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Find a therapist in New Hampshire — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Hampshire accepting new patients

Access mental health support across New Hampshire with 371 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.

Kristin Laws

Kristin Laws

Therapist

Virtual • New Hampshire


“I approach therapy as a collaborative and supportive process, where you can feel safe to be yourself without judgment.”
Anxiety, End of life care, Family issues, Grief or loss, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Christine Bond

Christine Bond

Therapist

Virtual & in-person • 17 mi away • Tilton, NH


“I approach each client without judgment and with genuine curiosity about who they are and who they are becoming.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Jamie Ward

Jamie Ward

Therapist

Virtual • New Hampshire


“I specialize in toxic and abusive relationships. These relationships can be parental, romantic, or friends.”
ADD/ADHD, Anxiety, Family issues, Maternal mental health, OCD
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
Lisa Kazakis

Lisa Kazakis

Psychiatric Mental Health NP

Virtual • Manchester, NH


“I hold dual board certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Katie Maclean

Katie Maclean

Psychiatric Mental Health NP

Virtual • New Hampshire


“My practice approach is openminded, holistic, and patient-centered to support patients with all mental health needs.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Deborah Botnick-Basile

Deborah Botnick-Basile

Psychologist

Virtual • New Hampshire


“I am a therapist with over 20 years of experience working with adults who struggle with various issues, including anxiety, depression, life transitions, relationship conflict, and trauma.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Accepts 7 insurance carriers
Karin Raaberg

Karin Raaberg

Psychiatric Mental Health NP

Virtual & in-person • Nashua, NH


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of providing healthcare from a holistic perspective, centered on healing the whole person (mind, body, and spirit). I am certified in working with all ages, from children to the elderly. I can help with anxiety, depression, bipolar, ADHD, ASD, and Schizo-affective disorders. My psychiatric experience includes working in acute care psychiatric hospitals as well as private practice outpatient mental health care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Megan Costello

Megan Costello

Therapist

Virtual • Bedford, NH


“I work at being open, LGBTQ+ affirming therapist who uses an eclectic mix of trauma-focused therapy, IFS, DBT, and CBT—tailoring tools to fit your unique needs.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Alison Pugh

Alison Pugh

Therapist

Virtual • New Hampshire


“You don't have to navigate life changes alone here. Many of the adults supported in this here are balancing a lot.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Holistic, Open-minded
Accepts 4 insurance carriers
Julie French

Julie French

Therapist

Virtual • New Hampshire


“I am passionate about perinatal mental health and have experiences with postpartum depression and anxiety, birth trauma, grief, and loss.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Olivia Clement

Olivia Clement

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide a safe space to explore and work towards mental health. I am kind and friendly but will be direct when I need to be.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Jen Taylor

Jen Taylor

Psychiatric Mental Health NP

Virtual • Grantham, NH


“My background in hospice, chronic illness, and complex medical care has shaped how I view mental health as deeply connected to overall well-being and quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Megan Maska

Megan Maska

Psychiatric Mental Health NP

Virtual • New Hampshire


“I enjoy building collaborative relationships with my patients and believe in a shared decision-making approach—especially when it comes to medication management.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Elizabeth Steward

Elizabeth Steward

Psychiatric Mental Health NP

Virtual • New Hampshire


Accepting New Clients: if you are seeking medication management & mental health services for treatment of anxiety, ADHD, depression or OCD, and you are an adult or college student located in MA, NH, ME, VT then you have come to the right place. Treatment is personalized & holistic. This approach supports you in meeting your goals while overcoming challenges & empowers reconnecting with your strengths while moving towards a more balanced & fulfilling life. During treatment, supplements, diet, lifestyle & self-care interventions are explored.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Jo-Ann Anstett

Jo-Ann Anstett

Therapist

Virtual • New Hampshire


Hello! Clients often describe me as easy to talk to, down to earth and compassionate. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Gerardine Hickey

Gerardine Hickey

Therapist

Virtual • New Hampshire


My name is Gerardine and I am a Clinical Mental Health counselor who works with adolescents and adults. I work with families who are looking to get back on the same page with clear communications, with clients who are struggling with anxiety, depression, LGBQ+, trauma, addiction, and issues with self-esteem and self-acceptance. I have 10 years working in the substance use field with dual-diagnosis clients. I have experience at all levels of care. I also worked with adults at the inpatient level of care with comorbidity of substance abuse and mental health issues. I graduated from both Boston University with a B.A. in Accounting and Rivier University with an M.S. degree in Clinical Mental Health Counseling with a concentration in Substance Use Disorders.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lisa Raboin

