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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,047 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Spencer Winchester

Spencer Winchester

Psychiatric Mental Health NP

Virtual • Oregon


“His clinical approach emphasizes trauma-informed, culturally competent care and strong collaboration with interdisciplinary teams to support stabilization, recovery, and long-term mental health outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Clay Crockett

Clay Crockett

Psychiatric Mental Health NP

Virtual • Oregon


“I have worked in various behavioral health fields for over 20 years. my experience has helped me attain insight into general mental health to more complex conditions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 10 insurance carriers
Barbara Balowitz

Barbara Balowitz

Therapist

Virtual • Salem, OR


“I specialize in working collaboratively with adults who are facing life's challenges and want to find more joy in their lives.”
Anxiety, Depression, Grief or loss, Panic disorders, Relationship issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Keri Jaeger

Keri Jaeger

Therapist

Virtual • Oregon


I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience in the mental health field. My approach is compassionate, collaborative, and strengths-based, helping clients reconnect with their internal wisdom and resilience. I specialize in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) to support individuals navigating anxiety, depression, trauma, and major life transitions.

My practice is a safe, nonjudgmental space where you can explore challenges, build coping skills, and develop a deeper understanding of yourself. Whether you’re feeling stuck, overwhelmed, or disconnected, I will meet you where you are and help you move toward the life you want to create.

If you're ready to begin this journey, I’d love to work with you!

ADD/ADHD, Anxiety, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alison Burke

Alison Burke

Therapist

Virtual • The Dalles, OR


“My approach to therapy is that the client is the owner of their story. I use certain theories and techniques such as CBT, narrative, and person-centered therapy.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Kevin Lang

Kevin Lang

Therapist

Virtual • Oregon


“Most of my approach to therapy is framed around emotions because they underpin so many of our experiences.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
April Jones

April Jones

Therapist

Virtual • Oregon


As a marriage & family therapist, I am experienced in guiding individuals, couples and families as they work through traumatic and complex situations.

I am here to join with you in your journey toward overcoming depression, anxiety, adjustment issues, perinatal distress, postpartum depression or other challenges you may be facing.

Upon request, I also provide Christian counseling to help individuals and families meet both their emotional and spiritual needs.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Challenging, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kourtney Gallegos

Kourtney Gallegos

Therapist

Virtual • Oregon


“I really believe that the relationship in therapy is what allows for progress to be made and healing to happen.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Humorous, Inquisitive
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Heather Starbird

Heather Starbird

Therapist

Virtual & in-person • Ashland, OR


“My approach depends on my clients' needs. It is a combination of emotional support and guidance that leads to growth and real-life solutions.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Maria Dotsey

Maria Dotsey

Psychiatric Mental Health NP

Virtual • Oregon


“I believe every person is unique, so I tailor treatment to meet each individual's needs rather than using a one-size-fits-all approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Mitaliben Gor

Dr. Mitaliben Gor

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I’m Mitali Gor, a Family Nurse Practitioner with mental health expertise, offering a holistic, personalized approach to care. I focus on evidence-based practices delivered with compassion, ensuring every patient feels heard, understood, and supported throughout their health journey. With over four years of experience in outpatient and primary care, I’ve helped patients navigate complex medical and mental health challenges, empowering them to take an active role in their well-being.

I hold a Doctor of Nursing Practice (DNP) and a Master of Science in Nursing (MSN) from George Washington University, and I’m dual board-certified as a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner (PMHNP). I provide care for patients of all ages, genders, and backgrounds through telehealth, addressing both physical and mental health. I especially enjoy supporting women during pregnancy, postpartum, and menopause, and helping adolescents with mental health challenges.

I believe the best care is collaborative and personalized. In our sessions, I listen first, understand your goals, and create practical strategies that fit your life. Whether you’re managing a chronic condition, going through life changes, or seeking mental health support, my goal is to help you feel your best. physically, mentally, and emotionally.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Jennifer Beat

Jennifer Beat

Therapist

Virtual • Oregon


“My goal is to create a supportive, nonjudgmental space where you feel heard, understood and empowered to make meaningful changes in your life.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sarah Wheeler

Sarah Wheeler

Therapist

Virtual • Oregon


“My goal is to create a safe space for you that is free of judgement where you can feel heard and supported.”
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Michael Grimes

Michael Grimes

Psychiatric Mental Health NP

Virtual • Oregon


“Patients can expect to walk away feeling like they are in control and I have done my job as their advisor on medication, treatment, and all things mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Gregory Peterson

Dr. Gregory Peterson

Therapist

Virtual • Oregon


“I am a counseling generalist specializing in working with teens and young adults, university students, and new parents.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Oregon


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Rebecca Tsuchiya

Rebecca Tsuchiya

Therapist

Virtual • Oregon


“Rebecca values authenticity and strives to provide a nonjudgmental, affirming space where clients feel understood, respected, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 5 insurance carriers
Jess Huntley

Jess Huntley

Therapist

Virtual • Salem, OR


“I specialize in working with trauma and EMDR and Brainspotting therapy, which uses bilateral stimulation to help the brain process old, stuck memories and trauma.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kettia Duperval

Kettia Duperval

Therapist

Virtual • Oregon


I speak Haitian Creole!

