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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,157 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Vana O'Brien

Vana O'Brien

Therapist

Virtual • Oregon


“I believe that everyone has a unique story, and I'm here to listen, support, and help you find your own voice.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Warm
Accepts 5 insurance carriers
Aryeh Lazar

Aryeh Lazar

Therapist

Virtual • Oregon


“My approach is warm, insightful, and collaborative. I primarily use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), drawing from other evidence-based approaches when useful.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Holistic, Warm
Accepts 6 insurance carriers
Jennifer Samuel

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Oregon


“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Vanessa Khan

Vanessa Khan

Therapist

Virtual • Oregon


“I believe you are the expert of your own story, and I'm here to support your healing in a way that honors your values, goals, and lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Jarrad Malamed

Jarrad Malamed

Therapist

Virtual • Oregon


Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Open-minded, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jose Alvear

Jose Alvear

Therapist

Virtual • Oregon


“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kat Millis

Kat Millis

Therapist

Virtual • Oregon


“I'm passionate about walking alongside folks as they navigate life's challenges and rediscover their strengths.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Lee Nadeau

Lee Nadeau

Therapist

Virtual • Portland, OR


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Melissa Madeson

Melissa Madeson

Therapist

Virtual • Oregon


“Ultimately, I want individuals to learn self-awareness, gain insight and self-acceptance that creates confidence to become the best version of themselves.”
Anxiety, Depression, Family issues, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Theresa Kollars

Theresa Kollars

Therapist

Virtual • Oregon


“I bring a steady presence to every session, focused on your strengths and on what is possible from where you are right now.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Portland, OR


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Laura Peterson

Laura Peterson

Psychiatric Mental Health NP

Virtual • Portland, OR


Laura is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health care. She earned her Master’s degree with honors from Rowan University, and her clinical background includes inpatient work at a Neuroscience Behavioral Health facility as well as at the well-respected Dunn Behavioral Health Center. Throughout her career, she has had the privilege of working with individuals across the lifespan—children, adolescents, adults, and seniors—addressing a wide range of mental health concerns. Her approach centers on providing compassionate, holistic, and collaborative care. She believes that mental health is a vital part of overall well-being and strives to create a safe, supportive environment where clients feel heard and understood. She works closely with her clients to develop personalized treatment plans tailored to their unique needs and goals. With extensive experience treating ADHD, anxiety, depression, mood disorders, and more, she is passionate about helping clients find hope, resilience, and renewed vitality. Laura is committed to supporting individuals on their journey toward mental wellness, believing everyone has the potential to live a fulfilling and balanced life. Whether clients seek relief from specific challenges or aim to improve their overall mental health, she partners with them every step of the way to achieve their goals.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Peter Pretkel

Dr. Peter Pretkel

Psychologist

Virtual • Oregon


“I have training in multiple therapeutic approaches. These include psychodynamic/psychoanalytic psychotherapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Megan Lewis

Megan Lewis

Psychiatric Mental Health NP

Virtual • Oregon


“I am passionate about developing a care plan that is individualized, compassionate, and reflective of patient-centered health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers
Rachel Couch

Rachel Couch

Therapist

Virtual • Oregon


“Together, we'll explore the obstacles and learned self-narratives that may be keeping you from living more authentically and fully.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Rekiyat Subair

Rekiyat Subair

Psychiatric Mental Health NP

Virtual • Oregon


“I approach my work with sincerity, compassion, and nonjudgment, creating a safe and nurturing environment where you can speak openly about your thoughts and concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Greta Ziolkowski

Greta Ziolkowski

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that kindness and humor are powerful parts of healing. When used thoughtfully, a little laughter can ease anxiety...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Solution-oriented
Accepts 5 insurance carriers
Shannon Eaton

Shannon Eaton

Psychiatric Mental Health NP

Virtual • Oregon


“I create a safe and supportive environment and make referrals when needed. The goal is to get you feeling better SOONER rather than later.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Ugonna Okafor

Ugonna Okafor

Psychiatric Mental Health NP

Virtual • Beaverton, OR


“Together, we will evaluate emotional, physical, environmental, spiritual, cultural, and rational dimension of your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Troy Mitchell

Troy Mitchell

Therapist

Virtual & in-person • Portland, OR


“My work is practical, direct, and grounded in respect—focused on real change without judgment or fluff.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Daniel Frantz

Daniel Frantz

Therapist

Virtual & in-person • Portland, OR


“I'm a therapist, meditation teacher, strength coach, and health coach, as well as polyvagal-informed, trauma-informed, and EMDR-trained, but—fundamentally—it's my job to be a good listener.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Creative, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Salena Schwartz

Salena Schwartz

Therapist

Virtual • Oregon


Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

  • Teenagers and young adults
  • Adults experiencing anxiety, depression, or life transitions
  • Women and single mothers
  • Men facing male-specific challenges
  • Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Nolanda Bush Msw, Lcsw

