Family therapy and counseling in Norwood, MA

Hello,

My name is Keisha and I specialize in treating various issues. I appreciate the opportunity to provide my services to you. I create a safe space for my clients, free of judgement and full of understanding.

At The Curious Cat Therapy, I work with tweens, teens, and adults navigating anxiety, depression, family challenges, and life transitions. I enjoy working with motivated clients who want to better understand themselves, build new skills, and create meaningful change. As a therapist, I offer a supportive approach that balances compassion with accountability. Together, we'll identify patterns, develop practical coping strategies, and work toward healthier ways of managing life's challenges. I bring authenticity, curiosity, and humor into therapy when appropriate, creating a space where growth feels both achievable and genuine.

Hi, I'm Trudy Carl, LICSW. I bring over 15 years of experience in social work, mental health, and human services, working with individuals, teens, families, and couples across community, healthcare, and correctional settings. I specialize in trauma, anxiety, depression, grief and loss, life transitions, relationship concerns, substance use, and re-entry after incarceration. My approach is compassionate, collaborative, and strengths-based, helping clients build resilience, gain insight, and create meaningful change in their lives.

My approach to therapy is rooted in warmth, humor, and empathy. I believe that you are the expert on your life and I am here to guide you towards your goals. Together we will identify your strengths, uncover behaviors and coping mechanisms, and create goals that will help you achieve the life you've been dreaming of. With a decade of experience serving people from all walks of life, I believe that my holistic approach to therapy allows me to identify and connect with clients facing all sorts of challenges.

I’ve been working with women, children and families for over 15 years in individual counseling, group settings, and program development. My expertise lies in helping people understand their own emotional experience, to use words not violence, to cope, to reduce impulsive and compulsive behavior, to advocate for themselves.

I believe to live fully, we must feel. Intensely. Viscerally. Freely. To feel pride and pain, joy and frustration. To taste the freedoms of life, as well as its restraints. To reconcile thoughts, actions and emotions that are often at odds. To square all of this with culture, beliefs, and history. To live fully is when a sense of equity, equality and balance is awakened. To live fully is to gain perspective and know that you can weather all of it, and not be overcome by these complexities, but learn to integrate them, for a full life.

I am passionate about helping individuals improve their quality of life. My treatment strategy is to provide an initial assessment and create treatment goals using a collaborative approach to best meet your needs.

I provide an authentic, safe, and down-to-earth space where your story is respected. Because of my 20-year background serving on active duty in the U.S. Army, I bring a structured yet deeply compassionate approach to healing. I welcome adults, couples, families, and children (ages 5+).

I am a licensed mental health counselor and dance movement therapist. I am passionate about mental health, healing, and helping folks help themselves. I approach my work with a trauma informed lens, and with a deep respect for meeting people where they are at. Focus mainly on identity, anxiety, depression and trauma.

I graduated with a Masters degree from Northcentral University with the degree of Marriage and Family Therapy. I have been working with individuals, adults, and couples. Helping people get from point A to B and see the transforming impact in their lives is what drives me to be a therapist. I love to see people become aware of their own strength and power and rise from their challenges.

I'm Tiff. I work with individuals who feel weighed down by trauma, anxiety, or identity and life transitions. Many of my clients are veterans adjusting to civilian life, survivors of trauma, or people seeking affirming care around gender identity and self-exploration. What they share is a desire for safety, relief, and a greater sense of ease in their body and relationships.

I understand how heavy it can feel to carry these experiences alone. Therapy can be a space to slow down, feel seen, and begin healing in a way that feels sustainable. Together, we work toward helping you feel more grounded, more connected, and more at home in yourself.

Hello, my name is Carolann and I am looking forward to working with you! As human beings, we experience peaks and valleys within our lives that may result in various experiences and feelings. When things are going well, we can feel happy, content, thankful, and even elated. When things are not going well, we can feel down, sad, overwhelmed, and alone. We all deserve to live with the most happiness possible within our lives, but life often brings with it enormous unwanted challenges that result in bringing us down. If you are not feeling emotionally/mentally well as you desire, I am here to help you!

I have over 25-years’ experience in the behavioral health field using my various skills within providing individual, family, and couples therapy, clinical case management and clinical supervision. My therapeutic style is eclectic as I adapt my work in therapy sessions according to your needs. "Believing in yourself is a great first step!"

Some of my techniques include DBT, CBT, (TF-CBT), motivational interviewing, solution focused therapy, family dynamics, interpersonal/relational advocacy & therapy, and clinical case management. I am very client centered and desire for you to feel comfortable throughout our time on your therapeutic journey.