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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 390 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Lisa Brown

Lisa Brown

Therapist

Virtual & in-person • <1 mi away • Portsmouth, NH


“I strive to help youth identify their stress triggers, challenge negative self-talk, and learn practical problem-solving skills.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Dr. Nora Ilniczky

Dr. Nora Ilniczky

Psychologist

Virtual & in-person • 11 mi away • Exeter, NH


“My approach is collaborative and client centered, with an aim to increase your curiosity, creativity, confidence and connection to yourself and to others in order to foster deep and sustained healing.”
Cigna + 8 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Holistic, Participatory, Warm
Idenice Sargut

Idenice Sargut

Therapist

Virtual & in-person • 17 mi away • New Hampshire


“I have always had a nurturing and patient heart in wanting to help people. I allow my clients the freedom to guide themselves through their own experiences and challenges with support and unconditional positive regard.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Mercy Irura

Mercy Irura

Psychiatric Mental Health NP

Virtual & in-person • 30 mi away • New Hampshire


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in both outpatient and inpatient settings, providing comprehensive mental health care across diverse populations. My background includes extensive work in behavioral health emergency settings, partial hospitalizations, IOP, recovery care, community psychiatric care. I also have experience supporting dually diagnosed patients with co-occurring medical conditions, giving me a broad perspective on the complex interplay between mental and physical health.

I earned my PMHNP degree from Post University and hold PMHNP licensure in both Massachusetts and New Hampshire. Throughout my career, I have remained committed to evidence-based care, while continuously seeking opportunities for professional development and growth in the mental health field.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Gerald Rocha

Gerald Rocha

Therapist

Virtual & in-person • Bedford, NH


“My goal is to help you better understand yourself, develop successful strategies, and to create meaningful, lasting change.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Diana Schryver

Diana Schryver

Therapist

Virtual & in-person • Concord, NH


Hi, I'm Diana Schryver, I'm an independently licensed clinical social worker in the state of NH. I have training and experience in working with first responders, police, firefighters, veterans and their families.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Djwan Scott

Djwan Scott

Psychiatric Mental Health NP

Virtual & in-person • Derry, NH


“I strive to create a supportive and inclusive environment where individuals feel safe, respected, and encouraged to actively participate in their treatment plans.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Energetic, Open-minded, Warm
Fidela Hinojosa

Fidela Hinojosa

Therapist

Virtual • New Hampshire


“Ms. Fidela provides the encouragement, support, and guidance needed to help clients learn to embrace their uniqueness, overcome social/emotional engagement barriers...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Laura Hitchmoth

Laura Hitchmoth

Psychiatric Mental Health NP

Virtual • New Hampshire


“Clients will feel heard and at ease during our first session. They will leave with a clear mutual action plan.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Emma Quimby

Emma Quimby

Therapist

Virtual • New Hampshire


“My goal is to create a space where clients feel comfortable being themselves while developing a better understanding of their emotions, patterns, and experiences.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Warm
Katherine Townsend

Katherine Townsend

Psychiatric Mental Health NP

Virtual • New Hampshire


I'm a board-certified Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN). I specialize in anxiety, depression, ADHD, mood disorders and work with adults, who are looking for medication management, psychiatric evaluation, and ongoing psychiatric support.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Maternal mental health
Affirming, Open-minded, Warm
Abigail Cote

Abigail Cote

Therapist

Virtual • New Hampshire


“I have a particular passion for working with Veterans, First Responders, fellow helping professionals ("Healing Healers"), and individuals navigating trauma, grief, and life transitions.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Humorous, Warm
Kimberly Parker

Kimberly Parker

Therapist

Virtual • New Hampshire


“I believe therapy is a powerful space to slow down, explore who you are, make sense of what you've been through, and begin transforming pain into self-compassion and clarity.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Marketa Smith

Marketa Smith

Psychiatric Mental Health NP

Virtual • New Hampshire


“I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • Manchester, NH


Hello! My name is Elyse, I am licensed as a Clinical Mental Health Counselor through the state of NH and hold a Master of Arts in Clinical Mental Health Counseling from Rivier. My experience has mostly been with the “tween”, adolescent, and young adult population using a variety of solution focused, person-centered, DBT & CBT based approaches. Most recently I worked as a behavioral health clinician providing therapy to students within a high school setting. Prior to that I worked as a clinician on an assertive community treatment team for children and as a residential clinician with adolescents.

