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Find a therapist in Salt Lake City, UT — covered by insurance

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Top therapists in Salt Lake City, UT accepting new patients

Seeking therapy in Salt Lake City? Headway offers 1,146 licensed providers across neighborhoods like Downtown, Sugar House, and Holladay, providing talk therapy and medication management support. With free intake consultations and availability within two weeks, getting started is simple and affordable.

Paula Bruce

Paula Bruce

Therapist

Virtual & in-person • 9.1 mi away • Holladay, UT


“I offer real, open-minded, compassionate support. I'd love to learn more about how I can help you on your journey!”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Candace Hadley

Candace Hadley

Therapist

Virtual & in-person • 11 mi away • Sandy, UT


“My approach is active, collaborative, and practical. I use evidence-based therapies tailored to your needs, including CBT, ACT, DBT skills, and exposure-based approaches when appropriate, with a focus on helping you make meaningful, lasting change.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Inquisitive, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Amanda Wissler

Amanda Wissler

Therapist

Virtual & in-person • 11 mi away • Sandy, UT


Hi there. I'm Amanda. I received my undergraduate degrees from the University of Utah in '99 and a masters degree from the University of Denver in'02. I've been practicing in the mental health field for over 25 years. I've worked with many different populations in private practice, schools, medical settings, and addictions settings.

Currently, I have a private practice focusing on ages 15-adulthood. I also teach at the University of Utah graduate school of social work where I'm honored to connect with adult learners. I'm LGBTQI affirming and experienced in my practice.

In my free time you can find me skiing, surfing, paddleboarding, reading and baking.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Dave Falck

Dave Falck

Therapist

Virtual & in-person • 9.6 mi away • Midvale, UT


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
David Zane

David Zane

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


“My default is always kindness. I allow my clients to guide this via me asking questions and mirroring their overall mood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 16 insurance carriers
Andrew Jessee

Andrew Jessee

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“No matter how hard your past has been, you are not defined by it. You have the power to rewrite your story.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Adam Love

Adam Love

Therapist

Virtual & in-person • 7.1 mi away • Holladay, UT


Adam Love is a Licensed Clinical Social Worker with a passion for helping people through life’s hardest transitions—grief, trauma, addiction, relationship struggles, and identity shifts. His path to becoming a therapist was anything but linear. Originally trained as a writer, Adam earned an MFA in Creative Writing and worked for over a decade in content marketing. But after the loss of his best friend in 2020, everything changed. In processing his own grief, Adam discovered social work and felt an immediate calling to the field. In his free time, Adam can often be found skiing at Alta or touring Big/Little Cottonwood Canyon, walking the golf course at Bonneville, traveling with his dogs, or losing himself in a photography or videography excursion - and sometimes attempting a beautifully difficult video game.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Elizabeth Jarrard

Elizabeth Jarrard

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“The key goals of working with me as your psychotherapist are to enhance your self-awareness, build self-acceptance, improve emotional regulation, strengthen resilience & develop communication skills.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Energetic, Humorous, Warm
Accepts 12 insurance carriers
Stacey Simmons

Stacey Simmons

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


Populations I'm passionate to work with are adults healing from childhood wounds and survivors of traumatic events. I also enjoy working with children and teens to help them navigate the unique challenges they face today. I have a unique combination with two Masters Degrees, one in Social Work and one in Applied Behavior Analysis. I have extensive experience with ADHD and Autism Spectrum Disorder.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Pierre

Christina Pierre

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“Christina believes therapy should be a space where people feel genuinely seen, understood, and supported while developing the tools needed to reconnect with themselves and move toward a more fulfilling life.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Robertson

Jessica Robertson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“I strive to create a safe and affirming space for individuals who are apart of the LGBTQIA+ community, as well as those navigating faith transitions or spiritual struggles.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Myranda Peterson

