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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 364 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Amy MacNeill Rickey

Amy MacNeill Rickey

Therapist

Virtual • Bedford, NH


“I have been working with clients using attachment and trauma informed methods to support more positive outlooks, more positive behaviors, and better relationships.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Michelle Hebert

Michelle Hebert

Therapist

Virtual • New Hampshire


Welcome! I am glad you have decided to explore therapy. The experience of trauma is like a rock hitting the water’s surface—it creates ripples that can impact every area of your life and keep you from being your most authentic self. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.

Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Humorous, Open-minded, Warm
Taylor St Jacques

Taylor St Jacques

Therapist

Virtual • New Hampshire


“My goal is to create a nonjudgmental, supportive environment where you can feel heard and empowered.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Energetic, Holistic, Solution-oriented
Kristina Altomari

Kristina Altomari

Therapist

Virtual • New Hampshire


“I specialize in anxiety disorders, transitional life periods, as well as Obsessive-Compulsive disorders with older teens, college students, and adults.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Bridget Parece-Grogan

Bridget Parece-Grogan

Therapist

Virtual • New Hampshire


“I work from a strengths-based perspective and feel strongly that you have the answers to help yourself.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+, Trauma
Empowering, Humorous, Open-minded
Lisa Yoshida

Lisa Yoshida

Therapist

Virtual • New Hampshire


“I provide an integrative, compassionate approach combining traditional counseling and holistic practices to support adults and adolescents navigating anxiety, trauma, relationship challenges, and life transitions.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Gerardine Hickey

Gerardine Hickey

Therapist

Virtual • New Hampshire


“I work with families who are looking to get back on the same page with clear communications, with clients who are struggling with anxiety, depression, LGBQ+, trauma, addiction, and issues with self-esteem and self-acceptance.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Jean Hunter

Jean Hunter

Therapist

Virtual • New Hampshire


“I specialize in cognitive behavioral therapies and other evidence-based treatment modalities to support clients as they understand themselves, navigate challenges, and achieve their goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Steven Kirkilas

Steven Kirkilas

Therapist

Virtual • New Hampshire


“I am most passionate about using trauma-informed care, including the modalities of EMDR, somatic therapy, and IFS.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Open-minded
Stephen Dille

Stephen Dille

Therapist

Virtual • Bedford, NH


Hi, I'm Stephen, a therapist who believes that feeling stuck or lost is a deeply human experience — and that you don't have to navigate it alone. I bring compassion, curiosity, and creativity to every session, meeting you exactly where you are.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Kourtney Poland

Kourtney Poland

Therapist

Virtual • New Hampshire


“My approach blends evidence-based practices like EMDR with a deep respect for the more intuitive, almost magical aspects of healing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Solution-oriented
Eleanor Gustke

Eleanor Gustke

Psychiatric Mental Health NP

Virtual • New Hampshire


I work with children, adolescents, and young adults ages 2–22 experiencing ADHD, anxiety, depression, OCD, mood disorders, behavioral concerns, and other mental health conditions. I also provide evaluation and ongoing care for neurodivergent individuals, including autism spectrum disorder. Whether you're looking for answers, considering medication, or simply aren't sure where to start, my goal is to understand what is really going on and work together with patients and families on practical solutions that make a meaningful difference, with care that feels clear, grounded and supportive, so you feel less alone and more hopeful ahead.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Direct, Holistic, Solution-oriented
Atara Raab

Atara Raab

Therapist

Virtual • New Hampshire


“I use a SOLUTION FOCUSED approach and will not just listen. I teach you skills to overcome anxiety, depression, ADHD...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Jessica Jenkins

Jessica Jenkins

Therapist

Virtual • New Hampshire


“I am a warm and welcoming psychotherapist who can assist you in your healing journey using various interventions and techniques.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Emerson Kelby

Emerson Kelby

Therapist

Virtual • New Hampshire


“I believe therapy should feel supportive and empowering — a space where you can be heard, understood, and guided toward real change.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Kelly Woodside

Kelly Woodside

Therapist

Virtual • New Hampshire


“I specialize in helping people navigate change, from transitioning successfully to independent living, to developing or reframing a career, to thriving in midlife through menopause and retirement.”
Cigna + 7 others
Anxiety, Depression, Identity issues, Physical health issues, PTSD
Affirming, Empowering, Open-minded
Chad Sawyer

Chad Sawyer

Psychiatric Mental Health NP

Virtual • New Hampshire


“In our first session clients can expect to feel that they are heard and seen, and that their story and concerns are validated.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Christie Faella

Christie Faella

Therapist

Virtual • New Hampshire


“Christie believes in the life transforming power of mindfulness and self-compassion to invite transformation of difficult places.”
Cigna + 10 others
Anxiety, Chronic conditions, Grief or loss, Identity issues, LGBTQIA+
Affirming, Creative, Holistic
David Gerrit

