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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 390 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Tina Gillespie

Tina Gillespie

Therapist

Virtual • New Hampshire


“Therapy doesn't have to feel stiff or intimidating. I offer a supportive, down-to-earth space where you can be yourself without judgment or toxic positivity.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Energetic, Warm

Offers free consultationsView profile and book
Lee Jackson Jr

Lee Jackson Jr

Therapist

Virtual • New Hampshire


“I have a particular proclivity with men who would not typically seek out therapy or are skeptical of the results.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Suzanne Gaetjens-Oleson

Suzanne Gaetjens-Oleson

Therapist

Virtual • New Hampshire


“With over 30 years of experience in the mental health field and 28 years as a licensed counselor, I am passionate about helping individuals of all ages find healing, resilience, and meaning in their lives.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Dennis Steelman

Dennis Steelman

Therapist

Virtual • New Hampshire


Greetings. My name is Dennis Steelman. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I carry two professional certifications in Mental Health Teletherapy (CTMH), and as a Certified Clinical Trauma Professional (CCTP). I hold a Master’s Degree in Professional Counseling and a Master’s Degree in Addictions Counseling. I obtained both graduate degrees from Liberty University.

My approach to therapy is mainly through Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR). CBT is a highly effective modality of treatment that is aimed at correcting negative beliefs and identifying negative thoughts. This is of course an oversimplification of CBT but illustrates the crux of what CBT looks like. EMDR is a highly effective treatment for PTSD and other trauma-related illnesses. EMDR is a specialized form of treatment that has been proven to not only be effective for the treatment of trauma, but emerging research also suggests EMDR is highly effective in the treatment of a wide array of illnesses.

I believe that therapy should carry certain expectations, just like any other form of treatment. An individual coming into treatment should expect to see positive results. An individual coming into treatment should expect to see progress in their treatment through a collaborative effort between the therapist and the client.

I chose to specialize in the treatment of trauma and related negative life events because of the damage they can do to the individual. It is my experience that those who have endured harmful life events are often locked into a pattern of negative thinking, believing, and behavior. I look forward to working with those individuals looking to break free of those patterns.

Cigna + 12 others
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jeanette Rogers

Jeanette Rogers

Therapist

Virtual • New Hampshire


“In the first session, I focus on building rapport and trust with my clients so they feel safe to be vulnerable.”
Cigna + 9 others
Anxiety, Depression, End of life care, Grief or loss, PTSD
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Amelia Jensen

Amelia Jensen

Therapist

Virtual • New Hampshire


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Maria Velasco-Fontaine

Maria Velasco-Fontaine

Therapist

Virtual • New Hampshire


“My experience has led me to conclude that talking, processing, in a therapeutic environment, is one of the most powerful agents of change.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Maternal mental health
Empowering, Open-minded, Warm
Leila Hartstein

Leila Hartstein

Therapist

Virtual • New Hampshire


I believe every person deserves a space where they feel genuinely seen, heard, and accepted. My approach is grounded in the social work perspective of "person-in-environment," recognizing that our mental health is shaped not only by who we are, but also by our relationships, life experiences, identities, and the systems around us. While I bring specialized training and clinical experience, I also believe therapy is a collaborative process. We can work together to better understand your experiences and help you move toward living more authentically and in a way that aligns with your values. My goal is to create a supportive and nonjudgmental environment where you feel empowered to grow and make meaningful, lasting change.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded

Offers free consultationsView profile and book
Jessica Carrigg

Jessica Carrigg

Psychiatric Mental Health NP

Virtual & in-person • Hillsborough, NH


“She believes effective psychiatric care begins with listening and understanding each person's unique experiences and goals.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Solution-oriented
Shaun Spanos

Shaun Spanos

Psychiatric Mental Health NP

Virtual & in-person • New Hampshire


I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your issues is the first step toward healing. I take the time to truly listen to your experiences, validating your feelings, and recognizing the weight of what you’re going through. With a holistic approach to psychiatric and medical management, I specialize in the medication management of ADHD, Anxiety, OCD, Trauma, Borderline Personality Disorder, Depression, and Insomnia. Together, we’ll work to help you find the balance and peace you deserve.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual & in-person • New Hampshire


