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Find a Cigna therapist in Buffalo, NY

Book a therapist or psychiatrist in Buffalo, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Buffalo, NY

Find mental healthcare support in Buffalo with Cigna coverage through Headway. Access 7,959 licensed providers offering flexible in-person and virtual sessions with copays as low as $0-$30. Many patients save 75% on sessions while getting matched with providers who fit their needs.

Jenna Cirbus

Jenna Cirbus

Therapist

Virtual & in-person • 12 mi away • Buffalo, NY


“I have 13 years of experience. My work has focused on individuals struggling with anxiety, depression, low self-esteem, negative self-talk and substance abuse.”
Cigna + 7 others
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Affirming, Empowering, Humorous
Lindsey Draper

Lindsey Draper

Therapist

Virtual & in-person • 12 mi away • Hamburg, NY


“I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Holistic, Warm
Jean Bennett

Jean Bennett

Therapist

Virtual & in-person • 11 mi away • Lancaster, NY


“I pride myself on being genuine, keeping things simple, and making people comfortable in the therapy process.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Jane Moeller

Jane Moeller

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I believe that growth occurs through understanding how one's past circumstances can impact their present functioning.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Open-minded
Elizabeth Kern

Elizabeth Kern

Therapist

Virtual & in-person • 11 mi away • Buffalo, NY


“My goal as a therapist is to help you make the best out of the difficult times and learn ways to better understand and manage the stressors of your everyday life.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Open-minded, Solution-oriented, Warm
Diana Springer

Diana Springer

Therapist

Virtual & in-person • 8.6 mi away • Williamsville, NY


“I am passionate about working with individuals navigating significant life transitions that can bring up worry, uncertainty, and sadness.”
Cigna + 6 others
Anxiety, Depression, Identity issues, Maternal mental health, Panic disorders
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Maria Guzman

Maria Guzman

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I meet each child and family where they are, creating a safe space to feel understood, work through challenges, strengthen connections, and build confidence and resilience.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Krystina Kasprzyk

Krystina Kasprzyk

Therapist

Virtual & in-person • 8.1 mi away • Buffalo, NY


“I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress.”
Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Candyce Odamtten

Candyce Odamtten

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


“I utilize a strength based approach. I believe you already have the tools to be successful and achieve your life goals but may need some assistance in recognizing and highlighting this within yourself.”
Cigna + 4 others
Anxiety, Depression, Family issues, Stress management
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Amber Blanchard

Amber Blanchard

Therapist

Virtual & in-person • 8.6 mi away • Williamsville, NY


“I specialize in the treatment of trauma through the use of Eye Movement Desensitization Reprocessing (EMDR).”
Cigna + 8 others
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Mary-Elizabeth Belton

Mary-Elizabeth Belton

Therapist

Virtual & in-person • 8.8 mi away • Buffalo, NY


“Mary offers nonjudgmental compassion, approachability, creativity, insight, and humor through an eclectic mix of evidence based treatments approaches.”
Cigna + 17 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous
Caroline Horrigan-Maurer

Caroline Horrigan-Maurer

Therapist

Virtual & in-person • 5.3 mi away • Buffalo, NY


“As a trauma-focused therapist, I help individuals understand and reshape their relationship with stress.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Yvonne Cavanaugh

Yvonne Cavanaugh

Therapist

Virtual & in-person • 5.4 mi away • Kenmore, NY


“With an empathic approach and an extensive background of over 25 years in behavioral health, I am comfortable working with adolescents, adults, couples, and families.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Warm
Barry Chapman

Barry Chapman

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“I believe in the importance of the therapeutic alliance and I utilize an open and sincere approach in an effort to build rapport and trust.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Abigail Nunn

Abigail Nunn

Therapist

Virtual & in-person • 8.6 mi away • Tonawanda, NY


“At the heart of my practice as a holistic trauma therapist is the belief that everyone deserves to feel heard, supported, and encouraged...”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Humorous, Warm
Lindy Kadish

Lindy Kadish

Therapist

Virtual & in-person • 14 mi away • East Amherst, NY


“Through this approach I balance self-acceptance with encouraging clients to make meaningful changes that will ultimately bring them emotional freedom and more control over their lives.”
Cigna + 11 others
Anxiety, Depression, Identity issues, PTSD, Trauma
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Kristine Sokolofsky

Kristine Sokolofsky

Therapist

Virtual & in-person • 17 mi away • Alden, NY


Born and raised in WNY, attended SUNY Buffalo, obtaining my bachelor's in psychology and master's in Social Work there.

I enjoy working with people of all ages who are striving to move through and process the difficult life experiences, changes and transitions we all experience such as grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Cigna + 1 others
Anger management, Anxiety, Family issues, Grief or loss, PTSD
Direct, Humorous, Inquisitive
Kristen Wojtaszek

Kristen Wojtaszek

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“I believe therapy works best when you feel genuinely heard, understood, and supported without judgment.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Paige Schultze

Paige Schultze

Therapist

Virtual & in-person • 10 mi away • Buffalo, NY


“My style is warm, nonjudgmental, and collaborative. I tailor my approach to each individual, focusing on the underlying root of individuals' challenges...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Hugh Allan

Hugh Allan

Therapist

Virtual & in-person • 11 mi away • Bronxville, NY


“Hugh began his professional career as a trader in the finance industry where he spent 25 years working in high pressure environments that demanded performance, resilience, and constant adaption.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Challenging, Direct, Solution-oriented
Paul Hurley