Cigna + 9 others
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Alison Pugh

Alison Pugh

Therapist

Virtual • New Hampshire


“Therapy with me feels like a conversation with someone who genuinely gets you — someone who listens closely, reflects thoughtfully, and helps you move toward clarity, confidence, and emotional steadiness.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Lori Robicheau

Lori Robicheau

Therapist

Virtual • New Hampshire


“I tailor treatment to each individual, honoring their unique experiences while supporting meaningful skill development and personal growth.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Judy Gallagher

Judy Gallagher

Therapist

Virtual • New Hampshire


“I believe in creating a safe and supportive space where clients can openly explore their needs and create meaningful goals for themselves.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Nazifah Namaganda

Nazifah Namaganda

Psychiatric Mental Health NP

Virtual • New Hampshire


“My journey into psychiatric nursing grew from a deep belief that healthcare should treat the whole person not just a list of symptoms with warmth, dignity, and real human connection.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Christy Stinton

Christy Stinton

Therapist

Virtual • New Hampshire


I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I bring extensive experience working with military service members and the first responder communities.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Shannon Main

Shannon Main

Psychiatric Mental Health NP

Virtual • Londonderry, NH


**Currently accepting new clients in MA (virtual) and NH (virtual and in person at our Londonderry office)**

Hello and welcome!

I'm a board-certified Psychiatric Mental Health Nurse Practitioner with experience in outpatient psychiatry and community mental health. I enjoy working with adults experiencing anxiety, depression, ADHD, and other mental health conditions. I have a special interest in women's mental health, including pregnancy, postpartum, and menopause. My goal is to provide compassionate, evidence-based care in a welcoming and supportive environment where you feel heard, respected, and empowered to take an active role in your mental health journey.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Alyssa Boudreau

Alyssa Boudreau

Therapist

Virtual • New Hampshire


“I believe that healing begins with connection, and I'm passionate about creating a safe, supportive space where clients can feel heard, understood, and empowered.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Jessica Jenkins

Jessica Jenkins

Therapist

Virtual • New Hampshire


“I am a warm and welcoming psychotherapist who can assist you in your healing journey using various interventions and techniques.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
John Njuguna

John Njuguna

Psychiatric Mental Health NP

Virtual • New Hampshire


“I specialize in treating anxiety, depression, PTSD, ADHD, bipolar disorder, and substance use, offering expert medication management combined with thoughtful, personalized care.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Therese Binyame

Therese Binyame

Psychiatric Mental Health NP

Virtual • Bedford, NH


“She ensures outstanding mental health care, medication management, empathy, with brief psychotherapy.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Solution-oriented
Maria Waterbury

Maria Waterbury

Psychiatric Mental Health NP

Virtual • New Hampshire


Seeing Patients in MA and NH. About me, For YOU! I'm a Board-Certified Psychiatric Nurse Practitioner and a Board certified Family Nurse Practitioner. My current specialty is treating patients with anxiety, depression and PTSD. Opioid use disorder with suboxone. As a provider I like to collaborate with my patients as to their desires and the direction they want to take on their journey to wellness. I like to take a conservative approach. In addition to any medications that may be prescribed, therapy is encouraged to all patients. I believe in mindfulness, exercise, and behavioral therapies.

