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ADHD therapists and psychiatrists in Oklahoma City, OK
Top ADHD therapists and psychiatrists in Oklahoma City, OK
Whether you're navigating hyperactivity, inattention, or impulsivity, Headway provides flexible virtual and in-person sessions with 332 providers across Oklahoma City trained in ADHD management. Access talk therapy and medication management support, with availability as soon as next day.
You may be the person everyone turns to, the one who keeps going no matter what, but inside, you may feel exhausted, overwhelmed, or disconnected from yourself. Maybe you find yourself overthinking, questioning your choices, repeating the same relationship patterns, or wondering why certain emotions keep resurfacing. I work with adults who are ready to slow down, understand themselves more deeply, and create a life that feels more balanced and authentic. I earned my Master of Arts in Counseling Psychology from Southern Nazarene University and have a strong psychodynamic foundation that guides my work. I support clients navigating anxiety, emotional overwhelm, relationship struggles, life transitions, and the lasting impact of past experiences. My goal is to offer a space where you feel truly seen, understood, and supported as we make sense of your story together.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
If you’ve been carrying too much for too long, therapy can be a place to finally exhale. I’m a Licensed Clinical Social Worker in Texas and Oklahoma, and I work with individuals and couples navigating anxiety, depression, low self-esteem, relationship issues, life transitions, trauma, and recovery from narcissistic abuse. Many of my clients feel emotionally exhausted, stuck in unhealthy patterns, disconnected from themselves, or unsure how to move forward. My goal is to offer a compassionate, supportive space where you feel safe, understood, and empowered to heal, grow, and make meaningful changes.
You have made a difficult decision to engage in therapy. I am here to help you feel comfortable and relaxed.
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Change is hard — especially when you’re carrying trauma, family stress, or just the weight of everything life throws at you. I work with adults who feel overwhelmed, stuck, or like they’ve lost themselves somewhere along the way.
With over 15 years of experience across private practice and intensive settings, I’ve spent much of my career helping people through some of their toughest moments.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Oklahoma City
Searching for ADHD therapists in Oklahoma City starts with knowing what kind of support you want. Therapists can help with executive function skills, cognitive behavioral therapy for ADHD, emotional regulation strategies, and concerns that affect school, work, or relationships. Psychiatrists can help with medication management when that is part of your care. Adult ADHD and pediatric ADHD can also call for different experience, so look for a therapist whose listed specialties match your age, goals, and needs.
OKC has many mental health care options, and the number of choices can make it harder to narrow your search. You may want an office near downtown Oklahoma City, Edmond, Norman, or another part of the metro, or you may prefer virtual sessions that fit more easily into your schedule. Since anxiety, depression, and stress can also show up alongside ADHD, review therapist bios for experience with both ADHD and related concerns. It can also help to compare appointment availability, therapy approach, and whether a free phone consultation is offered.
ADHD therapy in Oklahoma City can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first visit. Headway helps you find therapists who are accepting new patients, review detailed profiles, verify your insurance, and see estimated out-of-pocket costs upfront, so you can compare options and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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