Paul Hurley

Therapist

Virtual & in-person • 11 mi away • Williamsville, NY


If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Participatory

Offers free consultationsView profile and book
Tomasina Cook

Tomasina Cook

Therapist

Virtual & in-person • 21 mi away • Lewiston, NY


“I compassionately seek to help clients understand their "why." I am passionate about helping clients come to know and love themselves on a more intimate and authentic level.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Jacqueline Chavers

Jacqueline Chavers

Therapist

Virtual & in-person • 25 mi away • Lockport, NY


“Not only am I a therapist, but I have also been a counseling client. I know what it may be like to process through EMDR and other trauma processing modalities.”
Cigna + 10 others
Anxiety, Depression, Panic disorders, PTSD, Trauma
Creative, Empowering, Warm
Michael Robb

Michael Robb

Therapist

Virtual & in-person • 14 mi away • Hamburg, NY


I have a wide variety of experiences that I can draw upon to help you. I really enjoy helping clients become the best version of themselves! I can work with any and all issues that you might be experiencing.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Heather Anderson

Heather Anderson

Therapist

Virtual & in-person • Fredonia, NY


“I believe everyone deserves a space where they can feel supported, understood, and hopeful about what comes next.”
Cigna + 17 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Affirming, Holistic, Solution-oriented
Michelle Truax

Michelle Truax

Therapist

Virtual & in-person • Fredonia, NY


“I believe that every person and experience is unique and treatment should reflect upon the needs of the individual.”
Cigna + 14 others
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Empowering, Solution-oriented
Shirley Wright

Shirley Wright

Therapist

Virtual & in-person • Perry, NY


“I specialize in trauma and am certified in EMDR. I also specialize in couples and family therapy, where I use a combination of Gottman methods and Emotionally Focused therapy for Couples.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Emily Wolbert

Emily Wolbert

Therapist

Virtual & in-person • Rochester, NY


“I believe that feeling truly understood and having a safe, trusting therapeutic relationship can create the foundation for meaningful change.”
Cigna + 2 others
Depression, Family issues, Grief or loss, Maternal mental health, PTSD
Creative, Holistic, Warm

Offers free consultationsView profile and book
Regina Howland

Regina Howland

Therapist

Virtual & in-person • Spencerport, NY


“I am warm & welcoming, ready to challenge and inspire you at an appropriate pace for you to see growth and feel safe.”
Cigna + 8 others
Eating disorders, Relationship issues, Stress management
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Carrie Trubia

Carrie Trubia

Psychiatric Mental Health NP

Virtual & in-person • Livonia, NY


“I'm a very easy going, non-judgmental person. I enjoy using humor to develop relationships and put clients at ease.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Jene Gardner

Jene Gardner

Therapist

Virtual & in-person • Olean, NY


“My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy...”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Osaze Ibhawa

Osaze Ibhawa

Therapist

Virtual & in-person • Jamestown, NY


“He works with individuals using an eclectic/integrative approach, and utilizes variety of interventions/techniques that includes, but not limited to, CBT, DBT, REBT, EMDR, MI and SFT.”
Cigna + 16 others
Anger management, Anxiety, Depression, PTSD, Substance use / addiction
Creative, Empowering, Holistic
Kaleb Colosimo

Kaleb Colosimo

Therapist

Virtual & in-person • Rochester, NY


Welcome - I'm so glad you're here! I know finding a therapist can be daunting, but it is so worth it when you find someone you can trust. Whether you are navigating a new challenge life has thrown at you or are choosing to tackle a longstanding problem, I would be honored to be part of your team. Clients from all walks of life are welcome. I value clients' diversity and aim to treat each individual as holistically as possible. If you are looking to grow yourself and your relationships into the best that they can be, I would love to meet with you and accompany you on that journey.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Inquisitive

Offers free consultationsView profile and book
Sarah Henderson

Sarah Henderson

Therapist

Virtual • New York


“I believe therapy should be a safe, supportive, and non-judgmental space where you feel comfortable being yourself and working toward meaningful change.”
Cigna + 2 others
Anxiety, Depression, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Dr. Akuchinyere Ikem

Dr. Akuchinyere Ikem

Psychiatric Mental Health NP

Virtual • New York


“My goal is to provide compassionate, respectful and individualized care to clients and help them to understand their symptoms and feel confident in their treatment journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Solution-oriented
Rosanne Klein

Rosanne Klein

Therapist

Virtual • New York


“My therapy approach is grounded in empathy and collaboration. I'm here not only to listen but to help you move forward.”
Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Challenging, Empowering, Humorous
Kecia Lewis

Kecia Lewis

Therapist

Virtual • New York


“I am dedicated to providing compassionate, client‐centered care that meets you exactly where you are.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Mariella Saavedra Carquin

Mariella Saavedra Carquin

Therapist

Virtual • New York


“My approach is eclectic and I adjust it according to my individual client. I have a humanistic and interpersonal approach that can sometimes include writing and other artistic outlets for creativity.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Trauma
Creative, Empowering, Warm
Dr. Marko Lamela

Dr. Marko Lamela

Psychologist

Virtual • New York


“I see therapy as a true collaboration—working together to define what healing and growth look like for you.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Participatory
Samantha Akins

Samantha Akins

Therapist

Virtual • New York


“For 16 years, I have helped individuals find their footing when anxiety, depression, trauma, or grief makes the path forward feel impossible.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.