Myranda Peterson

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“My role is to hold space for your pain, your process, and your potential—helping you move at a pace that feels safe.”
Anxiety, Grief or loss, Identity issues, Maternal mental health, Relationship issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Annie Arvizu

Annie Arvizu

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kindee Dixon

Kindee Dixon

Therapist

Virtual & in-person • 15 mi away • South Jordan, UT


“I believe people are remarkably resilient and capable of healing when they feel genuinely seen, understood, and supported.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Julie Mathewson

Julie Mathewson

Therapist

Virtual & in-person • <1 mi away • Salt Lake City, UT


“I have worked with a variety of ages, races, and diversity, I have experience in trauma, anxiety, depression, ADHD, and many others.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Jan Jueschke

Jan Jueschke

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I have struggled with my personal journey with deep depression, heavy anxiety, and panic... that it is important for me to meet you where you are, and provide a safe, supportive environment where you are embraced for who you are where growth,...”
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Solution-oriented
Accepts 15 insurance carriers
Nicholaus Moore

Nicholaus Moore

Therapist

Virtual & in-person • 17 mi away • Riverton, UT


I’m a Clinical Mental Health Counselor who works with adults navigating trauma, addiction, anxiety, depression, and big life transitions. Many of the people I work with feel stuck, disconnected from themselves, or exhausted from carrying more than they ever should have had to. I bring a grounded, real-world approach to therapy that values honesty, self-trust, and meaningful change. My goal is to help you feel more at home in yourself—not just “functional,” but genuinely alive.

Anxiety, LGBTQIA+, Men's issues, PTSD, Stress management
Creative, Direct, Holistic
Accepts 12 insurance carriers
Emily Hearne

Emily Hearne

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“I care deeply about helping individuals accept themselves and learn how to use their inner voice as a supportive friend rather than an unhelpful critic.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alicia Fisher

Alicia Fisher

Therapist

Virtual & in-person • 12 mi away • West Jordan, UT


Hi! My name is Alicia Fisher, I went to the University of Utah for my undergrad and masters in social work. I have spent many years working for various treatment centers throughout Utah. I do drug and alcohol assessments and specialize in addiction, trauma and grief.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Michael Boman

Michael Boman

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“I have developed a supportive approach to therapy that many find to be both connective and life changing in meeting their therapy goals.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Challenging, Empowering
Accepts 10 insurance carriers
Bruce Miller

Bruce Miller

Therapist

Virtual & in-person • 16 mi away • Draper, UT


“Therapy is not a temporary Band-Aid. It is a process of growth that adds self-awareness and coping skills to your everyday life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Accepts 13 insurance carriers
Jennifer Solosko

Jennifer Solosko

Therapist

Virtual & in-person • 14 mi away • Sandy, UT


“My main purpose is to help clients achieve more resilience, gain awareness of their own needs, and engage in developing healthy relationships.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers
Brigette Elgie

Brigette Elgie

Therapist

Virtual & in-person • 17 mi away • Park City, UT


“I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Heather Jenkins

Heather Jenkins

Therapist

Virtual & in-person • 13 mi away • Sandy, UT


I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Stephanie Abeyta

Stephanie Abeyta

Therapist

Virtual & in-person • 16 mi away • South Jordan, UT


I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.

I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Myra Larsen

Myra Larsen

Therapist

Virtual & in-person • 14 mi away • South Jordan, UT


“I believe you are the expert in your own life, and my role is to provide the guidance, support, and evidence-based tools that help you reconnect with your strengths and move toward the life you want to live.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 6 insurance carriers
Rowlin Busch

Rowlin Busch

Therapist

Virtual & in-person • 14 mi away • Park City, UT


Hi, I'm Rowlie Busch. I provide a client-centered, cognitive-behavioral therapy approach that is both solution-focused and personal growth oriented. My experience, unique training, and deep sense of compassion and empathy help provide clients with the support and direction needed to make profound and lasting changes in their lives as they navigate the challenges they face and reach the goals that they aspire to achieve.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michelle Davis