Nolanda Bush Msw, Lcsw

Therapist

Virtual • Oregon


Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christine Featherstone

Christine Featherstone

Therapist

Virtual • Oregon


“My approach to therapy is integrative in nature, which blends traditional psychiatric care with science-backed interventions that are patient-centered, supportive, and healing-oriented.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 17 insurance carriers
Allison Shotwell

Allison Shotwell

Therapist

Virtual • Oregon


“I love helping clients find rapid and lasting relief from anxiety, stress and trauma using EMDR and Brainspotting...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Henning

Sarah Henning

Therapist

Virtual • Oregon


Hello! My name is a Sarah and I'm an LCSW based out of Oregon. I have been practicing for almost seven years. I graduated from Boise State University in 2019 and have worked in multiple settings including hospitals, community crisis centers, prisons, and private clinics. I feel comfortable working with children, adolescents, and adults.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual • Oregon


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Inquisitive
Accepts 7 insurance carriers
Muriell Carlisle

Muriell Carlisle

Therapist

Virtual • Oregon


My name is Muriell Carlisle, for over 15 years, I’ve dedicated my life to making a positive impact on individuals, couples, groups, and families through the art of counseling. My journey has taken me across continents and through diverse settings, shaping my unique perspective on the human experience.

ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Tessa Love

Tessa Love

Therapist

Virtual • Oregon


“Clients often tell me our sessions feel less like "therapy" and more like talking to someone who truly gets it — warm, down-to-earth, and occasionally funny...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ashley Heyden

Ashley Heyden

Therapist

Virtual • Oregon


“I use acceptance and commitment therapy, cognitive-behavioral therapy, mindfulness, relaxation, and stress management techniques.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 8 insurance carriers
Katherine Baker

Katherine Baker

Therapist

Virtual • Oregon


“After 2-3 sessions working with me, you will feel more in control of your emotions, less overwhelmed and more empowered to take control of your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Direct, Inquisitive
Accepts 4 insurance carriers
Damaris Andrade

Damaris Andrade

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that successful treatment begins with building a trusting therapeutic relationship where patients feel heard, respected, and actively involved in their care.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Andraya Hayward

Andraya Hayward

Therapist

Virtual • Oregon


“My work integrates art therapy, IFS, eco‐therapy, and animal‐assisted modalities, offering clients a therapeutic space that is warm, collaborative, and grounded in embodied experience.”
Anxiety, Depression, Eating disorders, End of life care, Grief or loss
Creative, Open-minded, Warm
Accepts 8 insurance carriers
Lynette Anderson

Lynette Anderson

Therapist

Virtual • Oregon


“With over 20 years of experience in hospice care and grief support, I provide a compassionate space for clients to process their feelings and navigate loss.”
End of life care, Grief or loss, Maternal mental health, Trauma, Women's issues
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Brian Wolfe

Brian Wolfe

Therapist

Virtual • Oregon


“I do enjoy working with engaged individuals, teenagers, couples and families interested in learning more about themselves and their relationships in the world.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Solution-oriented
Accepts 13 insurance carriers
George Williams

George Williams

Therapist

Virtual • Oregon


“My approach to therapy is collaborative, structured, and CBT-informed, with a strong focus on practical, real-world change.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Victoria Gorman

Victoria Gorman

Therapist

Virtual • Portland, OR


“I specialize in working with adults to help them thrive with ADHD and heal from anxiety and self doubt.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Took Smoot

Took Smoot

Therapist

Virtual & in-person • Tualatin, OR


“I believe deeply in the inherent worth of every human being and the incredible resilience of the human spirit.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Sophia Arguello

Sophia Arguello

Therapist

Virtual • Oregon


“Therapy with me is not about "fixing you"—it's about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease and a stronger sense of self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Holli Jackson

Holli Jackson

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience providing compassionate, trauma-informed care across diverse clinical settings. Licensed in both California and Oregon, my career has been dedicated to supporting individuals and families navigating complex life challenges, including trauma, anxiety, depression, addictions, relational difficulties and serious mental illnesses. My background is uniquely broad, ranging from mental health facilities–both inpatient and outpatient–to medical social work and home health. I have extensive experience working with my own and other Tribal communities in rural Alaska, California, and Oregon, providing culturally relevant psychotherapy and advocacy.

Prior to earning my Master of Social Work in 2000, my foundational mental health experience spanned intensive inpatient, outpatient, day treatment, and residential mental health programs.

As a social worker, I understand individuals, families, tribes, and communities as both composed of, and embedded within complex systems. I work to help clients plan for and adapt to change, striving to offer a safe, supportive environment in which clients will not just experience relief, but become their best selves ready to flourish in a welcoming future.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,166 therapists in Oregon accepting new patients.
1,166+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 87%Stress management
  • 83%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Igbo
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.