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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,045 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Emi Jean Sakamoto Sanderson

Emi Jean Sakamoto Sanderson

Therapist

Virtual & in-person • Beaverton, OR


“I don't view my clients as impaired or ill, but as a human being with overwhelming challenges that is reaching out for help.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 6 insurance carriers
Megan Larson

Megan Larson

Therapist

Virtual • Oregon


“For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brian Wolfe

Brian Wolfe

Therapist

Virtual • Oregon


“I do enjoy working with engaged individuals, teenagers, couples and families interested in learning more about themselves and their relationships in the world.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Michelle Montgomery

Michelle Montgomery

Therapist

Virtual • Portland, OR


“My commitment to supporting emergency responders is rooted in over 15 years of high-acuity clinical experience.”
Anger management, Anxiety, Depression, Identity issues, Men's issues
Direct, Empowering, Inquisitive
Accepts 11 insurance carriers
Elizabeth McMahan

Elizabeth McMahan

Therapist

Virtual • Oregon


“I offer a grounded, compassionate, and easygoing space where people feel understood and supported as they make meaningful changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Paras Seehar

Paras Seehar

Therapist

Virtual • Oregon


“I understand the complexities of living in a culture different from one's own, which informs my approach to therapy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Brynne Dolan

Brynne Dolan

Therapist

Virtual • Oregon


  • Hello and welcome! My name is Brynne, and I have been an Oregon Licensed Clinical Social Worker since 2008. I got my Masters in Social Work from Arizona State University in 2005. I have worked in community mental health and hospice in Oregon and have 6 years of post-graduate clinical experience. I have practiced in many different healthcare settings including hospitals, skilled nursing and assisted living facilities, a day treatment center, an outpatient clinic, group homes, and independent living situations.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Jasmin Harshman

Jasmin Harshman

Therapist

Virtual • Oregon


Bicultural clinician with a passion for providing therapy to children, their families and individual adult clients.

I am deeply committed to supporting women who are navigating the overwhelm of modern life (relationships, career, identity of self) moving from survival mode to feeling calm, clear and safe. By identifying and healing the underlying origins of your distress we will work to restore your internal battery.

I have also spent 15+ years counseling parents and children prioritizing healthy communication tools, boundary setting and relationship repair using cognitive behavioral, collaborative problem solving and family systems interventions.

My background includes providing therapeutic services to children, families and adults in outpatient mental and school based K-8 integrated health clinics. I am a Licensed Professional Counselor and Certified Case Manager in the state of Oregon.

I see you as a whole person, where your culture, heritage, and gender identity are respected and valued as core parts of your healing journey. Fluent in Spanish and English.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ronald Ray

Ronald Ray

Therapist

Virtual • Oregon


As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.

As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Jennifer D. Nelson

Jennifer D. Nelson

Therapist

Virtual • Oregon


“I strongly believe "change your thoughts, change your life," and have found that using the Cognitive-Behavioral, Solution-Focused, and Acceptance and Commitment approaches can help a person recognize how self-defeating thought patterns can...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Nakia Anderson

Nakia Anderson

Therapist

Virtual • Oregon


“Therapy is not rushed. We focus on understanding long-standing patterns, protective strategies, and internal conflicts.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Challenging, Humorous, Warm
Accepts 15 insurance carriers
Kelsey Converse

Kelsey Converse

Therapist

Virtual & in-person • Bend, OR


“Kelsey utilizes a warm and collaborative therapeutic relationship to support her clients in bringing about positive transformations.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lauren Pillster

Lauren Pillster

Therapist

Virtual • Oregon


“I strive to create a safe, but relaxed atmosphere so that you are free to explore topics most important you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Christina Chelette

Christina Chelette

Therapist

Virtual • Portland, OR


“I also connect naturally with artists and creatives, drawing from my own background as a dance artist.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Olayinka Oyawusi

Olayinka Oyawusi

Psychiatric Mental Health NP

Virtual • Oregon


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I believe every person deserves to be heard, understood, and treated as more than a diagnosis. I take the time to understand the whole person, considering the biological, psychological, social, and lifestyle factors that influence mental health. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, creating personalized treatment plans that support lasting wellness. My goal is to help you feel supported, empowered, and confident throughout your mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers
Charree Graham

Charree Graham

Therapist

Virtual • Tigard, OR


“I truly believe as the client you are the expert in their own life and I appreciate taking a person-centered approach to the therapeutic process.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kayce Bragg

Kayce Bragg

Therapist

Virtual • Oregon


“I tend to use a person-centered and solution-focused model as I believe in focusing on your current problems and working together to develop effective strategies for improving overall life satisfaction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Deborah Coppersmith

Deborah Coppersmith

Therapist

Virtual • Oregon


Feeling overwhelmed, stuck, or worried about your child or family? I’m a Licensed Professional Counselor with 20+ years of experience helping children, parents, and caregivers through big feelings and life changes. As a former elementary school counselor and certified K–12 art teacher, I understand the school, social, and family pressures kids and teens face.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers
Akunna Ikocha

