Find a Cigna therapist in Portsmouth, NH
Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna


Top Cigna-covered therapists and psychiatrists in Portsmouth, NH
Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 355 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.
Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, Relationship issues, Stress management,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
Hello! I am a licensed Clinical Mental Health Counselor who works with children, families and adults navigating anxiety, life transitions, relationship challenges, trauma and identity exploration. My focus on sessions is practical, real and tailored to each person. Sessions often involve exploring patterns, trying out strategies that actually fit your life and reflecting on what's working and what is not. With children, adults and families, I focus on building connection, understanding experiences and creating small changes that feel meaningful day-to-day. My goal is to make therapy feel like a partnership, not a checklist.
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Harvard Pilgrim Healthcare
Anger management, Anxiety, Chronic conditions, Depression, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
I have over 35 years of healthcare experience in a variety of fields.
I am dual certified in both family and psychiatric medicine.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD, Panic disorders, PTSD,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Infertility, Maternal mental health, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes, Family issues, Grief or loss, Infertility, Men's issues, Panic disorders, PTSD, Transgender issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative,
Anxiety, Depression, Men's issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Depression, Family issues, PTSD, Relationship issues, Substance use / addiction,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Identity issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Aetna Medicare Advantage, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare Medicare Advantage,
I specialize in complex trauma and attachment issues, primarily using EMDR and EMDR 2.0. I graduated with a Master of Arts in Clinical Mental Health Counseling from Argosy University (Phoenix) in 2014. I worked in community mental health for several years and have now worked in private practice for two years. I have received significant specialized education in trauma, EMDR, neurodivergence and narcissistic abuse.
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+, PTSD, Relationship issues, Transgender issues, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Panic disorders, PTSD, Stress management, Trauma,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+, Men's issues, Panic disorders, PTSD, Stress management, Transgender issues, Trauma,
Accepts Cigna, Blue Cross Blue Shield of Massachusetts, Aetna, Aetna Medicare Advantage, Anthem New Hampshire Medicare Advantage, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Board certified in child, adolescent, and adult psychiatry, I bring years of experience helping people manage ADHD, anxiety, and depression across all ages. My background spans a wide range of clinical settings and diverse populations, giving me the flexibility to meet you where you are. I practice telehealth-only medication management, so you can access care from the comfort of home, whatever your schedule looks like.
ADD/ADHD, Anxiety, Bipolar disorder, Depression
Accepts Cigna, Aetna, Carelon Behavioral Health
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, End of life care, Grief or loss, Identity issues, Men's issues, PTSD, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare,
Anxiety, Depression, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
Anxiety, Bipolar disorder, Depression, PTSD, Sleep disorder, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family issues, LGBTQIA+, Maternal mental health, OCD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare Medicare Advantage,
I offer a warm, supportive, and non-judgmental space where you can be yourself and talk openly. I value building a genuine connection and believe therapy works best when it feels like a collaborative partnership.
I am both compassionate and practical in my approach. I will listen and support you, while also helping you look at patterns, gain insight, and develop tools you can use in your daily life. I aim to strike a balance between validating your experience and gently challenging you when it helps you grow.
I work primarily with adults navigating anxiety, life transitions, relationship stress, and decision-making challenges. My goal is to help you feel more clear, confident, and able to move forward in a way that feels aligned with who you are.
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare,
Anxiety, Depression, Family issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare, Aetna, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford,
Sometimes life doesn't just change, it collapses: divorce, betrayal, a custody conflict, or a future that looks nothing like what you planned. I'm Allyn Latorre, a licensed clinical social worker who has spent over a decade helping adults rebuild after exactly this kind of disruption. My approach is direct, practical, and trauma-informed. You don't need to have it figured out before reaching out; most people call me in the middle of something overwhelming, and that's exactly the right time to start.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Grief or loss, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross Blue Shield of Massachusetts, United Healthcare, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford,
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, OCD, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Harvard Pilgrim Healthcare, Providence Health Plan,
A client comes in to see her therapist and is 10 minutes late. She sits down and apologizes for her tardiness, to which the therapist replies that no apologies are necessary as clients are only late for their first session.
The vignette illustrates something that I see in clients repeatedly who come into my office. Many should have come in at least a year or two ago but for some reason think that the problems they experience are still manageable.
While I admire the will of many of those who still manage life like the proverbial Dutch Boy and the dike, I believe that asking for help is a strength of its own. In therapy, I come from the perspective of someone that had to receive help at various times in my life. I've also had a meandering career path, meaning that I've worked in several fields and industries prior to becoming a therapist and have been able to do ground-level empathizing with people who work in blue and white-collar professions.
Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, OCD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss, Identity issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, United Healthcare, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Grief or loss, Identity issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Aetna, Carelon Behavioral Health, Curative, Harvard Pilgrim Healthcare, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































