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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 364 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Maria Fellows

Maria Fellows

Therapist

Virtual & in-person • 1.1 mi away • Portsmouth, NH


I view therapy as an opportunity to give yourself the time and space to discover how to heal, and how you want to continue to grow.

As a Licensed Marriage and Family Therapist, I work with individual adults who are seeking support with past and present trauma, depression, anxiety and worry, cultural and identity issues, relationship issues, grief and loss, social-emotional issues, and family conflict.

Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Emily Pavick

Emily Pavick

Therapist

Virtual & in-person • 12 mi away • Rollinsford, NH


“My clients should know that I prioritize creating a safe and non-judgmental space where they can explore their personal thoughts, feelings, and experiences openly.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Virginia Cole

Virginia Cole

Therapist

Virtual & in-person • 12 mi away • Dover, NH


  • Life Mastery
  • Solution Focused
  • Mind Body Spirit Connection and Healing
  • Life Style Education
  • Successful life transitions
Cigna + 8 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kate Schwaegerle

Kate Schwaegerle

Therapist

Virtual & in-person • 10 mi away • Dover, NH


Hello!

With a background in Psychology as well as both Cognitive and Behavioral Neuroscience before getting my Masters in Marriage and Family Therapy, I believe in a whole system view of health with a strong understanding in the role of the brain! I focus on working with teens, young adults, and individuals with trauma history.

Cigna + 9 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Dr. Nora Ilniczky

Dr. Nora Ilniczky

Psychologist

Virtual & in-person • 11 mi away • Exeter, NH


“My approach is collaborative and client centered, with an aim to increase your curiosity, creativity, confidence and connection to yourself and to others in order to foster deep and sustained healing.”
Cigna + 8 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Holistic, Participatory, Warm
Madeline Herrera

Madeline Herrera

Therapist

Virtual & in-person • 22 mi away • Raymond, NH


“My goal is to cultivate a judgement free safe space where important dialogue about healthy mental health and emotional health can be had.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Latangra McIntosh

Latangra McIntosh

Psychiatric Mental Health NP

Virtual & in-person • Bedford, NH


“I have over twenty years of experience working with children and families, domestic violence violence victims, individuals who lack self-esteem, self worth and victims of abuse.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Open-minded
Temilola Oladotun

Temilola Oladotun

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide culturally sensitive, patient-centered care rooted in compassion, clinical excellence, and respect for the whole person.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Rachel Umberger

Rachel Umberger

Therapist

Virtual • New Hampshire


“I strive to create a trusting therapeutic relationship where clients feel respected, empowered, and accepted.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Jessica Rivet

Jessica Rivet

Psychiatric Mental Health NP

Virtual • Alton, NH


“I believe that every person deserves to feel heard and supported, and I strive to create a comfortable space where we can work together to understand your needs and develop a treatment plan that fits your goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Richard Stewart

Richard Stewart

Therapist

Virtual & in-person • Littleton, NH


“I have worked with veteran agencies and senior agencies servicing clients as well as their families.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Solution-oriented, Warm
Dorthea Rogers

Dorthea Rogers

Psychiatric Mental Health NP

Virtual • Portsmouth, NH


“I am especially passionate about supporting individuals with autism spectrum disorders, developmental disabilities, and members of the LGBTQ+ community...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Kierstyn Mao

Kierstyn Mao

Therapist

Virtual • New Hampshire


“I specialize in trauma-informed Expressive Arts Therapy, in which I guide clients through visual intermodal art-making to promote reintegration of trauma and self-exploration.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded

Offers free consultationsView profile and book
Imani Gaetjens-Oleson

Imani Gaetjens-Oleson

Psychiatric Mental Health NP

Virtual • New Hampshire


“I believe mental health care works best when we collaborate as a team, and I'm here to help you navigate challenges with empathy, evidence-based treatment, and practical guidance.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Leila Hartstein

Leila Hartstein

Therapist

Virtual • New Hampshire


I believe every person deserves a space where they feel genuinely seen, heard, and accepted. My approach is grounded in the social work perspective of "person-in-environment," recognizing that our mental health is shaped not only by who we are, but also by our relationships, life experiences, identities, and the systems around us. While I bring specialized training and clinical experience, I also believe therapy is a collaborative process. We can work together to better understand your experiences and help you move toward living more authentically and in a way that aligns with your values. My goal is to create a supportive and nonjudgmental environment where you feel empowered to grow and make meaningful, lasting change.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Open-minded
Denise Mendes-Wilson

Denise Mendes-Wilson

Therapist

Virtual • New Hampshire


“My goal is to promote confidence in navigating the complexities of anxiety so that individuals can be empowered and feel in charge of their responses to emotional upsets.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Jaclyn Casassa

Jaclyn Casassa

Therapist

Virtual • New Hampshire


“I utilize a strengths-based approach that focuses on identifying and building upon each client's existing abilities, resilience, and personal resources.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Solution-oriented
Tori Cronin

Tori Cronin

Therapist

Virtual • New Hampshire


“I believe therapy starts with a strong, trusting relationship. Before anything else, it's important to feel comfortable, understood, and at ease.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Humorous, Warm
Alma Babbitt

Alma Babbitt

Therapist

Virtual • New Hampshire


“I believe that meaningful change occurs within a strong therapeutic relationship built on trust, respect, and genuine understanding.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Kennie Bassey

Kennie Bassey

Psychiatric Mental Health NP

Virtual • New Hampshire


“My style is warm, attentive, and strengths-based, incorporating psychoeducation and, where relevant, medication management...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Kimberly Haney

Kimberly Haney

Therapist

Virtual • New Hampshire


If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.

