Couples therapists in Salt Lake City, UT

I believe that meaningful change happens in relationships—with ourselves and with others. Whether you're navigating conflict with your partner, healing after betrayal, strengthening family relationships, grieving a loss, or simply feeling stuck, therapy can provide a place to better understand yourself, reconnect with your strengths, and create lasting change.

For more than 14 years, I've worked with individuals, couples, families, and children to help them move beyond patterns that no longer serve them. As a Licensed Marriage and Family Therapist, Registered Play Therapist, and educator with a PhD and master's degree in Marriage and Family Therapy, I bring extensive clinical training to my work. My background also includes a master's degree in Cognitive Psychology and Neuroscience, which informs my understanding of how our brains, emotions, and relationships shape the way we experience the world. I use this knowledge to tailor therapy to each client's unique needs.

Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most. I would love to be part of your journey toward feeling more grounded and confident. Reach out whenever you are ready.

Are you carrying trauma, anxiety, depression, or a difficult transition and wondering how to feel like yourself again? I specialize in trauma recovery, anxiety, depression, and major life transitions. I work with adults in Utah, including skeptical clients. My style is direct, compassionate, and focused on helping you feel understood and move forward.

I am on your side, and I pay attention to whether our work is helping. I offer clear feedback without judgment and stay present with difficult feelings. You will never be too much for me. We can make room for heaviness, laughter, and a full life outside therapy.

I'm a marriage and family therapist who loves to work with couples and families. I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma.

Hello there! I know that therapy can be a difficult choice to make, so props to you for considering it and hopefully improving your life.

I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying insecure attachment and dysfunctional patterns will lead to lasting change. My clients can learn to recognize unhealthy cycles and gain a deeper understanding of their attachment styles.

Currently, I do not provide therapy for couples or minors.

Hi there—I’m so glad you’re here. Life has thrown me my share of curveballs: childhood trauma, family struggles with addiction, deep losses, and the constant upheaval of moves and changing homes. Those experiences taught me what it feels like to question your worth—and how powerful it is to reclaim it.

Since 2022, I’ve been walking alongside people who are navigating anxiety, depression, trauma, or simply trying to make sense of being human in a complicated world. As an EMDR-certified and EFT-trained therapist, I love helping clients uncover the roots of their pain and build the skills to heal and thrive. My approach is trauma-informed, attachment-focused, and always centered on you—your story, your goals, your pace.

I work with teens and adults specializing in complex PTSD, anxiety, depression, and other trauma related mental health issues. Whether you’re feeling stuck, overwhelmed, or just curious about what therapy might offer, I’m here to help you reconnect with your strengths and move toward the life you want—with compassion, curiosity, and practical tools for lasting change.

I have over 25 years experience working with young men and their families. I love digging in and helping clients find joy in life and increase their resilience.

Are you tired of feeling anxious, emotionally exhausted, or disconnected from yourself—despite appearing like you have it all together? Maybe you’re the one everyone relies on, the high achiever, the sensitive soul, the creative, or even the therapist who supports others. On the outside, you seem steady and capable. On the inside, you may feel stuck, overwhelmed, lonely, or unsure of who you truly are anymore. If that resonates, you’re not alone—and you don’t have to keep pretending everything is fine.