Find a therapist in Florham Park, NJ — covered by insurance

Emotions can be overwhelming, especially when coupled with difficult memories from your past. Along with poor sleep, brain fog, and no energy, it can seem impossible to cope. Many people struggle with these symptoms whether it’s from depression, anxiety, trauma, relationship issues, or difficult life transitions. Life can be hard and we all need help sometimes. I'm here to help you figure out what works best for you.

I'm passionate about helping adults navigate anxiety and depression—I truly thrive when helping clients break the grip of panic. My ideal clients are ready to move beyond "just talking" into action, mastering the practical strategies needed to reclaim their well-being. Using a direct, empowering approach, we'll untangle how your thoughts shape your emotions. Together, we'll build a toolkit to manage both mental overwhelm and the physical toll of anxiety. My goal is to equip you with the confidence and high-level tools to navigate life's stressors independently and finally feel like yourself again.

With 20 years of experience, I am a certified CBT specialist dedicated to helping adults break free from anxiety disorders, panic, OCD, ADHD, depression, and insomnia with CBT-I. My approach is direct and empowering; I don't just listen—I equip you with a specialized toolkit to silence intrusive thoughts so you can manage your mental well-being independently.

I'm Lauren, a Licensed Professional Counselor with 13+ years in the helping field.

I am passionate about working with teenagers and young adults, including student-athletes, the LGBTQ and recovery communities. I enjoy working with clients who want to improve their interpersonal relationships by exploring their dynamics through the lens of attachment-based theories.

**I am accepting new clients for a short-term model of care using an integrated approach to alleviate symptoms such as Depression, Anxiety, ADHD, and CBT-I for Insomnia.

I incorporate practices such as nutrition, sleep habits, movement, and other holistic interventions to supplement beyond talk therapy.**

I started this holistic journey through my own experience of chronic brain fog and fatigue as an undiagnosed child with ADHD. I lived on macaroni and cheese and couch surfing.

In my twenties, I got into fitness, gained energy, and shifted my nutrition to keep up with intense workouts.

This motivated me to explore the mind-body connection, targeting the "second brain" found in our stomach.

In 2024, I was diagnosed with several food intolerances and had to completely change my diet. This furthered my interest in research and training on inflammation and its impact on digestion, energy, focus, and emotional regulation.

If you are interested in scheduling a session but don't see an opening, please reach out.

Welcome! My name is Jessica, and I'm a Licensed Professional Counselor with more than 20 years of experience working with children, teens, adults, and families. I support parents who feel stretched, kids who are struggling to find their footing, and others carrying stress that's hard to place. Whatever brings you here, my goal is for you to feel heard and encouraged in making progress towards your unique goals.

As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC), I provide comprehensive, evidence-based care to individuals receiving inpatient and outpatient services through Rutgers Behavioral Health. I work with patients navigating a wide range of mental health challenges, with a focus on individualized, compassionate treatment. My goal is to help you achieve symptom relief, strengthen resilience, and move toward a more stable and fulfilling life aligned with your personal goals

Hello, I am Felipe Lau, and I am a Licensed Professional Counselor. I received my Master of Arts in Counseling from Montclair State University. I am a bilingual therapist and can conduct therapy sessions in English and Spanish.

I have been a clinical social worker for 6 years, and love this work. I specialize in grief, confidence issues, major life transitions, and trauma, and want to meet every individual with respect, warmth, and optimism. I have a master's degree in Sociology from Columbia University and a social work degree from the University of Pennsylvania. I love dogs, yoga, improv, and art!

I'm Jessica Saraiva, a Licensed Clinical Social Worker who works with adults, children, adolescents, and families. I currently serve as a school social worker and maintain a clinical practice providing individual and family counseling.

I hold my LCSW, NJ School Social Worker Certification, and a Certificate in Promoting Child & Adolescent Well-Being from Rutgers University, where I earned my Master of Social Work with a 4.0 GPA.

My experience includes supporting adults navigating anxiety, depression, life transitions, and relationship challenges, as well as helping children and adolescents with behavioral difficulties, social-emotional struggles, and school-related issues. I'm also bilingual in Portuguese, allowing me to serve clients in their preferred language.

Whether you're seeking support for yourself or your family, I'm here to help.

I believe healing begins in a space where you feel truly heard. I offer a warm, supportive environment where you can explore your inner thoughts and emotions completely free of judgment. Maybe your mind won’t slow down. Maybe you’ve lost motivation, feel disconnected from people you love, or wonder if life will ever feel easier again. Whatever brought you here, you don’t have to face it alone.

My experience includes working in inpatient behavioral health, where I’ve helped individuals navigate some of life’s most difficult emotional crises. Whether you’re facing a recent challenge or have been struggling for years, my goal is to help you feel supported while equipping you with practical tools to create meaningful, lasting change.