Lisa Raboin

Therapist

Virtual • New Hampshire


“I am passionate about helping clients build insight, strengthen coping skills, and create meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Lajuana Walker-McGill

Lajuana Walker-McGill

Therapist

Virtual • New Hampshire


“I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Stephanie Kelly

Stephanie Kelly

Therapist

Virtual • New Hampshire


Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 16 insurance carriers
Joshua Nye

Joshua Nye

Therapist

Virtual • Bedford, NH


As a Licensed Therapist in MA and NH, I believe prioritizing mental health is key to happiness and stability in life. Seeking support can be one of the hardest steps. Congratulations on taking making it here! I’ve been practicing for over 15 years, seeing ages 5 to 70 years. I predominately focus in areas of Anxiety, Depression, Behavior and Trauma.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Amelia Jensen

Amelia Jensen

Therapist

Virtual • New Hampshire


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Erin Walsh-Hebel

Erin Walsh-Hebel

Psychiatric Mental Health NP

Virtual • New Hampshire


“She is passionate about helping patients achieve their goals and values listening closely to each individual.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Andrea Bednarz

Andrea Bednarz

Therapist

Virtual • New Hampshire


“I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 5 insurance carriers
Charla Malamed

Charla Malamed

Therapist

Virtual • New Hampshire


“My work is trauma-informed and attachment-based... I regularly use mindfulness skills and techniques from Internal Family Systems to assist my clients in developing their ability to expand their awareness, self witness, and integrate parts that have...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Anquitra Walton

Anquitra Walton

Therapist

Virtual • New Hampshire


“My goal is to help guide you in the direction you want to be in and help you recognize your strengths...”
Anxiety, Depression, Stress management, Trauma, Women's issues
Affirming, Participatory, Warm
Accepts 10 insurance carriers
Maria Velasco-Fontaine

Maria Velasco-Fontaine

Therapist

Virtual • New Hampshire


“My experience has led me to conclude that talking, processing, in a therapeutic environment, is one of the most powerful agents of change.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Maternal mental health
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Amber Russell

Amber Russell

Therapist

Virtual • New Hampshire


I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Alison Mask

Alison Mask

Therapist

Virtual • New Hampshire


“I work to create a space where each partner feels heard and understood while also helping couples make meaningful progress toward change.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Creative, Direct, Empowering
Accepts 7 insurance carriers
Nicolas Ravitch

Nicolas Ravitch

Therapist

Virtual • New Hampshire


Hi, I'm Nico, I am a Licensed Clinical Social Worker providing psychotherapy in New York City. I'm dedicated to working with individuals of all ages who want to live healthier, more fulfilling lives. I bring over a decade of experience to my practice, helping people work through anxiety, depression, relationship difficulties, life transitions, and issues concerning self-esteem, identity, and emotional regulation. There is a lot going on in our world, and I help people unpack and learn to manage how the pressures of today are affecting them. Whether you are facing a specific challenge or simply feeling stuck, I will work alongside you to address what’s going on.

Anxiety, Depression, Men's issues, Relationship issues, Stress management
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Linda Paterson

Dr. Linda Paterson

Psychologist

Virtual & in-person • 30 mi away • Nashua, NH


My work in the mental health field started more than 20 years ago when I provided crisis support to first responders and the people they served. My clinical training started with educational psychology and over the years my focus shifted to working with adults and couples as I pursued my doctorate in clinal psychology. The focus of my practice has always been on providing trauma informed care to individuals who seek to address the impact of life stressors or traumatic events to better understand themselves and their patterns of relating to others.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Karen Valteau-Williams

Karen Valteau-Williams

Therapist

Virtual • New Hampshire


“My main goal for my clients are to build resilience, restore confidence, and transform pain into growth...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Fortunate Munhutu

Dr. Fortunate Munhutu

Psychiatric Mental Health NP

Virtual • New Hampshire


“My philosophy of practice is incorporating supportive therapeutic talk therapy in all of my sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
Tenikka Denard

Tenikka Denard

Therapist

Virtual • New Hampshire


I have been practicing as a licensed therapist for 10 years and specialize in helping people reclaim their lives by healing from the pain of trauma, anxiety, and depression. I am trained as a clinical mental health counselor with additional specializations in play therapy and trauma focused work. I work with all populations from preteen into adulthood.

