Skip to main content
Headway

Find a Cigna therapist in Portland, OR

Book a therapist or psychiatrist in Portland, OR covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portland, OR

Access mental health support in Portland with Cigna coverage through Headway's network of 990 licensed providers. With copays ranging from $0-$40 per session, many patients save up to 75% on care. Sessions are available in-person or virtually, with providers offering free consultations and availability within two weeks.

Konrad Von Walther

Konrad Von Walther

Therapist

Virtual & in-person • 1.5 mi away • Portland, OR


I work with people feeling unsatisfied with their current life and emotional situations, looking for a deeper sense of fulfillment, connection, and/or balance in their lives. I help find the connection between their thoughts and feelings. I explore how desires manifest themselves as: depression, anxiety, fears, disinterest, grief, low self-esteem, etc. I also explore how these impact their body. He offers spiritual guidance and perspectives to those that wish. All services must be approved by provider

I often use the attachment style as one ways of looking at your personal situation. This helps you as we explore your specific style of attachment, identifying barriers you wish to change or overcome. I am person centered and walk together with you on this journey of discovery and health. I focus on limbic regulation.

I work with a variety of cultural backgrounds, drawing from my own diverse heritage. I specialize in communication, complex emotional situations, history of loss, conceptualizing and creating plans to measure progress toward mental and emotional well-being. Your time is your life, your success, and your independence.

Cigna + 7 others
Anger management, Family issues, Men's issues, PTSD, Trauma
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Don Marr

Don Marr

Therapist

Virtual & in-person • 2.1 mi away • Portland, OR


“My style is conversational — not clinical — and I aim to create a space where you feel heard, not judged.”
Cigna + 11 others
Anger management, Anxiety, Depression, Men's issues, Panic disorders
Creative, Empowering, Solution-oriented
Kris Cavanaugh

Kris Cavanaugh

Therapist

Virtual & in-person • 2.7 mi away • Portland, OR


“I focus on real-life patterns, insight, and solutions—helping you respond differently while building on the strengths you already have.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Emi Jean Sakamoto Sanderson

Emi Jean Sakamoto Sanderson

Therapist

Virtual & in-person • 6 mi away • Beaverton, OR


“I don't view my clients as impaired or ill, but as a human being with overwhelming challenges that is reaching out for help.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Danielle Thompson

Danielle Thompson

Therapist

Virtual & in-person • 6.6 mi away • Tigard, OR


“I believe in providing a safe and caring environment for each client to work on, and achieve their individual therapy goals.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Creative, Warm
Kristi Mills

Kristi Mills

Therapist

Virtual & in-person • 6.5 mi away • Beaverton, OR


“I understand grief and addiction from personal experience. I spent the majority of my counseling career helping to heal individuals who were incarcerated for substance use and mental illness.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Natalie Harper

Natalie Harper

Therapist

Virtual & in-person • 7.1 mi away • Tigard, OR


“I am especially drawn to working with childhood trauma and inner child healing, gender and sexuality–related concerns, co-occurring disorders, depression, and stress-related conditions.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Jessica Kremm

Jessica Kremm

Therapist

Virtual & in-person • 10 mi away • Hillsboro, OR


Hello, my name is Jessica, I am a licensed professional counselor in Oregon and I specialize in treating PTSD, specifically religious trauma and sexual abuse.

Cigna + 7 others
Anxiety, Depression, Identity issues, Maternal mental health, PTSD
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Troy Mitchell

Troy Mitchell

Therapist

Virtual & in-person • 9.6 mi away • Portland, OR


“My work is practical, direct, and grounded in respect—focused on real change without judgment or fluff.”
Cigna + 12 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Olga Marchenkova

Olga Marchenkova

Therapist

Virtual & in-person • 6.8 mi away • Portland, OR


I’m a Licensed Professional Counselor with dual degrees in Educational and Clinical Psychology. I specialize in working with anxiety, depression, personality disorders, adjustment disorders, OCD, life transitions or crises, and family or parent–child relationship issues.