Cigna + 11 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Affirming, Empowering, Solution-oriented
Juline Hobson

Juline Hobson

Therapist

Virtual • Portsmouth, NH


“I believe counseling offers healing, growth and clarification for client's as they courageously decide to work with me in a safe, trusting warm and confidential environment.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Andrea Bednarz

Andrea Bednarz

Therapist

Virtual • New Hampshire


“I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • New Hampshire


“My approach is warm, genuine, and collaborative. I believe therapy should be a space where you feel truly heard, understood, and accepted—without judgment or pressure to have everything figured out.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Elizabeth Wold

Elizabeth Wold

Therapist

Virtual • New Hampshire


“With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Meghan McHaney

Meghan McHaney

Therapist

Virtual • New Hampshire


“I truly believe people are much more capable of change than they think when they attend that first intake appointment.”
Cigna + 3 others
Anxiety, Family issues, Grief or loss, OCD, PTSD
Creative, Empowering, Humorous

Offers free consultationsView profile and book
Atara Raab

Atara Raab

Therapist

Virtual • New Hampshire


“I use a SOLUTION FOCUSED approach and will not just listen. I teach you skills to overcome anxiety, depression, ADHD...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Samuel Omolade

Samuel Omolade

Psychiatric Mental Health NP

Virtual • New Hampshire


Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care across Texas, New York, Maryland, Colorado, New Hampshire, New Mexico, Florida, Iowa, and Washington State. Our board-certified psychiatric providers specialize in treating anxiety, depression, bipolar disorder, and more—all through secure online appointments.

Serving major areas, including Austin, Texas, our behavioral health medication management clinic ensures you receive personalized care from the comfort of your home. Get started today with reliable and accessible mental health services!

📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Holistic, Open-minded, Warm
Margaret Swanson

Margaret Swanson

Therapist

Virtual • New Hampshire


I am Margaret Swanson, a Licensed Independent Social Worker (LICSW) in both Vermont and New Hampshire. I specialize in trauma - informed care and work with clients navigating anxiety, depression, Borderline Personality Disorder, bipolar disorder, substance abuse and relationship challenges. My approach draws heavily on Dialectic Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) - approaches I believe are especially powerful when trauma has made it harder to trust others and move forward. I know how it feels to be stuck. With the right support, meaningful growth is possible. I offer telehealth sessions.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Elizabeth Sapareto

Dr. Elizabeth Sapareto

Therapist

Virtual • Berlin, NH


“I work with a wide range of clients and specialize in anxiety, depression, obsessive-compulsive disorder, relationship, among other problems.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Elizabeth Steward

Elizabeth Steward

Psychiatric Mental Health NP

Virtual • New Hampshire


Accepting New Clients: if you are seeking medication management & mental health services for treatment of anxiety, ADHD, depression or OCD, and you are an adult or college student located in MA, NH, ME, VT then you have come to the right place. Treatment is personalized & holistic. This approach supports you in meeting your goals while overcoming challenges & empowers reconnecting with your strengths while moving towards a more balanced & fulfilling life. During treatment, supplements, diet, lifestyle & self-care interventions are explored.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Humorous, Warm
Sandy MacDuffie

Sandy MacDuffie

Therapist

Virtual • New Hampshire


Hello- I am glad you’re here! I have ten years of experience as a social worker working with adults in a variety of settings, including community mental health and inpatient behavioral health.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Madison Knowles

Madison Knowles

Therapist

Virtual • New Hampshire


“I have had extensive experience with multiple populations including people with special needs, I am Proficient in parent training, family counseling, counseling teens and even adults.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Open-minded
Alissa English

Alissa English

Psychiatric Mental Health NP

Virtual • New Hampshire


Hi There! I am proud to be a psychiatric Nurse Practitioner! I graduated from the University of Massachusetts Lowell with my bachelor’s degree and Regis College with my master’s degree. I'm excited to provide you with the individualized care you deserve. Most of all, my goal is to honor your individuality and lifestyle when creating a plan of care. Your goals are what matters- it's your life! Let's help you get to where you want to be!

Cigna + 5 others
Affirming, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.