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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 355 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Yu-Wei Wang

Yu-Wei Wang

Therapist

Virtual • New Hampshire


“Clients often describe me as compassionate and non-judgmental, dedicated to fostering a space where they feel understood and empowered to grow.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Creative, Empowering, Open-minded

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,

Andrea Alli

Andrea Alli

Therapist

Virtual • New Hampshire


“I believe meaningful healing begins with feeling genuinely heard, understood, and accepted. ... My goal is to offer a warm, compassionate space where you can explore your experiences with curiosity rather than judgement.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Elizabeth Gelpi

Elizabeth Gelpi

Therapist

Virtual • New Hampshire


“My therapy style is warm and interactive. I believe in open communication and treating everyone with respect, sensitivity, and compassion...”

Anger management, Anxiety, Chronic conditions, Depression,

Affirming, Participatory, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Elizabeth Wold

Elizabeth Wold

Therapist

Virtual • Bedford, NH


“With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.”

Anxiety, Chronic conditions, Depression, Family issues,

Affirming, Empowering, Open-minded

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna,

Elizabeth Martell

Elizabeth Martell

Psychiatric Mental Health NP

Virtual • Hudson, NH


“Elizabeth likes to use an integrative approach to treating mental health concerns with a combination of western and a holistic approach.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,

Dr. Audrey Sherman

Dr. Audrey Sherman

Psychologist

Virtual • New Hampshire


“My approach to therapy varies based on the needs of each client. I most frequently use Cognitive Behavioral Therapy as it gets us to the heart of the problem right away...”

Anxiety, Depression, Stress management, Women's issues

Affirming, Solution-oriented, Warm

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Jessica Graton

Jessica Graton

Therapist

Virtual • New Hampshire


I help adults across New Hampshire, including veterans and first responders, move

through trauma that still shapes their days long after the moment has passed. I'm

Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 11 years in

the mental health field and more than 5 years focused specifically on trauma-

informed care. My approach is grounded in creating a supportive, judgment-free

space where you can feel heard, understood, and empowered to work toward

meaningful change. I'm trained in EMDR, DBT, CBT, Internal Family Systems (IFS),

and Seeking Safety, and I also work with anxiety, depression, PTSD, substance use,

relationship issues, and stress.

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Rachael Savoie

Rachael Savoie

Therapist

Virtual • New Hampshire


“I believe that the therapeutic relationship between client and therapist is the foundation for the positive, meaningful changes that a client makes.”

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Empowering, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Sarah Harre

Sarah Harre

Therapist

Virtual • New Hampshire


Life can be hard, and everyone needs help sometimes. In fact, humans are by nature collaborative. It can be difficult to see all the possibilities when your mood or hurts from your past are getting in the way.

Anxiety, Depression, Family issues, LGBTQIA+,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health


Offers free consultationsView profile and book
LaNette Burgess

LaNette Burgess

Therapist

Virtual • New Hampshire


I am a Licensed Clinical Social Worker with a doctoral degree in Psychological Counseling, and I have extensive experience supporting adolescent girls and women as they navigate anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem concerns. My work focuses on helping clients feel heard, supported, and empowered while building practical skills to create meaningful and lasting change.

Anxiety, Depression, Family issues, Maternal mental health,

Direct, Empowering, Holistic

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Jen Taylor

Jen Taylor

Psychiatric Mental Health NP

Virtual • Grantham, NH


“My background in hospice, chronic illness, and complex medical care has shaped how I view mental health as deeply connected to overall well-being and quality of life.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Holistic, Warm

Accepts Cigna, United Healthcare, Aetna,

Dr. Anthony Ramirez

Dr. Anthony Ramirez

Psychiatrist

Virtual • New Hampshire


“I am direct and practical. I not only look at the psychiatric but also the medical aspect of the patient helping them to achieve and maintain overall health.”

Anxiety, Bipolar disorder, Chronic conditions, Depression,

Affirming, Direct, Solution-oriented

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,


Offers free consultationsView profile and book
Robin May

Robin May

Therapist

Virtual • New Hampshire


“I view my role as your partner in this journey, offering support and serving as a compassionate sounding board whenever you need a nonjudgmental place to share your thoughts and feelings.”

Anxiety, Depression, End of life care, Grief or loss,

Affirming, Humorous, Open-minded

Accepts Cigna, United Healthcare, Aetna,

Alberto Chang

Alberto Chang

Therapist

Virtual • New Hampshire


“I like to get to know my client's preferences and goals in order to work with them in formulating an approach to achieve their personal objectives.”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Humorous, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Michelle Stakutis

Michelle Stakutis

Therapist

Virtual • Littleton, NH


“I strive to create a safe, compassionate, trauma-sensitive space where healing and growth takes place.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Cigna, United Healthcare, Aetna,


Offers free consultationsView profile and book
Irene Eastland

Irene Eastland

Therapist

Virtual • New Hampshire


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”

Anger management, Anxiety, Depression, Grief or loss,

Direct, Empowering, Holistic

Accepts Cigna, United Healthcare, Aetna,


Offers free consultationsView profile and book
Anne Walbridge

Anne Walbridge

Therapist

Virtual • New Hampshire


“My work is grounded in a compassionate, collaborative approach that helps clients feel understood while developing greater insight into their thoughts, emotions, and relationships.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jennifer Michaud

Jennifer Michaud

Therapist

Virtual • New Hampshire


“I have practiced in a variety of settings and in 2018 started working with individuals with substance use disorders.”

