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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 390 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

John Wilks- Young

John Wilks- Young

Therapist

Virtual & in-person • New Hampshire


“I believe in meeting a person where they are at. I treat the entire being to help achieve an overall successful goal.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering
Marie Polichronopoulos

Marie Polichronopoulos

Therapist

Virtual & in-person • Gilford, NH


“You will be greeted with a smile and I will work to learn, not only about what is challenging for you at this time, but also about the ways in which you are successful.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Humorous, Inquisitive, Warm
Sandra Seebeck

Sandra Seebeck

Therapist

Virtual • New Hampshire


“I specialize in working with women with gynecological issues such as PCOS, endometriosis and other chronic illnesses that impact hormones.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Holistic, Humorous

Offers free consultationsView profile and book
Chari Szepanski

Chari Szepanski

Psychiatric Mental Health NP

Virtual • New Hampshire


“I believe in treating the person, not just the diagnosis, and I want you to feel heard, respected, and comfortable being yourself.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Mary Horan

Mary Horan

Therapist

Virtual • New Hampshire


“I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma and/or embarking on the journey of becoming a parent.”
Cigna + 6 others
Anxiety, Depression, Maternal mental health, Trauma, Women's issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Karin Raaberg

Karin Raaberg

Psychiatric Mental Health NP

Virtual & in-person • Nashua, NH


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of providing healthcare from a holistic perspective, centered on healing the whole person (mind, body, and spirit). I am certified in working with all ages, from children to the elderly. I can help with anxiety, depression, bipolar, ADHD, ASD, and Schizo-affective disorders. My psychiatric experience includes working in acute care psychiatric hospitals as well as private practice outpatient mental health care.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Kim Nelson

Kim Nelson

Psychiatric Mental Health NP

Virtual • New Hampshire


“We will work together to understand what is going on and find practical solutions that work for you.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Meghan Santos

Meghan Santos

Therapist

Virtual • New Hampshire


“I work collaboratively with clients to individually tailor sessions using evidence-based tools to address current stressors as well as deeper-rooted patterns that may be affecting quality of life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Solution-oriented
Melonie Pinder

Melonie Pinder

Therapist

Virtual • New Hampshire


“My therapeutic style is person-centered; while I may interweave additional therapeutic methods based upon the client's need, I follow the client's lead.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Julie French

Julie French

Therapist

Virtual • New Hampshire


“I am passionate about perinatal mental health and have experiences with postpartum depression and anxiety, birth trauma, grief, and loss.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Stephanie O'Shaughnessy

Stephanie O'Shaughnessy

Therapist

Virtual • New Hampshire


“My approach is warm, down-to-earth, and collaborative. I aim to create a safe space where you can gain insight, make meaningful changes, and simply be human.”
Cigna + 6 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kimberly Keeks

Kimberly Keeks

Psychiatric Mental Health NP

Virtual • New Hampshire


“I value honest, candid, and direct communication because clear conversations lead to better outcomes.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Laura Sausville

Laura Sausville

Therapist

Virtual & in-person • Meredith, NH


“I will provide a safe and nonjudgmental space to explore life's challenges and resolve past traumas...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Kimberly Kinne

Kimberly Kinne

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide a warm, relaxed, and welcoming environment for individuals seeking help with mental health struggles that cause barriers to educational, personal and professional goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Jessica Mason

Jessica Mason

Therapist

Virtual • New Hampshire


“She uses evidenced based, client centered, and mindfulness practices with her clients to support clients in learning about themselves, what is important to them, and how they can best reach their goals.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Pamela Comeau

Pamela Comeau

Psychiatric Mental Health NP

Virtual • Whitefield, NH


“I take a thoughtful and collaborative approach, getting to know each patient's unique experiences before developing a treatment plan tailored to their needs.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Churchill

Jennifer Churchill

Therapist

Virtual • Andover, NH


“I draw on my experience supporting adults, adolescents, and families in out-patient, educational, and in-patient settings.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Kimberly Ellis

Kimberly Ellis

Therapist

Virtual • New Hampshire


“My style with clients is warm, open, and curious, but also playful and silly when working with kiddos!”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Tara Tivnan

Tara Tivnan

Therapist

Virtual • New Hampshire


“My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey toward their healthiest selves.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Meredith Hamel Mladc, Lcmhc

Meredith Hamel Mladc, Lcmhc

Therapist

Virtual • Barrington, NH


“I believe that a person is not their diagnosis; and that each of us are unique, and already have the inate knowing of how to solve our own problems.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Ralph Sperry

Dr. Ralph Sperry

Psychologist

Virtual • Amherst, NH


“I have been a practicing psychologist specializing in psychotherapy for 40 years, I am highly experienced.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Solution-oriented, Warm
Dr. Vannessa Davis

Dr. Vannessa Davis

Psychiatric Mental Health NP

Virtual • Salem, NH


“Her extensive knowledge in managing acute and chronic physical and mental health conditions allows her to help patients make empowered decisions about their health.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Holistic
Emma Shippee

Emma Shippee

Therapist

Virtual • New Hampshire


“I offer a person-centered approach using evidence-based practices that help to empower clients in reaching their goals and are tailored to the needs of each individual person.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Yu-Wei Wang

