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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,046 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Samantha Swartz

Samantha Swartz

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that personalized care is essential for women's well-being, particularly when it comes to maternal mental health.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Stephanie Haywood

Stephanie Haywood

Therapist

Virtual • Oregon


“I focus on helping you understand what's happening in your mind and body while building practical tools you can use in your daily life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Creative, Empowering, Energetic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
La Tanya Wallace

La Tanya Wallace

Psychiatric Mental Health NP

Virtual • Oregon


“I am a Certified Psychiatric, Family Nurse Practitioner and Naturopathic Health Clinician. I have 13 years of experience providing behavioral therapeutics to adults.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Physical health issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Lynn Roberts

Lynn Roberts

Therapist

Virtual • Oregon


“I come with a background of Family Systems and understand how where you came from helps translate into who you are today.”
Anxiety, Depression, End of life care, Family issues, Men's issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Peyton Kline

Peyton Kline

Therapist

Virtual • Oregon


“My work has evolved over many years into a practice rooted in mindfulness and the cultivation of conscious awareness-supporting clients in understanding themselves more fully and responding to life with more presence.”
Anxiety, Depression, Men's issues, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Christopher Cook

Christopher Cook

Therapist

Virtual • Oregon


Welcome! Congratulations on taking your first step toward finding a therapist. Having experienced the therapeutic process myself, I understand that seeking support can be challenging and takes courage. You can do this!

After 10 years experience in counseling, I specialize in a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). In addition, I am in the process of developing my knowledge base in Somatic Experiencing (SE) therapy. My experience with these treatment modalities allows me to tailor treatment to your unique needs and experiences.

Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Maureen Olson

Maureen Olson

Therapist

Virtual • Oregon


“I specialize in supporting adults navigating anxiety, depression, and ADHD, particularly as these challenges relate to cultural identity, self-esteem, and perfectionism.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Andre Maxie

Andre Maxie

Therapist

Virtual • Oregon


“I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Anna Sawicka

Anna Sawicka

Therapist

Virtual • Oregon


“My work is grounded in creating self-efficacy, resilience, and empowerment so you can face life's challenges with confidence.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Terrance Jackson

Dr. Terrance Jackson

Psychiatric Mental Health NP

Virtual • Portland, OR


My name is Dr. Terrance Jackson, and I am a Psychiatric Mental Health Nurse Practitioner. I am so glad you're considering working with me to explore your mental health and well-being

I specialize in anxiety, depression, bipolar, ADHD, CBT therapy, and trauma-informed care. I’m committed to creating a non-judgmental, supportive, and safe space to work together to help you overcome challenges and achieve your personal goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Gladstone, OR


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Nate Benham

Nate Benham

Therapist

Virtual • Oregon


Hi! I’m Nate. I'm a therapist licensed in New Mexico and Oregon who works with children, adolescents, and adults navigating anxiety, depression, grief, trauma, relationship challenges, identity, and men's issues. Before becoming a therapist, I spent years leading wilderness expeditions — an experience that shaped how I think about growth, connection, empowerment, and personal excellence. I use art therapy and play therapy with younger clients, and draw from CBT, narrative therapy, motivational interviewing, and experiential approaches with teens and adults. I show up as a real person in session — honest, direct, and occasionally funny when it helps.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Theresa Kollars

Theresa Kollars

Therapist

Virtual • Salem, OR


“I bring a steady presence to every session, focused on your strengths and on what is possible from where you are right now.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Robin Mathy

Robin Mathy

Therapist

Virtual • Medford, OR


I provide a space rooted in safety, deep listening, and compassion. Healing is a sacred journey—a process of growing insight, clarity, and wisdom while reclaiming wholeness and transforming pain into purpose. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Yazmin Alvarez-Soeum

Yazmin Alvarez-Soeum

Therapist

Virtual • Oregon


“I approach therapy from a systems perspective, recognizing not only the individual but the relationships and environments that influence well-being.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Direct, Empowering, Humorous
Accepts 8 insurance carriers
Susan Reyes-Torres

Susan Reyes-Torres

Therapist

Virtual • Oregon


“I journey with clients offering emotional support and coping methods to address a variety of concerns.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andrea Douglas

Andrea Douglas

Therapist

Virtual • Oregon


“I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, SFT, and trauma-informed care to fit each client's unique needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Leah Perkins

Leah Perkins

Therapist

Virtual • Oregon


“My training in EMDR, CBT, DBT skills, Motivational Interviewing, and Yoga for PTSD gives me a wide range of tools...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Creative, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tiffany Thomas

Tiffany Thomas

Therapist

Virtual • Oregon


“I also bring a personal understanding of what it means to do deep healing work. I know that growth is rarely linear and that real change requires courage.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Zecharias Adebo

Zecharias Adebo

Therapist

Virtual • Oregon


“My therapy approach is collaborative and practical, grounded in my diverse experience across outpatient clinics, psychiatric hospitals, corrections, and private practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Patricia Pardy