I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Solution-oriented
KC Montoya

KC Montoya

Therapist

Virtual • New Hampshire


“My goal is to provide practical support while helping clients better understand themselves, their patterns, and what they want to change.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Humorous

Offers free consultationsView profile and book
Edmund Adem

Edmund Adem

Psychiatric Mental Health NP

Virtual • New Hampshire


“I'm an open-minded and compassionate psychiatric nurse practitioner who believes in providing trauma-focused, culturally responsive, and individualized care.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Sarah Jirari

Sarah Jirari

Therapist

Virtual • New Hampshire


“My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Dr. Galichet Julus

Dr. Galichet Julus

Psychiatric Mental Health NP

Virtual • New Hampshire


“I am committed to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered in their mental health journey.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Participatory, Solution-oriented
Christopher Henderson

Christopher Henderson

Therapist

Virtual • New Hampshire


“I believe that we all have an innate capacity to change, that we possess inner wisdom and untapped strengths...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Creative, Holistic, Solution-oriented
Alex Reiss

Alex Reiss

Psychiatric Mental Health NP

Virtual • New Hampshire


“I've been a psychiatric nurse for 17 years, and in that time I've walked alongside countless people through some of life's most difficult moments.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Jacqueline Veler

Jacqueline Veler

Psychiatric Mental Health NP

Virtual • New Hampshire


Jacki Veler, MSN, PMHNP, FNP, is a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with more than 16 years of nursing experience. She earned her MSN as a Family Nurse Practitioner from Spring Arbor University in 2021 and her PMHNP Graduate Certificate from the University of Toledo in 2022. At NewHeart Mental Health and Wellness in Oak Harbor, Ohio, she delivers in person and remote outpatient psychiatry and addiction treatment for adults and children across the entire lifespan. She also provides inpatient psychiatric care at a behavioral health hospital.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Inquisitive
Mercy Irura

Mercy Irura

Psychiatric Mental Health NP

Virtual • New Hampshire


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in both outpatient and inpatient settings, providing comprehensive mental health care across diverse populations. My background includes extensive work in behavioral health emergency settings, partial hospitalizations, IOP, recovery care, community psychiatric care. I also have experience supporting dually diagnosed patients with co-occurring medical conditions, giving me a broad perspective on the complex interplay between mental and physical health.

I earned my PMHNP degree from Post University and hold PMHNP licensure in both Massachusetts and New Hampshire. Throughout my career, I have remained committed to evidence-based care, while continuously seeking opportunities for professional development and growth in the mental health field.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Amelia Jensen

Amelia Jensen

Therapist

Virtual • New Hampshire


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Asra Zahn

Asra Zahn

Therapist

Virtual • New Hampshire


I work with clients of all ages facing a wide range of emotional and psychological challenges, including anxiety, trauma-related symptoms, mood difficulties, chronic stress, and major life transitions. Many of my clients are high-functioning on the outside while quietly feeling exhausted, avoidant, or trapped by patterns they can’t seem to change. If something in your life isn’t working, therapy can help.

My approach is relational, client-centered, and trauma-informed, with with particular expertise in contemplative and somatic practices that I am happy to share with my clients in sessions. I am known for being warm, direct and affirming. I am a rostered CPP clinician, and I also have training and experience in CBT, CPT, DBT, EMDR, Exposure Therapy, MBSR, Seeking Safety, MI, SFT, TF-CBT, MATCH, Art Therapy and IFS.

If you’re ready to step out of survival mode and into a more intentional way of living, I’d be glad to work with you.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Dr. Shannon Powell

Dr. Shannon Powell

Psychiatric Mental Health NP

Virtual • New Hampshire


( I currently only provide medication management no individual therapy)

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.

I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.

My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.

If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Zafar Naqvi

Zafar Naqvi

Psychiatrist

Virtual • New Hampshire


“I don't just provide appointments, I provide solutions — all in the context of a caring, long-term partnership.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
John Njuguna

John Njuguna

Psychiatric Mental Health NP

Virtual • New Hampshire


“I specialize in treating anxiety, depression, PTSD, ADHD, bipolar disorder, and substance use, offering expert medication management combined with thoughtful, personalized care.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Dr. Elizabeth Sapareto

Dr. Elizabeth Sapareto

Therapist

Virtual • Berlin, NH


“I work with a wide range of clients and specialize in anxiety, depression, obsessive-compulsive disorder, relationship, among other problems.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Bedford, NH


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Daniel Quinn

Daniel Quinn

Therapist

Virtual • New Hampshire


I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.

Cigna + 5 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Solution-oriented
Samuel Omolade

Samuel Omolade

Psychiatric Mental Health NP

Virtual • New Hampshire


Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care across Texas, New York, Maryland, Colorado, New Hampshire, New Mexico, Florida, Iowa, and Washington State. Our board-certified psychiatric providers specialize in treating anxiety, depression, bipolar disorder, and more—all through secure online appointments.

Serving major areas, including Austin, Texas, our behavioral health medication management clinic ensures you receive personalized care from the comfort of your home. Get started today with reliable and accessible mental health services!

📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Holistic, Open-minded, Warm
Rhyanna Anderson

Rhyanna Anderson

Therapist

Virtual • New Hampshire


I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. I enjoy treating those who are suffering with anxiety, depression, relationship issues, parenting stress, ADHD, LGBTQIA+ issues, life transitions, grief, body image concerns and more. I am not specialized for any populations at this time and provide a general but effective approach.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Rhonda Heath

Rhonda Heath

Psychiatric Mental Health NP

Virtual • Dover, NH


“My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that focuses on supplements, therapy, TMS, and regular exercise.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.