I am a licensed Clinical Social Worker (LCSW) with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage! I am here to support you in that process.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 13 insurance carriers
Jamie Herring

Jamie Herring

Therapist

Virtual • Oregon


“Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Roe Cohen Jules

Roe Cohen Jules

Psychiatric Mental Health NP

Virtual • Portland, OR


Welcome,

I am glad you have found your way here. I created this space for you to feel authentically seen, to access the parts of yourself that have been ushered into hiding; that depend on strategies like compulsively-spending, masking, frenetic cleaning, schedule cramming, and perseverating on nearly anything to avoid eye-gazing with the parts of yourself and your life that make you cringe.

I am a psychiatric nurse practitioner and somatic therapist, and I support millennials like you, who are experiencing burnout as a result of adulting through late-stage capitalism.

I weave integrative psychiatry + somatic coaching with the

belief that you are and will always be your own greatest healer. I am here to offer skill, clarity + tools in that company.

Through this work you will undoubtedly find more ease, pleasure, gratification + gratitude in your day to day life.

I specialize in Queer + Trans mental health, ADHD, Anxiety, Panic, Trauma repair + integration, PTSD, Perinatal mental health and the nuance of being human.

ADD/ADHD, Anxiety, Grief or loss, Identity issues, Infertility
Affirming, Empowering, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Stephanie Leschber

Stephanie Leschber

Therapist

Virtual • Oregon


“I focus on helping people who feel stuck, not good enough, or anxious shift their lives to make positive changes.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Direct, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Casey Black

Casey Black

Therapist

Virtual • Oregon


“If we work together, you can expect a safe, warm, and curious environment, where all parts of you are welcome without judgment.”
Depression, Identity issues, Men's issues, PTSD, Trauma
Affirming, Creative, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tasha Dufrene

Tasha Dufrene

Therapist

Virtual • Oregon


“I offer a humanistic, person-centered, and holistic approach to therapy. Spirituality, mindfulness, CBT, and other evidence based approaches are incorporated into the sessions.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Nicole Eul

Nicole Eul

Therapist

Virtual • Oregon


First and foremost, my practice is a judgment free zone. I encourage clients to check their judgments of themselves and make way for self-compassion and resilience. I aim to provide space for safety, humor, and curiosity. With over 11 years of experience, I have also provided support to therapists, healthcare workers, and law enforcement. I am a kink aware, sex positive, and LGBTQ+ friendly provider.

Anger management, Anxiety, Chronic conditions, PTSD, Relationship issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Aja Riley Bennett

Aja Riley Bennett

Therapist

Virtual • Oregon


“My approach integrates evidence-based therapies tailored to individual needs. I use Cognitive Behavioral Therapy to address unresolved trauma and reframe unhelpful thoughts, Motivational Interviewing to support meaningful change, and Narrative...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 2 insurance carriers
Karen King

Karen King

Therapist

Virtual • Oregon


“Karen creates a light and warm space to explore themes and ideas to help you make new meaning and gain insight into your life.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Humorous, Warm
Accepts 9 insurance carriers
Tammee Martin

Tammee Martin

Therapist

Virtual • Oregon


“I specialize in working with neurodivergent adults, including those with ADHD and Autism Spectrum Disorders, and provide affirming, strengths-based care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Veronica Gacayan

Veronica Gacayan

Therapist

Virtual • Oregon


“I approach my work with clients from a place of connection and understanding, taking the time to embrace and acknowledge the individuality of each client...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Carrie McGill

Carrie McGill

Therapist

Virtual • Oregon


“My goal is to create a safe, supportive space where you feel heard, understood, and empowered in your growth and healing.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
Heather Aronson

Heather Aronson

Therapist

Virtual • Oregon


“I use playfulness, compassion and accountability to help you tap into your inherent strengths to navigate life's challenges.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gideon Shrier

Gideon Shrier

Therapist

Virtual • Oregon


“I employ an integrative, insight oriented therapeutic style drawing from Existential, Psychodynamic, and Mindfulness based approaches.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Participatory, Solution-oriented
Accepts 7 insurance carriers
Joel Cox

Joel Cox

Therapist

Virtual • Portland, OR


I am a licensed clinical social worker in Oregon. I have over 20 years of experience working in mental health and social services with 11 years as a therapist in private practice. I work with individuals, couples and families, adults and adolescents. I specialize in treating complex trauma and using exercise and nutrition for mental health.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Sofia Jasani

Sofia Jasani

Therapist

Virtual & in-person • Portland, OR


“I am especially passionate about creating a culturally responsive and affirming space for clients exploring the impact of race, culture, and religion on their emotional wellbeing.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elizabeth Russell

Elizabeth Russell

Therapist

Virtual • Oregon


“One of my core values is compassion- my main goal and approach is to make you feel truly listened to and cared for.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Kristina Schasker

Kristina Schasker

Therapist

Virtual • Oregon


“I help clients uncover the negative thought patterns and beliefs that are getting in the way of feeling balanced, happy and satisfied in their lives.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Amanda Bryant

Amanda Bryant

Therapist

Virtual • Oregon


“Rather than avoiding difficult thoughts or emotions, we'll work together to make space for them while identifying meaningful actions that move you toward what matters most.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Ammon Veil

Ammon Veil

Therapist

Virtual • Oregon


“Known for my calming presence, I create a compassionate space where clients feel comfortable and secure.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Don Marr

Don Marr

Therapist

Virtual & in-person • Portland, OR


“My style is conversational — not clinical — and I aim to create a space where you feel heard, not judged.”
Anger management, Anxiety, Depression, Men's issues, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers
Jeanette Kuhns

Jeanette Kuhns

Therapist

Virtual • Oregon


“With a compassionate and gentle approach, I help you discover and develop a healthier relationship with internal parts of yourself...”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.