I provide therapy in both English and Russian, with deep understanding of the Russian-speaking culture and its unique family dynamics.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Steven Donaldson

Steven Donaldson

Therapist

Virtual & in-person • 9.8 mi away • Tigard, OR


“I work to create a good working environment for my clients, one that will allow you to explore yourself as realistically and objectively as possible.”
Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Warm
Daniel Nishina

Daniel Nishina

Therapist

Virtual & in-person • 3.5 mi away • Portland, OR


“I believe that "loosening up" and releasing the many things we hold, particularly unconsciously, allow us to activate that capacity and reach a healthier state of being.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm
Russell Brechbiel

Russell Brechbiel

Therapist

Virtual & in-person • 10 mi away • Gladstone, OR


“I approach each client with curiosity, acceptance, and empathy, creating a safe space to explore both challenges and strengths, as well as hopes for change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Lynne Nanson

Lynne Nanson

Therapist

Virtual & in-person • 9.9 mi away • Tualatin, OR


“I will provide compassionate listening, understanding, and perspective of the impact your experiences have had on you.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alexis Brown

Alexis Brown

Therapist

Virtual & in-person • 18 mi away • Oregon City, OR


“I am a person with lived experience with addiction and I am very passionate about helping others finding their way to and through recovery.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Stuart Bennett

Stuart Bennett

Therapist

Virtual & in-person • 23 mi away • Corbett, OR


“Instead of sitting in an office downtown we sit in the garden at the farm surrounded by nature & farm animals.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Alexis Mckenna

Alexis Mckenna

Therapist

Virtual • Oregon


“Clients often tell me that I help them reframe long-held perspectives, gain new insights, and make different choices that better align with who they want to be.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Participatory

Offers free consultationsView profile and book
Annie Schlegel

Annie Schlegel

Therapist

Virtual • Oregon


If your child or teen is struggling with anxiety, big emotions, identity, or trauma, and you're trying to figure out who the right person to trust is, that instinct to be careful matters. I'm Sheridan, and I've spent 15 years working alongside young people and their families, mostly in school settings, where I learned to meet kids exactly where they are. I work with children, tweens, and teens. A few things your family should know about me: I'm an artist (painting, pottery, printmaking), I have a big snuggly dog, and I genuinely love to laugh. Families often describe me as warm and calm, with a real ability to attune. I also offer affirming, experienced support for LGBTQIA+ young people and teens exploring gender identity.

Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Lesley Conway

Lesley Conway

Therapist

Virtual • Oregon


“I use a trauma-informed lens to help you feel safe, heard, and understood. Therapy with me is collaborative...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Joseph Paul Panza

Joseph Paul Panza

Therapist

Virtual • Portland, OR


I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Direct, Solution-oriented
Jerrica Holly

Jerrica Holly

Therapist

Virtual • Oregon


“I utilize Cognitive Behavioral Therapy (CBT) and other evidence-based practices to help my clients along the path to healing, personal growth, and a better tomorrow.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Renee Woodring

Renee Woodring

Therapist

Virtual • Oregon


“I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Tanya Carrell

Tanya Carrell

Therapist

Virtual • Redmond, OR


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Masako Longwell

Masako Longwell

Psychiatric Mental Health NP

Virtual • Oregon


Masako is a board-certified psychiatric nurse practitioner who believes in caring for the whole person—mind, body, and spirit. Taking a holistic approach to mental health, she looks beyond symptoms to explore the underlying factors that influence emotional well-being, including physical health, lifestyle, relationships, and lived experiences. More recently, Masako also completed continuing education that focused on PTSD assessment and management through the National Center for PTSD.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Jenny Nwankwo

Jenny Nwankwo

Psychiatric Mental Health NP

Virtual • Oregon


“My passion for mental health care is rooted in helping individuals feel seen, heard, and empowered throughout their healing journey.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
John Boyle

