Find a therapist in Salt Lake City, UT — covered by insurance


Top therapists in Salt Lake City, UT accepting new patients
Seeking therapy in Salt Lake City? Headway offers 1,050 licensed providers across neighborhoods like Downtown, Sugar House, and Holladay, providing talk therapy and medication management support. With free intake consultations and availability within two weeks, getting started is simple and affordable.
Hi, I’m Sarah Stewart, a Licensed Mental Health Counselor and founder of Pelorus Point — a practice dedicated to helping individuals navigate life’s transitions with clarity and confidence. I am licensed in Florida, Idaho, Utah, and North Dakota, and bring over 11 years of clinical experience working with adolescents, adults, and couples.
My background includes a Master’s in Counseling Psychology and ongoing doctoral studies in Psychology, where my research focuses on language, identity, and inclusive mental health practices. My approach to therapy is eclectic and collaborative, blending elements of psychodynamic, narrative, and mindfulness-based work to create a space that fits you rather than forcing you into a specific model.
I specialize in working with clients navigating ADHD, dissociative disorders, depression, anxiety, trauma, gender identity exploration, religious trauma, and relationship issues. My style is direct, grounded, and compassionate — I’m not afraid to challenge unhelpful patterns, but I always do so with respect and curiosity.
At Pelorus Point, my mission is simple: to help you find your true north — to better understand yourself, strengthen your relationships, and move toward a life that feels authentic and meaningful.
I'm a Licensed Clinical Social Worker with 26 years of experience taking a holistic approach to healing - helping people move forward in alignment with their deepest knowing and truest self-expression. I believe real healing creates sustainable change and brings more ease and joy to your life.
Besides client session, I also provide clinical supervision to students and prelicensed therapists, and mentoring/consulting to licensed therapists.
I offer in-person services in Eugene, Oregon and telehealth in Oregon, New Mexico, and Utah, and specialize in working with complex trauma, neurodivergent folks, highly sensitive people, LGBTQ+ clients, and anyone seeking to live with more freedom and alignment.
Hi, I’m Keely! I’m a Licensed Clinical Social Worker in the state of Utah. I received my masters in social work from the University of Nebraska—Omaha, and have experience working as a therapist in corrections and group practice with additional experience in medical social work and child welfare. I specialize in helping clients navigate life transitions, including faith transitions; grief and loss; and self-compassion and self-esteem.
I have been described as a “down to earth” and “real” therapist. I like to believe these are accurate descriptors. I bring a plethora of experience to my therapy room; however, I recognize, acknowledge, and celebrate the client being the expert on their life. I provide a safe environment which allows my clients to be transparent without judgment. It takes a lot of courage to reach out for help and it is definitely a risk. We need to remember there is no growth without risk!
I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be. So whether you're struggling with addiction, relationship issues, or life just not feeling as good as it used to, you don't have to figure it out by yourself. I'll be that support for you.
I have been in the mental health industry since 2005. I launched into this career as a mental health professional eager to learn and excited to make an impact in our society and culture. I have been blessed to learn so many different modalities that truly bring healing to those who are willing to risk vulnerability and live to their greatest potential. On this journey I have been able to work with a variety of ages and backgrounds. They have all one thing in common- finding their way back to their authentic selves. I am blessed to have been able to accompany so many people on their healing journeys.
About our therapists located within 20 miles of Salt Lake City, UT



- 100%Anxiety
- 97%Depression
- 92%Trauma
- 91%Stress management
- 88%Relationship issues

- 99%Aetna
- 93%Cigna
- 86%Regence BlueCross BlueShield of Utah
- 86%Select Health - Utah
- 81%Carelon Behavioral Health

- 97%English
- 4%Spanish
- 1%Japanese
- 1%Mandarin

- 95%In-person or online
- 5%In-person only

- 66%Woman
- 32%Man
- 1%Non-binary

- 57%Licensed Clinical Social Worker
- 24%Clinical Mental Health Counselor
- 11%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 3%Psychologist

- 99%Individual therapy
- 46%Family therapy
- 36%Couples therapy
- 22%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Salt Lake City, UT
Searching for therapists in Salt Lake City starts with knowing what kind of support fits your needs. Therapists may help with concerns like anxiety, depression, trauma, relationship challenges, grief, stress, or life transitions. As you compare Salt Lake therapists, look for someone whose listed specialties and approach match what you want to address. A therapist’s profile can show whether they use approaches such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
In Salt Lake City, your search may include therapists near Downtown, Sugar House, Holladay, or other nearby neighborhoods, along with Utah therapists who offer virtual appointments. Some people prefer an office that fits their commute or daily routine, while others choose virtual therapy for more scheduling options. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading bios before you book can help you understand a therapist’s communication style, experience, and what sessions may look like.
Therapy in Salt Lake City can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket session costs. Headway helps you find licensed therapists who accept a wide range of insurance plans, many of whom are accepting new patients, and who match your preferences for care, schedule, and format. You can enter your insurance details, see an estimated cost before booking, review therapist profiles, and book directly when you’re ready.
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