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Find a therapist in Portsmouth, NH — covered by insurance

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Top therapists in Portsmouth, NH accepting new patients

Find mental health support in Portsmouth across neighborhoods like South End, North End, and Downtown. Headway connects you with 368 licensed providers offering virtual and in-person sessions. With insurance coverage and free consultations available, begin your care journey as soon as tomorrow.

Katherine Townsend

Katherine Townsend

Psychiatric Mental Health NP

Virtual & in-person

1045 Elm Street, Manchester, NH

I'm a board-certified Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN). I specialize in anxiety, depression, ADHD, mood disorders and work with adults, who are looking for medication management, psychiatric evaluation, and ongoing psychiatric support.

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Katherine Abbott-Rose

Katherine Abbott-Rose

Therapist

Virtual & in-person

10 Chestnut Drive, Bedford, NH

I strive to help clients with both their daily ongoing stressors, while still identifying and working towards their long-term goals and commitments. I enjoy working with adolescents 16+ and adults of all ages, particularly those who are going through major transitions in their life, or coming to new realizations about themselves in any phase of life. I am a queer and neurodivergent identified and affirming therapist. I encourage you to reach out if you are looking for a therapist that can both hold quiet space, as well as push and challenge you in appropriate ways.


If you would like to book a 15 minute consultation, please contact me at [email protected] to schedule a time to talk.

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Direct, Empowering, Warm

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, Aetna,


Offers free consultationsView profile and book
Anoosh Nahikian

Anoosh Nahikian

Therapist

Virtual • New Hampshire


“I aim to create a warm, safe, judgement free space for for you to be introspective, learn new ways of understanding yourself and to develop lasting tools you can carry with you outside of therapy.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, Curative, Harvard Pilgrim Healthcare,

Christine Tobin

Christine Tobin

Psychiatric Mental Health NP

Virtual • Manchester, NH


“My goal is to help uncover the source of your health concerns and provide the best therapeutic options to re-establish balance & well-being in your life.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Energetic

Accepts Cigna, United Healthcare, Aetna,

Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Bedford, NH


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Cigna, United Healthcare, Aetna,

Dr. Elizabeth Sapareto

Dr. Elizabeth Sapareto

Therapist

Virtual • Berlin, NH


“I work with a wide range of clients and specialize in anxiety, depression, obsessive-compulsive disorder, relationship, among other problems.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Jamila Kase

Jamila Kase

Therapist

Virtual • New Hampshire


“Life doesn't have to feel this heavy. That knot in your stomach and the voice saying you're not enough? We can quiet both, together.”

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Amelia Jensen

Amelia Jensen

Therapist

Virtual • New Hampshire


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Dr. Lily Hung

Dr. Lily Hung

Psychologist

Virtual • New Hampshire


“You already have the capacity, strength, and motivation to create a life that feels clearer and more fulfilling—sometimes you just need the right tools, perspective, and partnership to unlock it.”

ADD/ADHD, Anxiety, Family issues, Grief or loss,

Direct, Humorous, Solution-oriented

Accepts Aetna, Harvard Pilgrim Healthcare, Providence Health Plan


Offers free consultationsView profile and book
Kayla Rivard

Kayla Rivard

Therapist

Virtual • New Hampshire


“I believe therapy should be a space where you feel heard, respected, and supported without judgment.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

James Simcox

James Simcox

Therapist

Virtual • New Hampshire


I’m a compassionate, solution-oriented therapist with 19 years of experience helping people navigate challenges, build insight, and move toward meaningful change. As a veteran, I have a deep appreciation for the experiences and perspectives of those who have served, and I especially enjoy working with veterans and their families.

My approach is grounded in talk therapy and genuine human connection. I take time to understand each patient as a whole person—not just the problem that brought them to therapy. I believe people often carry valuable insight and the beginnings of a solution within themselves. My role is to listen carefully, ask thoughtful questions, and help uncover the strengths, perspectives, and possibilities that can support their next steps.