Michelle Davis

Therapist

In-person • 17 mi away • Farmington, UT


“Michelle fosters a warm and welcoming environment for all clients, collaborating with them to establish healthy, realistic goals that support personal growth and progress in addressing mental health challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Teague Cowley

Dr. Teague Cowley

Psychologist

Virtual & in-person • 17 mi away • Park City, UT


“Drawing from a diverse clinical background that includes acute inpatient treatment, youth day treatment, neuropsychological assessment, and trauma recovery work, Dr. Cowley helps individuals move from a place of emotional distress and uncertainty...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Participatory, Solution-oriented
Accepts 9 insurance carriers
Dr. Gregory Mason

Dr. Gregory Mason

Therapist

Virtual & in-person • 20 mi away • Kaysville, UT


“No guilt, no blame, no shame. If you examine your life journey, you will most likely find that you are where you are for a reason...”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jenny Longmore

Jenny Longmore

Therapist

Virtual & in-person • 12 mi away • Sandy, UT


“My therapeutic style is warm, grounded, and collaborative, integrating approaches such as EMDR, CBT, mindfulness, somatic awareness, and parts-work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 16 insurance carriers
Dr. John Rossi

Dr. John Rossi

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Herriman, UT


Hello! I'm Dr. John Rossi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping people find clarity and hope on their mental health journey. At Clarity Mental Health and Wellness, I provide compassionate, personalized care — whether through medication management, therapy, or innovative options like ketamine treatment — to support you in feeling your best. I'm here to listen without judgment and work together toward lasting well-being. Welcome — I'm glad you're taking this step!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Solution-oriented
Accepts 5 insurance carriers
Michael Allison

Michael Allison

Therapist

Virtual & in-person • 22 mi away • Layton, UT


“I have worked with over 500 adults moving forward from severe PTSD/trauma or diagnosed with Borderline Personality Disorder (BPD).”
End of life care, Family issues, Grief or loss, LGBTQIA+, Men's issues
Direct, Holistic, Warm
Accepts 8 insurance carriers
Nathan Santibanez

Nathan Santibanez

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Lehi, UT


“My philosophy is to address the root cause of mental health conditions, rather than treating surface symptoms only.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Wendy Edwards

Wendy Edwards

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lehi, UT


“I work with children, teens, and adults who feel overwhelmed, scattered, or not quite like themselves, and are looking for a more thoughtful, personalized approach to care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Mary Garrett

Mary Garrett

Therapist

Virtual & in-person • 23 mi away • Lehi, UT


“I believe therapy should be both supportive and empowering, helping clients develop resilience, reconnect with their values, and move toward a more meaningful and fulfilling life.”
ADD/ADHD, Cultural & ethnic issues, Eating disorders, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers
Ben H. Smith

Ben H. Smith

Therapist

Virtual & in-person • 23 mi away • Lehi, UT


Hi, I'm Ben, a Licensed Marriage and Family Therapist with over 10 years of experience working with individuals, couples, teens, and families. I have a Master's in Marriage and Family Therapy and currently working toward my Certified Sexual Addiction Therapist credential (CSAT). My focus areas are trauma, addiction and recovery, anxiety, depression, grief, and relationship or family conflict. I also do a lot of couples work using the Gottman Method and Emotionally Focused Therapy. I've spent years running recovery groups, working in residential treatment, and building my own private practice. However you got here, I'd love to hear your story.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Shelley Sims

Shelley Sims

Therapist

Virtual & in-person • 23 mi away • Layton, UT


Hi, I'm Shelley Sims, LMFT.

I believe healing happens when people feel truly seen, understood, and accepted. My goal is to create a warm, supportive space where you can show up exactly as you are—without judgment or pressure to have everything figured out.