Yu-Wei Wang

Therapist

Virtual • New Hampshire


“Clients often describe me as compassionate and non-judgmental, dedicated to fostering a space where they feel understood and empowered to grow.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Open-minded
Renee Touhey-Childress

Renee Touhey-Childress

Therapist

Virtual • New Hampshire


“My style is warm, direct, and engaging. I use humor, creativity, and, when it fits, playfulness; because therapy works better when it feels human.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Amy MacNeill Rickey

Amy MacNeill Rickey

Therapist

Virtual • Bedford, NH


“I have been working with clients using attachment and trauma informed methods to support more positive outlooks, more positive behaviors, and better relationships.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Cheryl Kalinec

Cheryl Kalinec

Therapist

Virtual & in-person • New Hampshire


“I leverage my experience in both childhood trauma and addiction recovery to empower individuals seeking healing and growth.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Brogan Carson

Brogan Carson

Therapist

Virtual & in-person • Littleton, NH


“My best work with others has been a creative process that connects you to yourself and others in meaningful ways.”
Cigna + 8 others
Anxiety, Bipolar disorder, Men's issues, Relationship issues, Trauma
Creative, Open-minded, Participatory
Johna Brown

Johna Brown

Therapist

Virtual • Lisbon, NH


“My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.”
Cigna + 14 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Solution-oriented
Sarah Young

Sarah Young

Therapist

Virtual & in-person • Plymouth, NH


“I understand that reaching out for therapy can feel scary or overwhelming. My priority is to create a safe, supportive space where you feel seen, understood, and empowered.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, PTSD
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Olivia Clement

Olivia Clement

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide a safe space to explore and work towards mental health. I am kind and friendly but will be direct when I need to be.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Neisha Gonzalez Torres

Neisha Gonzalez Torres

Therapist

Virtual • New Hampshire


Have you done a lot of work on yourself, but still feel stuck in the same patterns?

You may understand your past, your triggers, and your relationships, but still feel overwhelmed or pulled back into the same cycles. You might be the one others rely on, while quietly feeling unsure of your needs or how to choose yourself without guilt.

I work with women who are ready to move beyond insight into real change. Together, we explore how past experiences are still shaping how you think, feel, and respond, so you can feel more grounded, clear, and like yourself again.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Ashley Thomas

Ashley Thomas

Therapist

Virtual • New Hampshire


“I bring a warm, down-to-earth approach to therapy and believe that connection, curiosity, and authenticity are at the heart of healing.”
Cigna + 10 others
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Creative, Empowering, Warm
Michelle Hebert

Michelle Hebert

Therapist

Virtual • New Hampshire


Welcome! My name is Michelle Hebert, LCMHC. I am glad you have decided to explore therapy. Sometimes our life experiences can feel like a rock hitting the water’s surface, creating ripples that can impact every area of your life. Resilience is the dynamic capacity to navigate and bounce back from life's inevitable hardships. Rather then erasing emotional pain, resilience acts as a protective buffer the equips us to process pain without becoming overwhelmed. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Charles Snider

Charles Snider

Therapist

Virtual • New Hampshire


“I have training and experience in the areas of depression, anxiety, trauma, LGBTQIA+, and relationships.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Melanie Hunter

Melanie Hunter

Therapist

Virtual • New Hampshire


My name is Melanie Hunter and I am a licensed professional counselor with over 20 years of experience as a Cognitive Behavioral Therapy (CBT) practitioner. I hold a Master of Arts degree in Professional Counseling with an emphasis in Marriage and Family Therapy from Texas State University. I began my career working with adolescents through a non-profit organization and then later, adults in employment settings. My work providing telehealth counseling with adults began in 2020.



Cigna + 12 others
Anger management, Anxiety, Family issues, Relationship issues, Stress management
Direct, Humorous, Open-minded
Tynisha Ingerson

Tynisha Ingerson

Therapist

Virtual • New Hampshire


I’m a Licensed Marriage and Family Therapist passionate about helping people feel supported, understood, and empowered through life’s challenges and transitions. I have experience working with children, teens, young adults, and families in settings including crisis shelters, substance use recovery programs, community mental health, and private practice. I earned my Bachelor’s degree in Human Development and Family Studies from the University of New Hampshire and my Master’s degree in Marriage and Family Therapy from Plymouth State University. I especially enjoy supporting clients through major life transitions, including pregnancy and the postpartum period, and strive to create a warm, collaborative space where clients feel safe being themselves.

Cigna + 6 others
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Danielle Wargo

Danielle Wargo

Therapist

Virtual & in-person • Nashua, NH


“I believe therapy works best when it feels like a safe, supportive space where you can show up as your authentic self.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Janessa Morelli

Janessa Morelli

Therapist

Virtual • New Hampshire


“I utilize a warm, collaborative, and direct approach throughout the process of therapy, and ultimately, believe that you are the expert of your own experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Corrine Potter

Corrine Potter

Psychiatric Mental Health NP

Virtual • New Hampshire


“CBT focuses on the connections between negative thoughts, feelings and behaviors while offering positive skills to effectively reduce and manage the negativity.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.