While I have extensive experience working with individuals affected by addiction, I work with people from a wide range of backgrounds and concerns. Together, we can identify practical, meaningful ways to create progress and help you feel more grounded, capable, and connected to the life you want to live.

Anger management, Anxiety, Bipolar disorder, Depression,

Direct, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Burton Burt

Burton Burt

Therapist

Virtual • New Hampshire


“I have a wealth of experience in alcohol and drug addiction treatment, with a focus on employing a person-centered approach.”

Anxiety, Chronic conditions, Depression, Identity issues,

Direct, Empowering, Solution-oriented

Accepts Cigna, United Healthcare, Aetna,

Melissa Ocasio

Melissa Ocasio

Therapist

Virtual • Portsmouth, NH


Melyse Behavioral & Wellness is a small group practice that empowers, supports and helps clients thrive through their journey. We are a small practice designed to meet the support We have a long history working with kids in the foster care system. I work with clients from various walks of life ages 12 years and older a variety of different emotional difficulties find a way to improve the quality of your relationships with family and friends. You’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.

Anger management, Anxiety, Depression, End of life care,

Direct, Empowering, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Nazifah Namaganda

Nazifah Namaganda

Psychiatric Mental Health NP

Virtual • New Hampshire


“I believe effective mental health treatment is never one-size-fits-all. You bring the expertise of your lived experience, and I bring diagnostic clarity and evidence-based treatment options to help you regain balance and mental clarity.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Open-minded, Warm

Accepts Cigna, United Healthcare, Aetna,

Bridget Parece-Grogan

Bridget Parece-Grogan

Therapist

Virtual • New Hampshire


“I work from a strengths-based perspective and feel strongly that you have the answers to help yourself.”

Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+,

Empowering, Humorous, Open-minded

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, United Healthcare,

Andrea Douglas

Andrea Douglas

Therapist

Virtual • New Hampshire


“I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, SFT, and trauma-informed care to fit each client's unique needs.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Challenging, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Mae Kazimi

Mae Kazimi

Therapist

Virtual • New Hampshire


Mae is a licensed professional counselor (LPC), addictions counselor (LCADC), and Integrative Nutrition Health Coach with specialization in trauma training. Her path to becoming a mental health therapist involved her personal journey. The experiences and challenges she faced in her formative years resulted in a scarred childhood which led to three things.

  1. The need to heal
  2. A focus on the importance of Mental & Emotional Health
  3. The desire to help others heal by providing therapy

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression,

Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • New Hampshire


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”

Anxiety, Chronic conditions, Depression, Family issues,

Empowering, Inquisitive, Open-minded

Accepts Cigna, United Healthcare, Aetna,

Shannon Maglione

Shannon Maglione

Therapist

Virtual • New Hampshire


I have worked in several clinical and therapeutic settings including working in private practice for several years, and having had the unique opportunity to work with underprivileged folks in a correctional setting both in an individual therapy and group therapy capacity. These unique experiences have given me the opportunity to work across a variety of settings and acquire a multidisciplinary approach for individuals with unique and specific needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Inquisitive, Solution-oriented

Accepts United Healthcare, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Margaret Swanson

Margaret Swanson

Therapist

Virtual • New Hampshire


I am Margaret Swanson, a Licensed Independent Social Worker (LICSW) in both Vermont and New Hampshire. I specialize in trauma - informed care and work with clients navigating anxiety, depression, Borderline Personality Disorder, bipolar disorder, substance abuse and relationship challenges. My approach draws heavily on Dialectic Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) - approaches I believe are especially powerful when trauma has made it harder to trust others and move forward. I know how it feels to be stuck. With the right support, meaningful growth is possible. I offer telehealth sessions.

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
David Poland

David Poland

Therapist

Virtual • New Hampshire


“I deeply believe in the interconnectedness of the mind and body, clients have the option to engage in clinical counseling, physical strength and conditioning, or a customized plan that blends both.”

