ADHD therapists and psychiatrists in Columbia, MO

I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

I have over 15 years of experience as a therapist after receiving a Master's Degree at the University of Missouri. In 2011, I went through extensive training to become EMDR certified. I have training in Cognitive Behavioral Therapy as well as addiction counseling. In March of 2025 I became certified in grief counseling.

I am passionate about guiding my clients toward their goals with warmth and non-judgement. I use a variety of therapeutic approaches tailored to each individual and strive to strike a balance between helping someone understand the "why" and the "how" throughout therapy. Asking why did I come to be here; what have I been doing that isn't working anymore and how can I go about change? Pain, whether relational or within work-life can be an invitation to make the changes necessary to grow. I believe that growth toward a successful and healthy future is possible with deeper understanding of one's past and taking steps toward change.

I have interests and experience in serving adult clients who have experienced a trauma in the past, relational loss, anxiety/depression, abuse, career challenges and addiction. My training in EMDR and Internal Family Systems have helped me as I come alongside those who have experienced various types of trauma. I have been trained in Cognitive Behavioral Therapy which offers practical tools for change.

If you are looking for a warm therapist who will gently challenge you to take a look at your situation through fresh eyes, I can help. Everyone experiences pain in life. Sometimes all we need is for someone to walk alongside us for a season.

I have been a Licensed Professional Counselor for over 26 years, providing compassionate and supportive care to individuals facing a variety of life challenges. Throughout my career, I have had the opportunity to work with clients of all ages and from many different backgrounds, helping them navigate a wide range of challenges and life transitions.

I am a Board Certified Licensed Professional Counselor and have a Masters in Clinical Psychology with 20 years of experience and I'm ready to hear your story. I work with adults from college age through mid-life who are navigating a life transition, feeling stuck and finally ready for movement towards change. Some clients come in with a clear goal and a timeline. Others just need room and guidance to figure it out. I've spent many years in private practice and of late in a hospital setting as well as taught graduate courses. I bring knowledge, skills and depth with a down-to-earth relatable energy.

I'm here to assist my clients to achieve goals and adapt coping skills by using client-focused tools which are evidence-based. I operate in the spirit of excellence and professionalism with everyone regardless of age, gender, race, social-economic status, or sexual identity. I will create a wellness plan specific to each client's individual needs.

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If you’ve been feeling overwhelmed by anxiety, mood changes, difficulty focusing, or the weight of past experiences, you’re not alone—and you don’t have to figure it out on your own.

I’m Adelma Reyes, a Licensed Mental Health Counselor in Florida with over 20 years of experience working with adults. I support people navigating anxiety, depression, bipolar disorder, ADHD, and trauma-related concerns.

I believe therapy is a space where you can feel truly heard, understood, and supported. Together, we’ll gently explore what’s been weighing on you, make sense of patterns that may be holding you back, and build practical tools to help you feel more grounded and in control. My hope is that you leave sessions feeling clearer, stronger, and more connected to yourself. I offer therapy in both English and Spanish.