It is very important to me that my clients feel safe, understood, and heard. The modality of the sessions will be based on what the client is struggling with. For instance, if it is childhood trauma, I might use a psychodynamic approach that focuses on the roots of emotional suffering. If it is anxiety, I might focus on CBT techniques and assign homework. I do try to incorporate holistic therapy into the sessions, as mind, body, and soul work together to gain proper balance in all aspects of life.
Most people have experienced some type of trauma in their life, whether it is physical, emotional, or sexual abuse; I want my clients to feel safe and know that they will not be judged for their past experiences. Having been through a similar experience, I am empathetic and supportive and I will help you heal from past trauma.
There still is a stigma around therapy. Stereotypes about mental illness are large contributors to the stigma that surrounds people seeking help. Whether you are seeking counseling yourself or have a loved one who is in sessions with a professional, it is important to avoid the temptation of putting a timeline on the process. Therapy is not something that you do for a predetermined amount of time and there is no rule that you must accomplish all your goals before the clock runs out. Counseling is a process that involves reflection, exploring insights, and implementing choices; it’s not a quick solution to the problems that you face. Recognize that everyone’s experience is different and that the number of sessions that you participate in is not an indicator of how well you are doing. Spending a longer period of time in therapy does not mean that you are worthy of less than any other person. Everyone’s life experiences and counseling journeys are simply different.