Anxiety, Chronic conditions, Depression, Men's issues,

Energetic, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Cheryl Jones

Cheryl Jones

Therapist

Virtual • New Hampshire


“I combine warmth and clinical expertise to help you navigate life's challenges in a supportive environment.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • New Hampshire


“I want therapy to be a space where you can feel understood without judgment and explore what’s happening beneath the surface.”

Anxiety, Depression, Family issues, Identity issues,

Affirming, Empowering, Warm

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, United Healthcare,

Trisha Cordeiro

Trisha Cordeiro

Therapist

Virtual • Bedford, NH


Hello! I am a licensed clinical social worker with experience working with birth to 18, young adults, families, and adults. I have a Master's in Human Development and a Master's in Social Work. I specialize in working with anxiety, depression, family needs, crisis management, PTSD, and pre & postpartum needs. I have been in the clinical field for 13 years.

ADD/ADHD, Anger management, Anxiety, Depression,

Inquisitive, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Emma Shippee

Emma Shippee

Therapist

Virtual • New Hampshire


“I offer a person-centered approach using evidence-based practices that help to empower clients in reaching their goals and are tailored to the needs of each individual person.”

Anxiety, Bipolar disorder, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Christy Stinton

Christy Stinton

Therapist

Virtual • New Hampshire


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Anger management, Anxiety, Chronic conditions, Depression,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Danya Mckinney

Danya Mckinney

Therapist

Virtual • New Hampshire


“I specialize in helping adults move from self-abandonment toward self-acceptance so they can better understand their needs, honor their strengths, and create a life that feels more authentic and intentional.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Inquisitive

Accepts Cigna, United Healthcare, Aetna,

Donald Roussel

Donald Roussel

Therapist

Virtual • New Hampshire


I am compassionate and eager to help my clients understand and overcome their struggles.

Anxiety, Depression, Maternal mental health, Men's issues,

Empowering, Participatory, Warm

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, Aetna,

DeWan McPherson

DeWan McPherson

Therapist

Virtual • New Hampshire


“I approach therapy from a warm and friendly aspect... I don't like to use tons of clinical words and other language that may make it hard for those I am meeting with to understand what is going on.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Humorous, Open-minded

Accepts Cigna, United Healthcare, Aetna,

Emily Blood

Emily Blood

Therapist

Virtual • New Hampshire


“First, curiosity is the fuel that powers learning, change, and growth. Second, a judgement free space that cultivates honesty and vulnerability is a fundamental part of a healthy human experience.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Creative, Empowering, Humorous

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Amber Russell

Amber Russell

Therapist

Virtual • New Hampshire


I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

ADD/ADHD, Anger management, Anxiety, Depression,

Humorous, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Darryl Stewart

Darryl Stewart

Therapist

Virtual • New Hampshire


“I believe the one of the most important parts of a successful and positive experience in therapy is the therapeutic relationship.”

Anxiety, Depression, Family issues, Grief or loss,

Creative, Solution-oriented, Warm

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, United Healthcare,

Hagan Lawson

Hagan Lawson

Psychiatric Mental Health NP

Virtual • New Hampshire


I'm Hagan Lawson, a board-certified Psychiatric Mental Health Nurse Practitioner and graduate of Purdue University. I provide psychiatric evaluations, medication management, and supportive therapy for individuals experiencing concerns such as anxiety, depression, ADHD, OCD, and other mental health challenges. My background in both physical and mental health care has shaped the way I practice, I believe understanding the whole person is essential to providing meaningful mental health care. Above all, I want my patients to feel comfortable being themselves and know they will be heard, respected, and involved in their care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Humorous, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Karen Valteau-Williams

Karen Valteau-Williams

Therapist

Virtual • New Hampshire


“My main goal for my clients are to build resilience, restore confidence, and transform pain into growth...”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Empowering, Solution-oriented, Warm

Accepts Cigna, United Healthcare, Aetna,

Carla Fort

Carla Fort

Therapist

Virtual • New Hampshire


You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.

