Skip to main content
Headway

Find a therapist in Maryland — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Maryland accepting new patients

Seeking therapy in Maryland? Access 2,558 providers through Headway offering flexible scheduling and multiple treatment approaches. With 70+ insurance plans accepted and free intake consultations available, you can find the right fit for your mental health needs.

Andrea Bieljeski

Andrea Bieljeski

Therapist

Virtual • Maryland


I am a Licensed Clinical Social Worker (LCSW-C) who works with adults seeking individual therapy. I provide teletherapy to those residing in the state of Maryland.


People I work with may be struggling with new life transitions, anxiety, depression, grief/loss, etc. Clients from all cultural, gender, sexual, socioeconomic, religious, or spiritual backgrounds are welcome.


Anxiety, Depression, Identity issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Melanie Coates

Dr. Melanie Coates

Therapist

Virtual • Maryland


Hi, I’m Melanie. I’m a therapist, writer, and educator with a passion for helping Christian women move beyond anxiety, trauma, and overwhelming life experiences so they can live with greater peace and clarity. Many of the women I work with are thoughtful, faith-centered individuals who feel exhausted from trying to hold everything together while quietly carrying stress, worry, or past pain.

I earned a Doctor of Education in Community Care and Counseling with a trauma focus, along with a Master’s degree in Psychology and Counseling. My work is informed by trauma-informed care, Cognitive Behavioral Therapy, and mindfulness practices. For clients who desire it, I also integrate faith and spirituality into the healing process.

My approach is warm, thoughtful, and grounded. I believe therapy should feel like an OASIS — Open And Safe InSide— a place where you can slow down, be honest about what you’re carrying, and begin rebuilding a sense of peace, confidence, and direction.

Outside of therapy, I’m a writer, poet, and speaker who enjoys quiet moments with coffee, popcorn, and the occasional antique shop. Creativity, humor, and reflection are meaningful parts of my life and often influence the way I help clients explore their own stories.

Anxiety, Grief or loss, PTSD, Stress management, Trauma
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Deanna Nash

Deanna Nash

Therapist

Virtual • Maryland


“I'm passionate about helping people feel understood, supported, and empowered in ways that honor their unique experiences.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Humorous
Accepts 8 insurance carriers
Kimberly Turner-Frazier

Kimberly Turner-Frazier

Therapist

Virtual • Maryland


“I specialize in CBT but utilize a number of other therapeutic approaches because I understand therapy is most effective when it is personalized for each patient.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Marianna Adams

Marianna Adams

Therapist

Virtual • Havre de Grace, MD


“I am a licensed clinical social worker and a Nationally Registered Paramedic. I am Certified in Critical Incident Stress Management (CCISM) and specialize in working with first responders and their families...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dolapo Opebiyi

Dolapo Opebiyi

Psychiatric Mental Health NP

Virtual • Baltimore, MD


“Joy has a passion for serving those who need mental health services such as Mental Health Assessments, providing appropriate psychiatric diagnoses, medication management...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Carolyn Nelson

Carolyn Nelson

Therapist

Virtual • Maryland


“I'm Carolyn, a licensed therapist with almost 40 years of experience helping adults work through anxiety, depression, trauma, and grief.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Ajunwa Nwogu

Ajunwa Nwogu

Psychologist

Virtual • Maryland


I have worked as a therapist in several U.S. states including New York, Michigan, California, and now in the Washington DC Metro Area. I view my work with clients as fighting together for freedom from oppressive situations and narratives. I advocate for social justice, peace, healthy living, and believe in adding fun and humor to life.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Adeline Mangwa

Adeline Mangwa

Psychiatric Mental Health NP

Virtual • Hagerstown, MD


“She believes a safe, supportive and therapeutic environment is essential for clients to make them feel comfortable and delve into their thoughts, emotions, and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Brendaline Nettey

Brendaline Nettey

Therapist

Virtual • Maryland


Hi! I’m Brenda Nettey! I have a deep passion for walking alongside individuals on their healing journeys. I specialize in helping clients navigate anxiety, depression, trauma, religion/spirituality, grief, self-esteem, and life transitions.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mordecai Andemichael

