Find a therapist in Metuchen, NJ — covered by insurance

Therapy can be defined as anything that is done that moves a client toward health and wholeness. Healing requires movement. So, first, we’ll collaborate and determine how you’re stuck in your life. As human beings, we reach out to others for assistance when we’re frustrated and can’t see any options for ourselves in a particular situation. At that point, we’re feeling stuck...with obsessive thoughts or compulsive behaviors, with feelings that we don’t know how to process, or with a partner or job that’s unfulfilling.

Being or feeling stuck is the last place you want to be. Life is about movement...whether it’s backwards, forwards, up or down. Any kind of movement gets you unstuck and involved in the healing process.

Therapy helps you get unstuck and helps you discern and make conscious choices regarding a course of action.

I use a variety of treatment modalities to help you reach your goals depending on your openness and preferences. These include cognitive behavioral therapy, insight oriented therapy, hypnotherapy and past life regression. Together we decide which treatment option is best suited to meet your needs. Sometimes it's one of these options exclusively, other times, it's a combination of modalities.

My style is warm and collaborative. I'm active in sessions and give clients feedback. One of my goals is to give you something to think about in between sessions.

My post graduate degree from Seton Hall is an Ed.S. in Marriage and Family Therapy. I also have a Th.M. in Pastoral Care and Counseling from Princeton Seminary and a M.Div. from the Lutheran Seminary in Philadelphia.

If you have unproductive behaviors, fears, stress or relationship problems, therapy helps. The first move is to reach out for assistance.

Hello and welcome! I have been assisting clients with navigating some of the most difficult stages of life. I have provided services with clients between the ages of 4 and 96. I specialize in aging, grief/loss and life transitions.

I’m Rocio Jenkins, MSN, APN, PMHNP-BC, a board-certified Psychiatric-Mental Health Nurse Practitioner providing evidence-based, compassionate care to adults and adolescents across New Jersey.

I specialize in anxiety disorders, ADHD, depression, trauma-related conditions, and women’s mental health. Many of my clients come to me feeling overwhelmed, stuck, burned out, or unsure whether medication is the right next step. My role is to help you gain clarity, emotional stability, and confidence in your treatment plan.

Finding the right therapist can feel like a lot, and I want to make that first step a little easier. I'm Lauren, a Licensed Clinical Social Worker with 18 years of experience.

My clinical experience has included community-based mental health, schools, maternal health, substance use and recovery, and private practice. Working across these settings has allowed me to work with people from diverse backgrounds and at many different stages of life. I understand that no two people are the same, and I tailor therapy to your individual needs, goals, and experiences.

These experiences shaped the thing I believe most: meaningful growth happens when you are met exactly where you are, without judgment and without being rushed.

Whether you are managing anxiety, processing trauma, navigating grief, or simply feeling stuck in patterns that no longer serve you, I would love to be part of your path

forward. Reach out when you are ready.

I am a board certified adult psychiatric nurse practitioner with 16 years of experience in medication management. My specialties include depression, anxiety, bipolar disorder, OCD, sleep disorders and more. I treat patients 18 years and older and see patients in person at my quiet office suite as well as through online telehealth. Please note that I am no longer prescribing stimulant medications for ADHD (Adderall, Vyvanse, methylphenidate, etc).

I'm a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor based in New Jersey, with experience beginning in 2021. I earned my Master of Social Work from Rutgers University where I built a strong foundation in working with adults navigating complex emotional and behavioral health challenges. Over the years, I've worked with people dealing with anxiety, depression, coping with aging, life transitions, bipolar disorder, substance use, trauma, LGBTQIA+ identity, and the weight that comes from carrying too much for too long. I work individually with adults and seniors, and I understand what it feels like to want change but not quite know where to start. My goal is to help you figure that out, one step at a time.

Hi, I’m Margie. I’m a Licensed Clinical Social Worker with over a decade of experience helping children and adults navigate their healing journeys. Currently, I work with adults experiencing perinatal mood disorders (ie postpartum depression or anxiety), those navigating the journey to parenthood, or struggling to become a parent.

With 29 years of experience in the field, I remain deeply committed to helping individuals and families impacted by the far-reaching effects of mental illness and every day life stressors. I believe meaningful change begins when clients feel safe, seen, heard and supported. I create a nurturing, emotionally safe environment and emphasizes the importance of a strong therapeutic relationship as the foundation for healing. Known for my nonjudgmental, compassionate approach.

My work is collaborative and individualized, integrating evidence-based practices through a trauma-informed and attachment-based lens. I draw from cognitive-behavioral, strengths-based, and relational approaches while incorporating Sandplay Therapy, expressive and play-based techniques, mind-body practices, meditation, stress management, and psychoeducation. When clinically appropriate, these methods are thoughtfully blended into a comprehensive approach that supports healing, growth, and overall wellness.

I earned my undergraduate degree in Family Studies from the University of Maryland in 1998. After returning to New Jersey, I began working in community mental health while pursuing my Master of Social Work at Rutgers University, graduating magna cum laude in 2002. I completed three years of study and specialized training in Sandplay Therapy. I went on to provide intensive in-home family and individual therapy to children, adolescents, adults, and parents in crisis. After four years of postgraduate supervision and clinical work, I earned my Licensed Clinical Social Worker (LCSW) credential in 2008.

I continued to provide therapeutic services through New Jersey’s Children’s System of Care and I also worked in outpatient settings, supporting children, teens, adults, and parents.

Do you feel like your brain is constantly running on overdrive? Maybe you’re navigating the frustrating cycle of procrastination, intense anxiety about falling behind, and the sudden rage or emotional outbursts that follow. You might feel misunderstood, labeled "lazy" or "difficult," when in reality, you are holding it together with incredible effort. If you are tired of the anxiety-depression loop, you are in the right place. I help adolescents and adults move from feeling overwhelmed and reactive to empowered and focused.