Family therapy and counseling in Mcallen, TX

I work with young women, millennials, teen girls, and young couples. I can support you to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward.

Hi, and welcome! I'm a therapist who supports folks looking to deepen their relationships, experience more fun in their lives, and reconnect with their identity. You might have tried therapy before, and still struggle with anxiety or depression, even after gaining more insight. Much like myself, many of my clients have an overcontrolled coping style. This overcontrolled perspective often comes with huge strengths in achieving ambitious goals, juggling a busy schedule, and privately coping with big feelings. We can celebrate where you excel and explore how this coping style might leave you feeling stuck, depleted, or burnt out.

I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment.

Margarita Rice is a double-board-certified psychiatric-mental health and family nurse practitioner. Her education and clinical experience give her a well-rounded perspective on physical and mental well-being. She treats mental health, metabolic health (wellness, weight loss, prediabetes), and hormone health (BHRT for men and women.

I'm Summer Birmingham and I'm a licensed professional counselor. I hold a masters in clinical counseling from Sam Houston State University and have worked with various populations and in many behavioral health roles throughout my career. I have practiced counseling for over 10 years and have had the privilege of helping many clients find growth, empowerment, healing, and peace.

I have significant experience working with the LGBTQIA+ population and with individuals navigating career and life transitions. I also specialize in working with individuals managing ADHD, anxiety, and depression.

Change can occur but I want to empower you to accept what you cannot change and come up with an effective plan to change what you can!

I’m a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional with over 15 years of experience supporting adults. I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection. My style is warm, collaborative, and relational, creating a space where you can show up as you are. Together, we’ll understand the patterns keeping you stuck, build on your strengths, and create meaningful, lasting change.