I work with adults, teens, and couples who are navigating anxiety, trauma, depression, relationship challenges, ADHD, OCD, burnout, life transitions, and low self-worth. Many of my clients have spent years putting everyone else first and are ready to reconnect with themselves, set healthier boundaries, and build lives that feel more peaceful and fulfilling.

My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based therapies including EMDR, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Gottman Method, Dialectical Behavior Therapy (DBT), and somatic, nervous system-informed techniques. Together, we'll identify unhelpful patterns, process painful experiences, and develop practical skills that create lasting change.

Whether you're healing from childhood wounds, working through relationship struggles, managing overwhelming emotions, or simply feeling stuck, you don't have to do it alone. I believe growth is possible at any stage of life, and I would be honored to walk alongside you as you rediscover your strengths and move toward the life you want.

Taking the first step can feel overwhelming, but you don't have to have it all figured out before reaching out. If you're ready to begin your healing journey, I'd love to help.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Warm
Accepts 6 insurance carriers
Jamille Johnson

Jamille Johnson

Therapist

Virtual & in-person • 21 mi away • Layton, UT


“I have been a therapist for 15 years and I specialize in trauma for all ages; children, teens and adults.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Creative, Holistic, Warm
Accepts 3 insurance carriers
Kennedy Demboski

Kennedy Demboski

Therapist

Virtual & in-person • 23 mi away • Lehi, UT


I'm a Clinical Mental Health Counselor and have been working professionally as a therapist since 2023. However, I began working in the mental health field with children in foster care in 2016. My time with those kids made me realize that my passion for helping people was in therapy, not in medicine. During my program, I interned in the Alaska Child Trauma Center with kids as young as 2.5 years old. After getting my Master's degree, I began working in inpatient hospitals with teenagers. These experiences are what led to my interest in helping people of all ages work through trauma, suicidal ideation, and behavioral issues. As well as helping parents find the best way to manage their children's behaviors and find the best way to improve their relationship.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Salt Lake City, UT

Number of therapists within 20 miles of Salt Lake City, UT
There are over 74 therapists in Salt Lake City, UT accepting new patients.
74+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 96%Depression
  • 95%Trauma
  • 91%Stress management
  • 88%PTSD
Insurances accepted
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  • 99%Aetna
  • 93%Cigna
  • 86%Regence BlueCross BlueShield of Utah
  • 85%Select Health - Utah
  • 81%Carelon Behavioral Health
Languages spoken
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  • 97%English
  • 3%Spanish
  • 1%Japanese
  • 1%Mandarin
How they see their clients
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  • 97%In-person or online
  • 3%In-person only
Provider gender
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  • 66%Woman
  • 32%Man
  • 1%Non-binary
License types
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  • 57%Licensed Clinical Social Worker
  • 23%Clinical Mental Health Counselor
  • 11%Licensed Marriage/Family Therapist
  • 7%Advanced Practice Registered Nurse
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 46%Family therapy
  • 39%Couples therapy
  • 24%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Salt Lake City

Searching for therapists in Salt Lake City starts with knowing what kind of support fits your needs. Therapists may help with concerns like anxiety, depression, trauma, relationship challenges, grief, stress, or life transitions. As you compare Salt Lake therapists, look for someone whose listed specialties and approach match what you want to address. A therapist’s profile can show whether they use approaches such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

In Salt Lake City, your search may include therapists near Downtown, Sugar House, Holladay, or other nearby neighborhoods, along with Utah therapists who offer virtual appointments. Some people prefer an office that fits their commute or daily routine, while others choose virtual therapy for more scheduling options. Beyond specialty, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading bios before you book can help you understand a therapist’s communication style, experience, and what sessions may look like.

Therapy in Salt Lake City can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to lower your out-of-pocket session costs. Headway helps you find licensed therapists who accept a wide range of insurance plans, many of whom are accepting new patients, and who match your preferences for care, schedule, and format. You can enter your insurance details, see an estimated cost before booking, review therapist profiles, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.