Mordecai Andemichael

Therapist

Virtual • Maryland


“I will intervene by building a committed alliance with you. We will set goals that we agree are priorities and create a plan to achieve each goal.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Robin Hamilton

Robin Hamilton

Therapist

Virtual • Maryland


“I help clients turn conflict into connection by helping them rebuild trust and improve communication.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Challenging, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christine Briggs

Christine Briggs

Therapist

Virtual & in-person • 25 mi away • Baltimore, MD


“I am a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 2 insurance carriers
Michele Brinsfield

Michele Brinsfield

Therapist

Virtual & in-person • Cumberland, MD


“I spend time getting to know each client; my style is conversational and I often use humor during my sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. JoAnna Ubiwa

Dr. JoAnna Ubiwa

Psychologist

Virtual & in-person • 21 mi away • Silver Spring, MD


“I'm here to be your catalyst for positive change. When you start your therapeutic journey with me, one goal is for you to see a transformative shift within yourself—where you can truly flourish, thrive, and prosper in every aspect of your life.”
Cultural & ethnic issues, Depression, End of life care, Grief or loss, Identity issues
Direct, Humorous, Warm
Accepts 1 insurance carrier
Sheryl Lopin

Sheryl Lopin

Therapist

Virtual • Maryland


I believe each individual has the potential to work through life's challenges. I view difficulties as opportunities in which our pain often signals something needs our attention so that we can address it, change and grow. I have Master's degree in Social Work from NYU and spent ten years working with adults struggling with substance abuse. I have also worked with adolescents and their families. Currently, I work with adults who are facing challenges such as anxiety, depression, addiction, relationships issues such as infidelity and repairing intimacy. Learning to better understand how the subconscious often dictates more of our behaviors than we realize can be very helpful in making better decisions. I believe everyone can learn from their past and better understand their mistakes in order to live more meaningful and productive lives. I also believe that pain and trauma do not have to hold us back and that there is way to find comfort and strength in order to move on.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Shuranda Allen

Dr. Shuranda Allen

Therapist

Virtual • Maryland


“I create a warm, accepting, non-judgmental environment for my clients where they feel comfortable in discussing their feelings and issue openly.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Accepts 12 insurance carriers
Neser Talo

Neser Talo

Psychiatric Mental Health NP

Virtual • Nottingham, MD


“My goal is to create a supportive, judgment-free space where clients feel heard, understood, and empowered to achieve meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Jessica Carroll

Jessica Carroll

Therapist

Virtual • Maryland


I am a Licensed Counselor with 8 years experience in Crisis services and 5 years experience in Community Mental Health services. I believe that therapy should always be about what is important to you. My role is to help you on your journey of self-discovery and ultimately self-acceptance.

Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dionne Benjamin

Dionne Benjamin

Therapist

Virtual • Maryland


“My approach is rooted in compassion and empathy, allowing me to integrate a variety of therapeutic methods that are tailored to the unique needs of each client.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
John Michalczyk

John Michalczyk

Therapist

Virtual & in-person • 17 mi away • Ellicott City, MD


“It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tashaniyi Byrd

Tashaniyi Byrd

Psychiatric Mental Health NP

Virtual • Bethesda, MD


“My care integrates psychiatric treatment with labs, pharmacogenetic testing, and nervous system restoration because I believe you deserve more than a prescription and a follow-up in 90 days.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Arlene Vergara

Arlene Vergara

Psychiatric Mental Health NP

Virtual • Rockville, MD


“My treatment goal for my client is to achieve strong social, academic, and professional growth to improve the quality of life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Cheryl Cannon

Cheryl Cannon

Therapist

Virtual • Maryland


“Clients leave sessions feeling a little relief and optimistic after venting their feelings in a safe space...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Darius Brittingham

Darius Brittingham

Therapist

Virtual • Maryland


Hello, and welcome. My name is Darius Brittingham, and I am a mental health and substance abuse therapist with a Master’s degree in Rehabilitation Counseling. I am passionate about helping individuals navigate life’s challenges while building the skills needed to create meaningful and lasting change. My professional background includes working with individuals experiencing mental health concerns, substance use challenges, stress, anxiety, and life transitions. I strive to create a supportive, respectful, and non-judgmental environment where clients feel comfortable exploring their thoughts, emotions, and goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ken Powers

Ken Powers

Therapist

Virtual • Maryland


When navigating challenges like anxiety, depression, or trauma, it is easy to assume that something is fundamentally wrong with you. If you are struggling with low self-concept, anger, or substance usage, you might view these obstacles as personal failures. My goal is to completely shift that narrative. Together, we will look at what is going on with you, rather than what is wrong with you.

