Find a therapist in Toms River, NJ — covered by insurance

Hello and welcome!

I'm George Rosemond Griffith, a Licensed Professional Counselor in New Jersey. I believe that investing in your mental health is one of the most empowering steps you can take, so congratulations on being here. I've been practicing for 14 years, most of that time in an adolescent PH setting. I specialize in areas like substance use, anger management, anxiety, depression, and sexual trauma. Above all, I create a warm, judgment-free space where you can feel heard and build on your strengths. I'd be honored to walk this path with you.

With 30 years of experience working with people of all cultures and backgrounds, I believe that learning more about oneself is a gift for our inner health. Therapy can be an important resource for clarifying concerns and formulating strategies which could lead to positive choices. My approach is open, non-judgmental and interactive. Therapy does not need to be a long term process but can be an effective tool for developing better coping mechanisms. I have experience working with children and adolescents; and adults.

As a counselor specializing in children, adolescents, and young adults, I provide a compassionate and culturally responsive space for young clients to explore their emotions, navigate life’s challenges, and build resilience. With a deep understanding of the unique dynamics within South Asian families, I help bridge generational and cultural gaps that often impact mental health, communication, and identity development.

Hi, I’m Lauren, and I’m so glad you found me!

I’m a Licensed Professional Counselor with 7 years of experience helping individuals and families navigate life’s challenges.

My practice is rooted in compassion, curiosity, and collaboration. I believe therapy is a space where you can feel truly seen, heard, and supported—without judgment.

Whether you're facing anxiety, depression, relationship struggles, trauma, or simply seeking personal growth, I tailor each session to meet your unique needs.

My approach integrates evidence-based modalities such as CBT, mindfulness, and solution- focused therapy, which will always be guided by your goals and values. Clients often describe me as warm, empowering, and down-to-earth. I strive to create a safe and affirming environment where healing feels possible and change feels achievable.

Outside the therapy room, you can find me running around the town, working out at the gym or at the beach (weather permitted). I'm a laidback, beach girl who loves to stay active. I bring that same sense of presence into my work with clients.

If you’re ready to begin—or just curious about what therapy might offer—I’d be honored to walk alongside you.

Mental health acts as a lens that shapes how we see and understand our experiences. When we take good care of it, it can make life's challenges feel less overwhelming, helping us to face them more calmly and confidently. As a therapist, I firmly believe that mental health fosters a resilient mindset that promotes self-compassion, acceptance, optimism and hope. With nearly a decade of experience as a practicing therapist, I have supported clients of all ages, ranging from infants and parents to adolescents and adults. My current focus is on helping young adults navigating the pressures of expectations, feeling disconnected from their voice, or uncertain about their next steps. I provide a space where you can fully be yourself.

I believe healing begins when you feel genuinely seen, heard, and understood. My approach to therapy is compassionate, collaborative, and trauma-informed, with an emphasis on creating a space where you can explore your experiences without judgment.

I specialize in working with adults navigating trauma, PTSD, anxiety, depression, life transitions, and the lasting impact of difficult or overwhelming experiences. I recognize that our past experiences, relationships, identities, and environments can shape how we see ourselves and move through the world.

My therapeutic style balances warmth and support with thoughtful challenge. Rather than simply helping you manage symptoms, we will work together to understand the patterns beneath them, strengthen coping skills, and address experiences that may be keeping you from moving forward.

I integrate evidence-based and trauma-focused approaches, including EMDR, while tailoring treatment to your individual needs, goals, and readiness. You set the pace, and we work collaboratively toward meaningful and sustainable change.

Whether you're beginning therapy for the first time, returning after time away, or ready to work more deeply on longstanding concerns, my goal is to provide a supportive environment where you can heal, reconnect with yourself, and create a life that feels more aligned with who you are becoming..