Find a therapist in Saint Paul, MN — covered by insurance
Top therapists in Saint Paul, MN accepting new patients
Saint Paul residents can access talk therapy and medication management through Headway's network of 621 providers. Whether you're in Frogtown, West Side, or Dayton's Bluff, get matched with empowering providers and book consultations with availability within the next two weeks.
Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?
Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.
Hello, I'm Dan. Welcome! I'm glad that you're here and that you've chosen to begin or continue your journey in therapy. I’m a licensed therapist based in Rochester, Minnesota, my home since 2010. I earned my undergraduate degree in psychology from Florida State University before enlisting in the U.S. Army, where I served honorably for 25 years. While on active duty, I completed the coursework for my Master’s degree in counseling from Winona State University and went on to finalize my internship and graduate in 2015, shortly after retiring from service in 2014.
Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.
My experience as a social worker, herbalist, and therapist has convinced me of the following about humans:
- we thrive on connection
- our bodies are trying to tell us what we need, we just need to learn how to listen
- connecting to nature is paramount to a high-quality, lasting healing journey
- we ALL can experience joy and live in our highest being
My background/focuses in integrative mental health (connecting the mind and body's wellness), trauma work, nature therapy, and spirituality guide our work together. I love working with folks who are ready to dive a little deeper, find purpose and meaning in life, and rewrite their story.
I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.
With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.
If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.
Welcome! My name is Jessica I'm a Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP). I specialize in anxiety stress management, and low self-esteem for ages 18+. I also am a Certified Clinical Supervisor and provide clinical supervision to LAC/LSW's working toward licensure.
I've been working in the field for over 10 years. I have a well rounded experience working in a number of therapeutic settings such as outpatient, psychiatric care, and school systems.
I received my Master's of Clinical Social Work from Rutgers University. I also have studied Psychology and Early Childhood Education.
Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.
I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.
About our therapists located within 20 miles of Saint Paul, MN
- 100%Anxiety
- 93%Depression
- 90%Stress management
- 86%Relationship issues
- 86%Trauma
- 98%Aetna
- 90%Cigna
- 90%Carelon Behavioral Health
- 64%Blue Cross and Blue Shield of Minnesota
- 48%Providence Health Plan
- 100%English
- 5%Spanish
- 2%Hmong
- 2%Somali
- 100%In-person or online
- 69%Woman
- 29%Man
- 2%Non-binary
- 36%Licensed Independent Clinical Social Worker
- 31%Licensed Professional Clinical Counselor
- 19%Licensed Marriage/Family Therapist
- 7%Advanced Practice Registered Nurse
- 5%Licensed Psychologist
- 100%Individual therapy
- 45%Couples therapy
- 45%Family therapy
- 19%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Saint Paul
Searching for therapists in Saint Paul starts with knowing what kind of support you want. You may be looking for care related to anxiety, depression, ADHD, relationship concerns, grief, or life transitions. As you compare Saint Paul therapists, look for someone whose listed specialties and training match your needs. Provider bios can also help you understand their therapy style, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or other approaches.
In a smaller city like Saint Paul, local office options may be more limited by neighborhood, schedule, or specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and what to expect in a first session.
Therapy in Saint Paul can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who match your preferences and offers upfront cost estimates after you enter your insurance details to confirm coverage for your therapist and location. You can browse profiles, review availability, and book directly when you’re ready.
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