling options. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading bios before you book can help you understand a therapist’s communication style, experience, and what sessions may look like.

Therapy in Salt Lake City can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket session costs. Headway helps you find licensed therapists who accept a wide range of insurance plans, many of whom are accepting new patients, and who match your preferences for care, schedule, and format. You can enter your insurance details, see an estimated cost before booking, review therapist profiles, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.