Find a therapist in Somerset, NJ — covered by insurance

As a counselor specializing in children, adolescents, and young adults, I provide a compassionate and culturally responsive space for young clients to explore their emotions, navigate life’s challenges, and build resilience. With a deep understanding of the unique dynamics within South Asian families, I help bridge generational and cultural gaps that often impact mental health, communication, and identity development.

Hi, I’m Lauren, and I’m so glad you found me!

I’m a Licensed Professional Counselor with 7 years of experience helping individuals and families navigate life’s challenges.

My practice is rooted in compassion, curiosity, and collaboration. I believe therapy is a space where you can feel truly seen, heard, and supported—without judgment.

Whether you're facing anxiety, depression, relationship struggles, trauma, or simply seeking personal growth, I tailor each session to meet your unique needs.

My approach integrates evidence-based modalities such as CBT, mindfulness, and solution- focused therapy, which will always be guided by your goals and values. Clients often describe me as warm, empowering, and down-to-earth. I strive to create a safe and affirming environment where healing feels possible and change feels achievable.

Outside the therapy room, you can find me running around the town, working out at the gym or at the beach (weather permitted). I'm a laidback, beach girl who loves to stay active. I bring that same sense of presence into my work with clients.

If you’re ready to begin—or just curious about what therapy might offer—I’d be honored to walk alongside you.

Hello and welcome, I’m so glad you’re here. I’m a Licensed Clinical Social Worker with over ten years of experience in outpatient mental health. Throughout my career, I’ve had the privilege of supporting individuals as they navigate life’s challenges and work toward growth and healing.

I believe that each person is the driver of their own life, and my role is to offer guidance, perspective, and a safe, compassionate space along the way. My approach is collaborative, empathetic, and grounded in the belief that meaningful change happens when we feel truly understood and supported.

I specialize in working with individuals experiencing depression, anxiety, infertility, trauma, and those going through major life transitions. Together, we’ll explore your unique experiences and build tools to help you move forward with clarity and confidence.

Therapy is not one-size-fits-all — it’s about finding what works best for you. My goal is to create a space where you feel heard, valued, and empowered to take steps toward the life you want.

Mental health acts as a lens that shapes how we see and understand our experiences. When we take good care of it, it can make life's challenges feel less overwhelming, helping us to face them more calmly and confidently. As a therapist, I firmly believe that mental health fosters a resilient mindset that promotes self-compassion, acceptance, optimism and hope. With nearly a decade of experience as a practicing therapist, I have supported clients of all ages, ranging from infants and parents to adolescents and adults. My current focus is on helping young adults navigating the pressures of expectations, feeling disconnected from their voice, or uncertain about their next steps. I provide a space where you can fully be yourself.

I work with children, teens, and young adults who may be feeling overwhelmed, misunderstood, or unsure of themselves. I know it can be hard to open up, especially if you’re used to holding things in. I’ve seen how powerful it is when people feel truly heard and supported.

I currently support middle and high school students in a therapeutic school setting and continue to provide in home therapy and family-based therapy; as well as facilitate process groups for adolescents and parent support groups.

I focus on challenges on anxiety, mood changes, trauma, and self-esteem challenges- areas that can deeply impact how someone sees themselves and moves through the world.

I am bilingual in English and Spanish and value creating a culturally responsive and welcoming space. Therapy with me is collaborative — we move at your pace, but we also work toward real growth. You don’t have to have everything figured out to start. We’ll work through it together.

In therapy, it's important for you to know that I'm here to offer a safe, nonjudgmental space where you can explore your thoughts and feelings freely. My approach is collaborative and compassionate—I’ll work with you to understand your experiences and help you move toward meaningful change. I value honesty, curiosity, and respect, and I’ll always meet you where you are emotionally and mentally. You don’t need to have everything figured out before we begin; we’ll navigate this process together at your pace.