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Keeneya Williams-Glenn

Keeneya Williams-Glenn

Therapist

Virtual • New Hampshire


“Clients can expect to feel supported, heard, and with an idea of where we are in their goals for treatment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Humorous, Warm
Barbara Sprague

Barbara Sprague

Psychiatric Mental Health NP

Virtual • New Hampshire


“She is committed to providing a welcoming, respectful, and inclusive environment for all patients, including those who identify as LGBTQ+.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Open-minded, Warm
Pamela Gray

Pamela Gray

Therapist

Virtual • New Hampshire


“I have vast experience counseling clients with anxiety, depression, post-traumatic stress disorder, substance abuse and LGBTQIA+ identity concerns.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Kaleigh Hyland

Kaleigh Hyland

Therapist

Virtual & in-person • 9.1 mi away • Newmarket, NH


Cigna + 4 others
Anxiety, Grief or loss, Maternal mental health, Women's issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Emily Gutierrez

Emily Gutierrez

Therapist

Virtual • New Hampshire


“I work best with adults who are thoughtful, self-aware, and struggling internally, often holding a lot together on the outside while feeling anxious, disconnected, or uncertain on the inside.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Candace Iannotti

Candace Iannotti

Therapist

Virtual • New Hampshire


“I am passionate about empowering clients to cultivate resilience and navigate life's challenges with compassion and insight.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, End of life care
Creative, Humorous, Solution-oriented
Lisbeth Greist

Lisbeth Greist

Therapist

Virtual • New Hampshire


“My practice is grounded in warmth, openness, and a commitment to creating a safe therapeutic environment where you can explore your experiences at your own pace.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Energetic, Open-minded
Tania Osborn-Fiandaca

Tania Osborn-Fiandaca

Therapist

Virtual • Somersworth, NH


“I specialize in trauma, anxiety and depression and have experience in crisis and in home family work.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Energetic, Humorous, Open-minded

Offers free consultationsView profile and book
Amanda Brown

Amanda Brown

Therapist

Virtual • New Hampshire


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Vidhu Menon

Vidhu Menon

Psychiatric Mental Health NP

Virtual & in-person • Nashua, NH


Welcome and friendly,

Charismatic, energetic

Easy going

Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Christina Gill

Christina Gill

Therapist

Virtual & in-person • Conway, NH


Cigna + 5 others
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Erin Powell

Erin Powell

Therapist

Virtual • New Hampshire


Cigna + 4 others
Anxiety, Depression, Identity issues, Relationship issues, Stress management
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Kathleen Risko

Kathleen Risko

Therapist

Virtual • New Hampshire


Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Diabetes, Relationship issues
Holistic, Open-minded, Solution-oriented, Warm
Kristine Zwerlein-Rose

Kristine Zwerlein-Rose

Therapist

Virtual • New Hampshire


Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Francis Kajumba

Francis Kajumba

Psychiatric Mental Health NP

Virtual & in-person • New Hampshire


Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Stress management
Empowering, Holistic, Humorous
Sarah Chaplin

Sarah Chaplin

Therapist

Virtual • New Hampshire


“I am warm, caring and honest. Through counseling I hope that you feel heard, validated and understood.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Erika Hood

Erika Hood

Psychiatric Mental Health NP

Virtual • New Hampshire


Cigna + 5 others
ADD/ADHD, Anxiety, Trauma, Women's issues
Creative, Open-minded, Solution-oriented
Melissa Gregg

Melissa Gregg

Therapist

Virtual & in-person • Bedford, NH


Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Kennie Bassey

Kennie Bassey

Psychiatric Mental Health NP

Virtual • New Hampshire


“My style is warm, attentive, and strengths-based, incorporating psychoeducation and, where relevant, medication management...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.