Anxiety, Depression, PTSD, Stress management,

Empowering, Participatory, Warm

Accepts Cigna, United Healthcare, Aetna,


Offers free consultationsView profile and book
Lynn Hartman

Lynn Hartman

Psychiatric Mental Health NP

Virtual • Manchester, NH


“YOU are more than a diagnosis, and my passion is helping each client 'embrace wellness' by reaching optimal mental, emotional, and physical health...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,

Frank Del Fiugo

Frank Del Fiugo

Therapist

Virtual • New Hampshire


“I integrate several theoretical orientations, most of my work utilizes cognitive behavioral therapy, psychodynamic therapy, and neuroscience in order to help clients gain awareness and develop tools and strategies to enhance their personal and work...”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Direct, Solution-oriented, Warm

Accepts Cigna, United Healthcare, Aetna,

Essy Knopf

Essy Knopf

Therapist

Virtual • New Hampshire


“My style is warm, direct, and emotionally attuned. I'm not a blank slate, and I don't expect you to be.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Direct, Solution-oriented, Warm

Accepts Cigna, United Healthcare, Aetna,

Asra Zahn

Asra Zahn

Therapist

Virtual • New Hampshire


I work with clients of all ages facing a wide range of emotional and psychological challenges, including anxiety, trauma-related symptoms, mood difficulties, chronic stress, and major life transitions. Many of my clients are high-functioning on the outside while quietly feeling exhausted, avoidant, or trapped by patterns they can’t seem to change. If something in your life isn’t working, therapy can help.

My approach is relational, client-centered, and trauma-informed, with with particular expertise in contemplative and somatic practices that I am happy to share with my clients in sessions. I am known for being warm, direct and affirming. I am a rostered CPP clinician, and I also have training and experience in CBT, CPT, DBT, EMDR, Exposure Therapy, MBSR, Seeking Safety, MI, SFT, TF-CBT, MATCH, Art Therapy and IFS.

If you’re ready to step out of survival mode and into a more intentional way of living, I’d be glad to work with you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Inquisitive, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Brittney Connery

Brittney Connery

Therapist

Virtual • New Hampshire


“The bottom line is that there is nothing wrong with you. However, if there is something causing you to feel that way, I believe it's worth getting to know.”

Anxiety, Bipolar disorder, Depression, Family issues,

Direct, Empowering, Humorous

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kathleen Risko

Kathleen Risko

Therapist

Virtual • New Hampshire


ADD/ADHD, Anxiety, Depression, Diabetes,

Holistic, Open-minded, Solution-oriented, Warm

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna,

Sarah Chaplin

Sarah Chaplin

Therapist

Virtual • New Hampshire


“I am warm, caring and honest. Through counseling I hope that you feel heard, validated and understood.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Christina Gill

Christina Gill

Therapist

Virtual & in-person

81 Washington Street, Conway, NH

ADD/ADHD, Anxiety, End of life care, Family issues,

Affirming, Open-minded, Warm

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna,


Offers free consultationsView profile and book
Vidhu Menon

Vidhu Menon

Psychiatric Mental Health NP

Virtual & in-person

3b Taggart Drive, Nashua, NH

Welcome and friendly,

Charismatic, energetic

Easy going

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,

Erin Powell

Erin Powell

Therapist

Virtual • New Hampshire


Anxiety, Depression, Identity issues, Relationship issues,

Direct, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Francis Kajumba

Francis Kajumba

Psychiatric Mental Health NP

Virtual • New Hampshire


ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Holistic, Humorous

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare,

Nicole Mancino

Nicole Mancino

Therapist

Virtual • New London, NH


ADD/ADHD, Anger management, Anxiety, Depression,

Creative, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kristine Zwerlein-Rose

Kristine Zwerlein-Rose

Therapist

Virtual • New Hampshire


ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna,

Kennie Bassey

Kennie Bassey

Psychiatric Mental Health NP

Virtual • New Hampshire


“My style is warm, attentive, and strengths-based, incorporating psychoeducation and, where relevant, medication management...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kathryn Peters

Kathryn Peters

Therapist

Virtual • New Hampshire


I graduated with a Bachelors in Science in Recreation from Green Mountain College and then went on to get my Masters in Social Work from the University of Vermont. I have been licensed since 2012 but have been working in the industry in different capacities since 2003. My career has taken me down different paths allowing me to work in residential treatment, wilderness therapy, as a school social worker, in community mental health, as a hospital social worker (working in the ICU, medical surgical unit, and ER), and now working at Stable Connections, providing equine assisted treatments.

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Kali D

Kali D

Therapist

Virtual • New Hampshire


Hi, I am Kali. New to FL-- traded in the snow in NH for sand and beaches! I am a proud dog mama of 2 crazy pups. I am learning how to be present and grateful in daily thoughts & hopeful to share with others.

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Humorous, Open-minded

Accepts Cigna, United Healthcare, Aetna,

Patricia Hiscoe

Patricia Hiscoe

Therapist

Virtual • New Hampshire


Cultural & ethnic issues, Depression, PTSD, Substance use / addiction,

Accepts Cigna, Aetna, Carelon Behavioral Health,

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.