Since 1993, I have spent over 30 years helping individuals recognize their innate strengths and leverage them to overcome life’s hardest hurdles. Throughout my career, I have developed deep clinical expertise, obtaining specific, formal certifications across multiple states to ensure you receive highly credentialed and adaptive care.

Taking that first step to reach out for support can feel intimidating. Because of this, our introductory session is designed to be a safe, collaborative space. We will explore what is currently going well, examine the challenges you are experiencing, and align on your expectations for therapy. My primary objective is to establish an empowering professional relationship built entirely on your strengths.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kimberly Wheeler

Kimberly Wheeler

Therapist

Virtual • Maryland


“I strive to create a warm, safe, and nonjudgmental space where children and teens feel comfortable being themselves, sharing what they're experiencing, and building confidence and healthy coping skills.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Open-minded, Warm
Accepts 6 insurance carriers
Tracy Barr

Tracy Barr

Therapist

Virtual • Maryland


Welcome--I'm glad that you're here. I'm a licensed clinical social worker with a master's degree from the University of Maryland. I specialize in anxiety, panic, OCD, trauma, depression, trust issues, self-esteem, life changes and anger management. I approach every client with openness and without judgment, always appreciating their individuality. I believe everyone has their own story, so I listen carefully and reflect thoughtfully. Beyond that, I work to identify practical solutions to help you achieve your goals and enhance your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Participatory, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chrissy Bozicevic

Chrissy Bozicevic

Therapist

Virtual • Baltimore, MD


Hi, I’m Chrissy, and I’m a licensed professional counselor. If you’re struggling with OCD or anxiety, you may have spent a lot of time stuck in the “why,” wondering why these thoughts happen or why you feel this way. In our work together, we’ll shift the focus from the why to the how: how you can respond differently, break the cycle, and move forward.

Anxiety, Maternal mental health, OCD, Panic disorders, Stress management
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Valerie Medina Hurst

Valerie Medina Hurst

Therapist

Virtual • Maryland


“My approach is relational, trauma-informed, and culturally affirming. I draw on CBT, DBT, ACT, CPT, psychodynamic, somatic, and family systems frameworks.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Adam Buttrick

Adam Buttrick

Therapist

Virtual • Maryland


Life can feel overwhelming — and sometimes the weight of anxiety, depression, or past trauma can make it hard to see a way forward. I'm here to help you make sense of what you're carrying and find a path toward feeling more like yourself again.

I'm a Licensed Clinical Professional Counselor with 7 years of experience supporting adults through some of life's most difficult moments. Over the past 3.5 years as an independently licensed therapist, I've had the privilege of walking alongside clients navigating anxiety, depression, and the lasting effects of trauma. My approach draws on Cognitive Behavioral Therapy (CBT) and mindfulness-based practices — evidence-backed tools that I tailor to fit you, not the other way around.

I believe therapy works best when you feel truly seen and safe. My practice is LGBTQ+ affirming, and I'm committed to creating a space where you can show up exactly as you are, without judgment.

Anxiety, Depression, LGBTQIA+, PTSD, Trauma
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Peta-Gaye Davis

Peta-Gaye Davis

Therapist

Virtual • Maryland


“My approach is warm, collaborative, and tailored to each client's unique needs, with a focus on creating a safe space where clients feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joanne Assarsson

Joanne Assarsson

Therapist

Virtual • Maryland


As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 3 insurance carriers
Noemi Girón

Noemi Girón

Therapist

Virtual • Maryland


“I work best with adults who want to feel better and understand themselves better. That means therapy with me is active and practical: we'll build real skills, make real shifts, and you'll leave sessions with something you can actually use.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Annick Doue

Annick Doue

Psychiatric Mental Health NP

Virtual • Maryland


Finding psychiatric care where you feel truly heard—rather than rushed through an appointment—can be challenging. As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide thorough psychiatric evaluations and personalized medication management for adults navigating ADHD, anxiety, mood disorders, depression, and major life transitions.

