Find a therapist in Oregon — covered by insurance
Top therapists in Oregon accepting new patients
Seeking mental health support in Oregon? Headway's 1,152 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.
My name is Dr. Terrance Jackson, and I am a Psychiatric Mental Health Nurse Practitioner. I am so glad you're considering working with me to explore your mental health and well-being
I specialize in anxiety, depression, bipolar, ADHD, CBT therapy, and trauma-informed care. I’m committed to creating a non-judgmental, supportive, and safe space to work together to help you overcome challenges and achieve your personal goals.
I have been working in mental health and related fields for 8 years. I started working with teens with ADHD, Autism, intellectual and developmental disorders in schools. I worked with youth who survived trauma for a year before moving to a hybrid program where I've worked with adults and youth from diverse populations including veterans.
Choosing a therapist takes trust, and I believe you deserve to know who you’re working with.
Although I’m a male therapist, women’s issues have become one of my primary areas of expertise. During nearly eight years of counseling in Lebanon, Oregon, approximately 70% of my clients have been women, many healing from sexual trauma, relationship challenges, anxiety, and major life transitions. This experience has given me a deep understanding of the unique struggles many women face while creating a safe, respectful space where they feel heard and supported.
Reaching out for therapy takes courage, especially when you’re feeling overwhelmed, stuck, or disconnected from the people who matter most. My role is not only to listen but to help you identify what’s keeping you stuck and equip you with practical tools that create lasting change.
I work with individuals, couples, and families experiencing anxiety, trauma, grief, relationship conflict, broken trust, communication difficulties, and life transitions. Every person and relationship has a unique story, so I tailor treatment to your specific needs and goals rather than taking a one-size-fits-all approach.
As a husband, father, and therapist, I understand that life isn’t lived from the sidelines. Relationships require intentional effort, parenting can be exhausting, careers bring pressure, and life rarely unfolds as planned.
Together we’ll build on your strengths, challenge unhelpful patterns, and develop practical strategies you can apply outside the therapy office. My goal is for you to leave each session feeling understood, equipped, and confident in your ability to move forward.
Whether you’re seeking therapy for yourself, your marriage, or your family, I aim to provide a safe and supportive environment where meaningful change can happen. Healing isn’t about erasing your past—it’s about moving forward without allowing it to define your future.
I would love to meet with you to see how I can help you process through some of life’s most challenging experiences in a safe environment. I am a BIPOC therapist with experience with and a particular interest in treating people managing chronic illness. In addition I have a passion for treating trauma as it relates to immigrant and first-generation experiences or those who have experienced racial injustices.
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I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering telehealth psychiatric care across Oregon and Washington.
With 12 years of nursing experience laying the foundation for my deep love of patient care, I bring warmth, clinical expertise, and heartfelt dedication to individuals navigating life's most complex mental health conditions.
Specialized Sensitivity
Expertise in hormone-related mood changes, pregnancy and postpartum care, attention-deficit hyperactivity disorder (ADHD), and menopause. I'm committed to providing a safe, supportive space .
Integrative Wellness
I weave together evidence-based psychiatry with somatic and mindfulness techniques to help clients reconnect with themselves.
Whatever mental health concerns you are navigating, my approach is always trauma-informed and heart-centered.
I have over 15 years experience supporting people seeking to be their best selves. I work best with people that are looking to end self-defeating behaviors, adopt new ones and sustain them.
As a Licensed Clinical Social Worker, I believe prioritizing mental health is the key to happiness and stability in life. Seeking help can be hard so congratulations on taking that step. I have been working in the mental health field since 2012 and have been a Special Education teacher since 1991-2020. Recently, I have combined these passions into serving Seniors and People with Disabilities who are struggling with Geriatric issues, Alzheimer's Disease, Bereavement and Disability Issues. I also serve the LDS community with family and personal issues.
About our therapists serving Oregon
- 99%Anxiety
- 94%Depression
- 87%Stress management
- 83%Trauma
- 77%PTSD
- 97%Aetna
- 94%Regence BlueCross BlueShield of Oregon
- 88%Carelon Behavioral Health
- 88%Cigna
- 54%Providence Health Plan
- 99%English
- 7%Spanish
- 1%French
- 1%Igbo
- 1%Mandarin
- 95%Online only
- 4%In-person or online
- 76%Woman
- 22%Man
- 1%Non-binary
- 36%Licensed Professional Counselor
- 33%Licensed Clinical Social Worker
- 17%Advanced Practice Registered Nurse - Nurse Practitioner
- 12%Licensed Marriage/Family Therapist
- 2%Psychologist
- 99%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oregon
Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.
Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.
The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.
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