Akunna Ikocha

Psychiatric Mental Health NP

Virtual • Salem, OR


I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Kyle Freeman

Kyle Freeman

Therapist

Virtual • Oregon


“My sessions are goal oriented, collaborative and effective. You'll come away feeling a sense of relief and with tools to manage symptoms long after ending treatment.”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Participatory, Warm
Accepts 14 insurance carriers
Holger Harrer

Holger Harrer

Therapist

Virtual • Oregon


“My hope and motivation is to enter into your pathway with you as you seek emotional support, self-fulfillment, and mental clarity in an environment of safety and non-judgement.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Heather Vargas

Dr. Heather Vargas

Psychologist

Virtual • Oregon


“I view therapy as a collaborative process focused on gaining insight into the root of your challenges, strengthening your ability to cope, and creating meaningful, lasting change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Leonard Uchendu

Leonard Uchendu

Therapist

Virtual • Oregon


“I will provide you an empathetic ear, unconditional positive regard and evidence-based interventions...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Jennifer Beckwith

Jennifer Beckwith

Therapist

Virtual • Oregon


“I specialize in affirming, culturally responsive care for LGBTQ+ individuals, transgender clients, and people in nontraditional relationship structures...”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Hana Taberner

Hana Taberner

Therapist

Virtual • Oregon


“I believe that change happens when we take a step back, open ourselves up to the possibilities, and learn how to work with ourselves and whatever life has thrown at us.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shannon Atherton

Shannon Atherton

Therapist

Virtual • Oregon


“I help clients go beyond treating mental health symptoms. I help clients get to the root of their problems so that they may begin thriving and living their best lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Nathan Rehm

Nathan Rehm

Therapist

Virtual • Oregon


“My approach uses an organic combination of somatic healing, integration of resources, conversation, and spirituality.”
Anxiety, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Erin Daniels

Dr. Erin Daniels

Therapist

Virtual • Oregon


“I bring a high level of clinical expertise blended with a warm, non-judgmental presence to ensure you feel deeply seen, safe, and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Holistic, Warm
Accepts 4 insurance carriers
Kellie Donnelly

Kellie Donnelly

Therapist

Virtual • Oregon


Kellie has a Masters Degree in Social work for PSU and has more than 20 years experience working in the Mental Health Development and Community Practice. Kellie is certified in EMDR therapy, and has extensive experience in trauma informed practice, Internal FamilySystems, LGBTQIA+ wellness, Grief, Spirituality, and ADHD. She practices a foundational approach in Mindfulness Based Theory and the Mind-Body connection. She approaches healing through a person centered, humanistic, collaborative effort between the therapist and the client, to find integration and balance of the holistic self.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
John Moletress

John Moletress

Therapist

Virtual • Portland, OR


“I'm John, a LGBTQ+ identified (he/they) psychotherapist. I practice through a mindfulness-based, psychodynamic, attachment-based, social justice-oriented, and relational lens.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Direct, Open-minded
Accepts 10 insurance carriers
Masako Longwell

Masako Longwell

Psychiatric Mental Health NP

Virtual • Oregon


Masako is a board-certified psychiatric nurse practitioner who believes in caring for the whole person—mind, body, and spirit. Taking a holistic approach to mental health, she looks beyond symptoms to explore the underlying factors that influence emotional well-being, including physical health, lifestyle, relationships, and lived experiences. More recently, Masako also completed continuing education that focused on PTSD assessment and management through the National Center for PTSD.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Jackie St. Louis

Dr. Jackie St. Louis

Therapist

Virtual • Oregon


I have over 15 years experience supporting people seeking to be their best selves. I work best with people that are looking to end self-defeating behaviors, adopt new ones and sustain them.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Jenn Jones

Jenn Jones

Therapist

Virtual • Oregon


I have been a licensed clinical social worker since 2013. I have worked in inpatient, outpatient and residential programs with a wide variety of ages, races, economic status, religious affiliations and psychiatric disorders. I have received advanced training in psychoanalytic and trauma informed practices. My specialities are Depression, Bipolar Disorder, Trauma and Borderline P.D.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Tina Amaral

Tina Amaral

Therapist

Virtual • Oregon


“I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel comfortable, heard, and supported from the start.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nancy Benner

Nancy Benner

Therapist

Virtual • Oregon


“My approach is deeply person-centered, focusing on understanding each individual's unique journey and strengths...”
Anger management, Anxiety, Depression, Grief or loss, OCD
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers
Victoria Gorman

Victoria Gorman

Therapist

Virtual • Portland, OR


“I specialize in working with adults to help them thrive with ADHD and heal from anxiety and self doubt.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Drake Watson

Drake Watson

Therapist

Virtual • Oregon


“My approach is deeply client-centered and strength-based. As a licensed mental health professional, I view myself as a collaborator in your journey.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Kareta Lewin

Dr. Kareta Lewin

Therapist

Virtual • Oregon


“I am an active collaborator in this nurturing space, where you will feel heard, supported, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
241 - 280 of

About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.