Anxiety, Cultural & ethnic issues, Depression, Identity issues, Maternal mental health
Affirming, Empowering, Holistic
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Keeneya Williams-Glenn

Keeneya Williams-Glenn

Therapist

Virtual • New Hampshire


“Clients can expect to feel supported, heard, and with an idea of where we are in their goals for treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Ellen Annor

Ellen Annor

Psychiatric Mental Health NP

Virtual • New Hampshire


“My approach to therapy is collaborative, compassionate, and client-centered. I work together with clients to build a trusting professional relationship where they feel heard, respected, and actively involved in their healing journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Rosemary Dougherty

Rosemary Dougherty

Psychiatric Mental Health NP

Virtual • New Hampshire


I’m Rosemary, a licensed psychiatric nurse practitioner who is deeply committed to walking alongside you through life’s more tender and challenging moments. I work with adults who are navigating grief, loss, and major life transitions, and I also offer faith based therapy for those who want to incorporate their spiritual beliefs into the healing process.

Before specializing in mental health, I spent many years as a family nurse practitioner, which shaped the way I see people as whole and complex individuals. I believe everyone carries a story that deserves to be heard with care and respect. If you are feeling stuck, overwhelmed, or searching for meaning in a difficult season, I want to hear your story and help you find a way forward that feels true to you.

Chronic conditions, End of life care, Family issues, Grief or loss, Physical health issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jacqueline Turner

Jacqueline Turner

Therapist

Virtual • New Hampshire


Matrescence, or the identity shift at the heart of becoming a mother, is a deep, confronting process. So much surfaces during this transition. Maybe you're feeling far away from yourself and unsure when the ground will steady itself again. Maybe old losses, traumas, and wounds are returning to you in new ways, or you're feeling lost in the forest of change. Maybe you feel far away from your partner and unsure how to find each other again. Maybe you're navigating pregnancy loss or fertility challenges, or struggling to decide if you want to become a parent at all.

I'm a psychodynamic therapist specializing in perinatal mental health, matrescence, and family of origin wounds, including trauma. I'm a Licensed Marriage & Family Therapist (T2574) and hold a Master of Arts in Marriage, Couple, & Family Therapy from Lewis & Clark College. I have formal training in perinatal mental health, and basic training in perinatal EMDR.

Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues
Creative, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Renee Touhey-Childress

Renee Touhey-Childress

Therapist

Virtual • New Hampshire


“My style is warm, direct, and engaging. I use humor, creativity, and, when it fits, playfulness; because therapy works better when it feels human.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mary Horan

Mary Horan

Therapist

Virtual • New Hampshire


“I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma and/or embarking on the journey of becoming a parent.”
Anxiety, Depression, Maternal mental health, Trauma, Women's issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Alison Pugh

Alison Pugh

Therapist

Virtual • New Hampshire


I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New Hampshire

Number of therapists serving New Hampshire
There are over 361 therapists in New Hampshire accepting new patients.
361+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 89%Depression
  • 88%Stress management
  • 76%Trauma
  • 72%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 92%Cigna
  • 89%Carelon Behavioral Health
  • 85%Point32 Healthcare
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 3%Spanish
  • 1%French
  • 1%Haitian Creole
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 45%Licensed Clinical Mental Health Counselor
  • 33%Licensed Independent Clinical Social Worker
  • 15%Advanced Practice Registered Nurse
  • 4%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 24%Family therapy
  • 14%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in New Hampshire

Searching for therapists in New Hampshire starts with knowing what kind of support and fit matter most to you. Across the state, needs and available therapists can vary between urban areas, smaller towns, and rural communities. You may be looking for help with anxiety, depression, relationship challenges, grief, trauma, ADHD, or life transitions. As you compare therapists, look for training, listed specialties, and therapy approaches that match your needs. A therapist’s bio can also help you understand their style, experience, and what a first session may include.

Location and format can shape your search for therapy in NH. If you live near Manchester, Nashua, Concord, or a smaller community, you may want to compare therapists by in-person office location, virtual appointment options, scheduling flexibility, and whether they are accepting new patients. Some people prefer meeting in a physical office, while others choose virtual sessions because they fit more easily into work, school, caregiving, or travel schedules. Before booking, read therapist profiles for details on communication style, session structure, areas of focus, and whether a free phone consultation is available.

The cost of counseling in New Hampshire can vary, and therapy can be expensive without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find New Hampshire therapists who are accepting new patients, check whether your plan may cover care, and see your estimated out-of-pocket cost before you book. Nationally, Headway works with over 100 insurance plans, and coverage depends on your location and plan details. You can browse therapists, review bios, compare availability, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.