David Gerrit

Psychiatric Mental Health NP

Virtual • New Hampshire


“My goal is to create a welcoming, judgment-free environment where patients feel heard, understood, and supported...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Karla Cota

Karla Cota

Therapist

Virtual • New Hampshire


“For over eight years, I've worked with youth and adults in residential and rehabilitation settings, helping clients navigate challenges such as trauma, co-occurring disorders, and complex treatment needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Ruben De Rus

Ruben De Rus

Therapist

Virtual • New Hampshire


“Most of my clients see a gradual lifting of symptoms when they commit to attend session consistently.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Solution-oriented
Jeffrey Bennett

Jeffrey Bennett

Therapist

Virtual • New Hampshire


“As your therapist, you can expect warmth with a relaxed yet professional acceptance in our non-judgmental time together.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Ashley Chaffee

Ashley Chaffee

Therapist

Virtual • New Hampshire


“I believe in trauma informed, person centered and holistic care, built upon a strong therapeutic relationship.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Cassandra Os

Cassandra Os

Psychiatric Mental Health NP

Virtual • New Hampshire


“I believe the best care starts by listening. My approach is collaborative, compassionate, and individualized...”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Karen Valteau-Williams

Karen Valteau-Williams

Therapist

Virtual • New Hampshire


“My main goal for my clients are to build resilience, restore confidence, and transform pain into growth...”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Irene Eastland

Irene Eastland

Therapist

Virtual • New Hampshire


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Infertility
Direct, Empowering, Holistic
Hallick Lehmann

Hallick Lehmann

Psychiatric Mental Health NP

Virtual • Nashua, NH


“I believe in a collaborative approach to mental healthcare, working closely with my clients to develop personalized treatment plans tailored to their unique needs and goals.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Shawn McGuirk

Shawn McGuirk

Therapist

Virtual • New Hampshire


“In a spirit of empathy and 'radical' acceptance, I'll work with you on identifying how your thoughts, feelings and behaviors are all connected.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Laura Klein

Laura Klein

Therapist

Virtual • Durham, NH


“My approach to therapy centers on healing both the mind and body. I specialize in recovery from narcissistic abuse and nervous system regulation...”
Cigna + 7 others
Anxiety, End of life care, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • New Hampshire


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Ellen Annor

Ellen Annor

Psychiatric Mental Health NP

Virtual • New Hampshire


“My approach to therapy is collaborative, compassionate, and client-centered. I work together with clients to build a trusting professional relationship where they feel heard, respected, and actively involved in their healing journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Renee Touhey-Childress

Renee Touhey-Childress

Therapist

Virtual • New Hampshire


“My style is warm, direct, and engaging. I use humor, creativity, and, when it fits, playfulness; because therapy works better when it feels human.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Jen Taylor

Jen Taylor

Psychiatric Mental Health NP

Virtual • Grantham, NH


“My background in hospice, chronic illness, and complex medical care has shaped how I view mental health as deeply connected to overall well-being and quality of life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Jessica Mason

Jessica Mason

Therapist

Virtual • New Hampshire


“She uses evidenced based, client centered, and mindfulness practices with her clients to support clients in learning about themselves, what is important to them, and how they can best reach their goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
David Routly

David Routly

Therapist

Virtual • New Hampshire


“My counseling style is quite eclectic, and my goal is to get to know you and your needs so that we can help you to move forward in your life.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Open-minded, Warm
Nicole Gilbert

Nicole Gilbert

Therapist

Virtual & in-person • Berlin, NH


“My therapeutic approach is person-centered, flexible, and grounded in empathy, with an emphasis on creating a safe and supportive space for growth and healing.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Alissa English

Alissa English

Psychiatric Mental Health NP

Virtual • New Hampshire


Hi There! I am proud to be a psychiatric Nurse Practitioner! I graduated from the University of Massachusetts Lowell with my bachelor’s degree and Regis College with my master’s degree. I'm excited to provide you with the individualized care you deserve. Most of all, my goal is to honor your individuality and lifestyle when creating a plan of care. Your goals are what matters- it's your life! Let's help you get to where you want to be!

Cigna + 5 others
Affirming, Holistic, Warm
Christy Ruiz Olmeda

Christy Ruiz Olmeda

Therapist

Virtual • New Hampshire


“With extensive experience in supporting clients through life's challenges, I specialize in helping individuals manage stress, anxiety, addiction recovery, anger, and bipolar disorder.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Open-minded

Offers free consultationsView profile and book
Tabitha Hudson

Tabitha Hudson

Psychiatric Mental Health NP

Virtual • New Hampshire


“My background in inpatient, emergency, and outpatient psychiatry taught me that good mental health care isn't about prescribing more, it's about prescribing smarter.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Lisa McCann

Lisa McCann

Therapist

Virtual • New Hampshire


“I form my approach on the individual needs of the clients. I am realistic in my approach and am warm, caring and accepting.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.