Patricia Pardy

Therapist

Virtual • Oregon


I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 11 insurance carriers
Nico Vogelsang Bobadilla

Nico Vogelsang Bobadilla

Therapist

Virtual • Oregon


“My style is warm, relational, and reflective. Together, we'll explore the patterns, experiences, and beliefs that are shaping your current challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Ramatou Kargbo

Ramatou Kargbo

Psychiatric Mental Health NP

Virtual • Oregon


I specialize in working with individuals across all mental health conditions, with a particular focus on anxiety, depression, anger and irritability, and feelings of frustration or helplessness. My greatest strengths are empathy, strong clinical judgment, and effective communication — qualities that allow me to build genuine therapeutic relationships and develop collaborative treatment plans tailored to each person's unique needs. I am deeply passionate about mental health because I believe every individual deserves the opportunity to improve their quality of life, build resilience, and experience meaningful recovery. Outside of work, I enjoy spending time with my family and getting out to explore and shop — life's simple pleasures that remind me of the importance of balance and joy.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Megan Darkins

Megan Darkins

Therapist

Virtual • Oregon


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Tomilola Adewolu

Dr. Tomilola Adewolu

Psychiatric Mental Health NP

Virtual • Oregon


“My commitment is to empower individuals on their journey toward lasting mental and emotional well-being, fostering healing and growth every step of the way.”
Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Accepts 10 insurance carriers
Shanika Torres

Shanika Torres

Therapist

Virtual • Oregon


“I've learned that the best therapy happens when you feel safe to show up as your full, authentic self.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers
Ivy Marsh

Ivy Marsh

Therapist

Virtual • Eugene, OR


I'm a Licensed Clinical Social Worker with 26 years of experience taking a holistic approach to healing - helping people move forward in alignment with their deepest knowing and truest self-expression. I believe real healing creates sustainable change and brings more ease and joy to your life.

Besides client session, I also provide clinical supervision to students and prelicensed therapists, and mentoring/consulting to licensed therapists.

I offer in-person services in Eugene, Oregon and telehealth in Oregon, New Mexico, and Utah, and specialize in working with complex trauma, neurodivergent folks, highly sensitive people, LGBTQ+ clients, and anyone seeking to live with more freedom and alignment.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lora Hasse

Lora Hasse

Therapist

Virtual • Oregon


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
Dr. Izehi Eromosele

Dr. Izehi Eromosele

Psychiatric Mental Health NP

Virtual • Oregon


“I am known for being compassionate, empathetic, and goal-driven, creating a peaceful and safe space for my patients and their families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nathan Rehm

Nathan Rehm

Therapist

Virtual • Oregon


“My approach uses an organic combination of somatic healing, integration of resources, conversation, and spirituality.”
Anxiety, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Holli Jackson

Holli Jackson

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience providing compassionate, trauma-informed care across diverse clinical settings. Licensed in both California and Oregon, my career has been dedicated to supporting individuals and families navigating complex life challenges, including trauma, anxiety, depression, and substance use. I am also Native American and can often relate to clients coming from that community.

My background is uniquely broad, ranging from medical social work and home health to forensic mental health within state hospitals and correctional facilities. I have extensive experience working with Tribal communities in rural Alaska, California, and Oregon, providing culturally sensitive psychotherapy and advocacy. Prior to 2000, my foundational work spanned forensic inpatient care, day treatment, and residential programs.

In my practice, I utilize a collaborative, biopsychosocial approach to help clients adapt to changing health statuses and life transitions. My goal is to provide a safe, supportive environment where patients feel empowered to access resources and achieve meaningful change. I am committed to delivering evidence-based interventions that honor each individual's unique history and readiness for growth.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Marina Ginther

Dr. Marina Ginther

Therapist

Virtual • Oregon


“My work with the military and the VA has given me extensive experience helping people heal from trauma.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Jourdan Johnson

Dr. Jourdan Johnson

Therapist

Virtual • Oregon


“My approach to therapy is collaborative, holistic, and goal-oriented, focusing on each client's unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Open-minded
Accepts 14 insurance carriers
Breanna Torres

Breanna Torres

Therapist

Virtual & in-person • Sherwood, OR


“My goal is to help you recognize and utilize your strengths so that you can move forward with greater clarity and confidence.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Portland, OR


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Accepts 7 insurance carriers
Danielle Strouse

Danielle Strouse

Therapist

Virtual • Portland, OR


“I specialize in perinatal mental health, including postpartum anxiety, overwhelm, identity shifts, and the messy, very real transition into parenthood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jean-Marie Schweizer

Jean-Marie Schweizer

Therapist

Virtual • Oregon


“I work from an existential-humanistic perspective, focusing on individuals' meaning-making and recognizing their strive toward self-actualization.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Direct, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jett Koda

Jett Koda

Therapist

Virtual • Portland, OR


“My work is rooted in deep listening, presence and creating spaces where people feel safe to soften, release and remember who they are.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Creative, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
361 - 400 of

About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.