John Boyle

Psychiatric Mental Health NP

Virtual • Oregon


“Providing care, in my view, isn't just about treatment—it's about building trust, offering stability, and meeting people with compassion and respect.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Open-minded
Tera Pareja

Tera Pareja

Therapist

Virtual • Oregon


Great to meet you!As a Licensed Professional Counselor, I believe that a healthy relationship with yourself is the foundation for a good life. While I've worked across many demographics, my practice now focuses primarily on adult individuals navigating anxiety, relationship and intimacy concerns, trauma, and major life or identity transitions. I'd be glad to help you find steadier ground, whatever that looks like for you.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Renell Kumeh

Renell Kumeh

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I am Renell Kumeh, an advanced practice registered nurse, with dual certification in family medicine and psychiatry, licensed in OR, WA, DC, TX, FL, NV, ND, CT, MA and pending licensures in other states. At the core of my values is treating others the way I would like to be treated.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Kevin Wilbanks

Kevin Wilbanks

Therapist

Virtual • Oregon


“I help clients capture a greater sense of wellbeing and control over their lives by teaching them new approaches to solving old problems.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Madeline Ball

Madeline Ball

Therapist

Virtual • Oregon


“I love working with couples developing healthy sexualities, LGBTQIA+ individuals developing their sexual and gender expression, and people on the journey of healing.”
Cigna + 6 others
Family issues, Identity issues, LGBTQIA+, Maternal mental health, Relationship issues
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Meeta Heuss

Meeta Heuss

Therapist

Virtual • Oregon


“My approach is grounded in Acceptance and Commitment Therapy (ACT) which means we'll work together to clarify your values and work toward building a life that moves toward those things, even when life gets hard.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Affirming, Direct, Humorous

Offers free consultationsView profile and book
Lauren Pillster

Lauren Pillster

Therapist

Virtual • Oregon


“I strive to create a safe, but relaxed atmosphere so that you are free to explore topics most important you.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Asher Lyman

Asher Lyman

Therapist

Virtual • Oregon


“I'm down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.”
Cigna + 6 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Craig Parton

Craig Parton

Therapist

Virtual • Salem, OR


“You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs...”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Inquisitive, Warm
Mary McAree-Lee

Mary McAree-Lee

Therapist

Virtual • Oregon


I am passionate about children, adolescents and adults, especially for the well-being of families. I have been a Special Education Teacher and Counselor for over 35 years. My philosopy is based on a psychodynamic, holistic (mind, body, spirit) approach to enrich lives and help heal emotional wounds. Cognitive Behavioral Therapy and the use of Expressive Arts are helpful in changing thinking patterns and perceptions that impede growth and awareness. I believe in the process of our God-given Life and strengths within each of us to shine more brightly.

Cigna + 8 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Affirming, Holistic, Inquisitive

Offers free consultationsView profile and book
Leonard Uchendu

Leonard Uchendu

Therapist

Virtual • Oregon


“I will provide you an empathetic ear, unconditional positive regard and evidence-based interventions...”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Sara Smith

Sara Smith

Therapist

Virtual • Oregon


“I have come to understand that respect, compassion, and acceptance are transformative especially to the parts of us that appear dysfunctional or destructive.”
Cigna + 5 others
Anxiety, Depression, Stress management, Substance use / addiction, Women's issues
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mitzi Burton

Mitzi Burton

Therapist

Virtual • Oregon


“I use a direct, holistic approach to explore old traumas and replace old beliefs that no longer serve in our growth.”
Cigna + 10 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Challenging, Empowering

Offers free consultationsView profile and book
Dr. Simonpeter Emokpaire

Dr. Simonpeter Emokpaire

Psychiatric Mental Health NP

Virtual • Salem, OR


“He empowers his clients with the tools to be in control, advocate for themselves and make well-informed treatment decisions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.