I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.

When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!

Anger management, Anxiety, Depression, Family issues,

Affirming, Challenging, Warm

Accepts Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,

Sandy MacDuffie

Sandy MacDuffie

Therapist

Virtual • New Hampshire


Hello- I am glad you’re here! I have ten years of experience as a social worker working with adults in a variety of settings, including community mental health and inpatient behavioral health.

Anger management, Anxiety, Chronic conditions, Depression,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Christopher Henderson

Christopher Henderson

Therapist

Virtual • New Hampshire


“I believe that we all have an innate capacity to change, that we possess inner wisdom and untapped strengths...”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Creative, Holistic, Solution-oriented

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, Aetna,

Elizabeth Steward

Elizabeth Steward

Psychiatric Mental Health NP

Virtual • New Hampshire


Accepting New Clients: if you are seeking medication management & mental health services for treatment of anxiety, ADHD, depression or OCD, and you are an adult or college student located in MA, NH, ME, VT then you have come to the right place. Treatment is personalized & holistic. This approach supports you in meeting your goals while overcoming challenges & empowers reconnecting with your strengths while moving towards a more balanced & fulfilling life. During treatment, supplements, diet, lifestyle & self-care interventions are explored.

ADD/ADHD, Anxiety, Depression, OCD,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Emma Denson

Emma Denson

Therapist

Virtual • New Hampshire


“I use a collaborative, somatic-informed and culturally aware approach to support clients in achieving their mental health and personal goals.”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Challenging, Direct, Empowering

Accepts Blue Cross Blue Shield of Massachusetts insurance


Offers free consultationsView profile and book
Laurie Eckles

Laurie Eckles

Therapist

Virtual • New Hampshire


“I have over 20 years experience as a board certified counselor and have worked extensively with women, teens and children in various practice settings.”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Solution-oriented, Warm

Accepts Blue Cross Blue Shield of Massachusetts, Cigna, United Healthcare,


Offers free consultationsView profile and book
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About our therapists serving Portsmouth, NH

Number of therapists serving Portsmouth, NH
There are over 369 therapists in Portsmouth, NH accepting new patients.
369+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 92%Depression
  • 86%Stress management
  • 79%Trauma
  • 74%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 89%Carelon Behavioral Health
  • 89%Cigna
  • 88%Harvard Pilgrim Healthcare
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
  • 1%French
  • 1%Hindi
  • 1%Greek
How they see their clients
Watercolor illustration of therapy session
  • 94%Online only
  • 6%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
Watercolor illustration of license
  • 44%Licensed Clinical Mental Health Counselor
  • 32%Licensed Independent Clinical Social Worker
  • 16%Advanced Practice Registered Nurse
  • 4%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 12%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Portsmouth

Searching for therapists in Portsmouth starts with knowing what kind of support and fit you want. Some therapists focus on anxiety, depression, grief, relationship challenges, work stress, or major life changes. Others may have training in specific approaches, such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or eye movement desensitization and reprocessing. As you compare options, look for a Portsmouth therapist whose listed specialties, approach, and experience match what you want to address in care.

Portsmouth is a smaller city, so the number of nearby in-person therapists may be more limited than in larger New Hampshire markets. Virtual therapy can expand your options while still connecting you with a therapist licensed in New Hampshire. When narrowing your search, consider appointment availability, whether a therapist is accepting new clients, session format, and whether they offer a free phone consultation. Reading bios before you book can help you understand how each therapist describes their style, structure, and focus areas.

Therapy in Portsmouth can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway makes it easier to find therapists in Portsmouth, NH, compare profiles, check whether they offer virtual or in-person appointments, confirm coverage for your specific plan, and book when you’re ready. You can compare profiles, check estimated costs, and book directly when you’re ready.

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