My clinical background spans high-acuity critical care and outpatient psychiatry, giving me a grounded, whole-person perspective on mental wellness. I look closely at how physical health, sleep, daily routines, and brain chemistry interact so we can address the root causes of what is holding you back. If you are looking for clarity, diagnostic precision, and a supportive medical provider to guide your care, I welcome the opportunity to partner with you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Noam Dinovitz

Noam Dinovitz

Therapist

Virtual • Maryland


“I provide you with practical, impactful skills and tools that are specifically developed to address your goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Inquisitive, Participatory, Solution-oriented
Accepts 13 insurance carriers
Mary Wilson

Mary Wilson

Therapist

Virtual • Maryland


“My style is collaborative and flexible and I enjoy pulling in different techniques to create a tailored approach to each individual.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dawn Gallagher

Dawn Gallagher

Therapist

Virtual • Maryland


“My philosophy is informed by my belief that every person is intrinsically strong & capable of living a fulfilling & authentic life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Natalye Kirkland

Natalye Kirkland

Therapist

Virtual • Maryland


Hi, I’m Natalye—though you’re welcome to call me Nat, whichever feels more comfortable for you.

I hold a Master’s degree in Clinical Mental Health Counseling and bring over a decade of experience in the mental health field. My work has spanned a wide range of populations, diagnoses, and settings. I’ve had the privilege of supporting children, adolescents, and adults facing challenges such as depression, anxiety, trauma, personality disorders, behavioral issues, and eating disorders. My clinical experience includes in-home services, inpatient hospitalization, residential care, and outpatient treatment.

With an empathic approach and dynamic disposition, I’m deeply committed to building strong, trusting, and positive relationships with my clients and their support systems. I believe that healing happens in safe, supportive spaces—and I’m proud to walk alongside my clients in that journey.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Yejide Changamire

Yejide Changamire

Psychiatric Mental Health NP

Virtual • Maryland


“As a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of healthcare experience, I genuinely understand the challenges...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
161 - 200 of

About our therapists serving Maryland

Number of therapists serving Maryland
There are over 2,559 therapists in Maryland accepting new patients.
2,559+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 73%Trauma
  • 71%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 85%Cigna
  • 80%Carelon Behavioral Health
  • 69%CareFirst BlueCross BlueShield
  • 62%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 5%Spanish
  • 2%French
  • 1%Yoruba
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 93%Online only
  • 7%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 84%Woman
  • 16%Man
License types
Watercolor illustration of license
  • 42%Licensed Clinical Social Worker - Clinical
  • 31%Licensed Clinical Professional Counselor
  • 21%Advanced Practice Registered Nurse
  • 3%Clinical Psychologist
  • 2%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 33%Family therapy
  • 20%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Maryland

Searching for therapists in Maryland starts with knowing what kind of support you want and which therapist background fits your needs. Maryland has a wide range of therapists across urban, suburban, and rural areas, so available specialties can vary by location. You might look for support with anxiety, depression, ADHD, relationship concerns, grief, trauma, or life transitions. As you compare Maryland therapists, review their listed specialties, therapy styles, and experience with the concerns you want to address.

Practical fit matters too. If you live near Baltimore, Annapolis, Silver Spring, or another part of Maryland, consider whether in-person sessions are easy to reach or whether virtual appointments fit your schedule better. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand how each therapist describes their approach, communication style, and what to expect in a first session.

The cost of therapy in Maryland can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maryland therapists who accept insurance, verify your benefits, and see your estimated out-of-pocket cost before you book. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage for your plan and location as you search. Browse therapists, review bios, and book directly when you’re ready.

If you or someone you know is experiencing severe withdrawal symptoms — especially from alcohol or benzodiazepines — talk to a medical provider or seek emergency care before starting outpatient therapy. If you or someone you know is struggling with addiction or substance use and is in a crisis, immediately reach out to:

* 988 Suicide & Crisis Lifeline — call or text 988 * SAMHSA National Helpline — 1-800-662-HELP (4357), free, confidential, 24/7 * Crisis Text Line — text HOME to 741741

1 Cost may vary based on your location, age, and insurance coverage.