Couples therapists in Hagerstown, MD

Hi, I’m Erica Burns, a Licensed Clinical Social Worker based in Frederick, Maryland. I work with clients who are ready to understand themselves more deeply, heal old wounds, and create healthier, more fulfilling lives and relationships.

Many of the people who find their way to my practice are thoughtful, self-aware people who have already done a lot of reflecting, yet still feel stuck in certain patterns. Maybe anxiety shows up at the worst possible moments. Maybe relationship dynamics leave you feeling confused, hurt, or questioning your own worth. Or maybe you’re simply exhausted from trying so hard to hold everything together.

If you’ve ever wondered, “Why do I keep repeating the same patterns?” or “Why can’t I seem to quiet my mind no matter how hard I try?” — you’re not alone. These struggles often come from experiences, beliefs, and coping strategies that once helped you survive but may no longer serve you.

Great to meet you!

As a board certified Psychiatric Mental Health Nurse Practitioner, I believe prioritizing mental health is integral to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’m honored to share that I have been helping people for nearly 25 years... and counting! I look forward to working with you and uncovering the solutions needed to help you live the life you desire and deserve!

I help clients manage anxiety, depression, and stress one step at a time by offering practical tools and supportive, empowering therapy in a safe, nonjudgmental space.

Hi, I'm Dr. Lindsay Cavanagh and I am happy to have almost 20 years of experience treating individuals and couples. I take a holistic and integrative approach to helping clients work through challenges. I prioritize in creating a safe space for support and compassion. My style is warm, empathetic, and respectful while focusing on getting you the results you seek. Therapy can help you experience life in a new way and I'm excited to help you get there.

With specialities in individual and couples therapy, I ensure your counseling session is grounded in scientific research but is still tailored to your needs and goals. I have unique training in marriages, trauma, anxiety, grief, and relational challenges.

It takes a lot of courage to talk to someone you don't know about some of your biggest challenges, so I'm honored you are even considering it. I would love to be part of your journey.

I am a licensed clinical social worker in New York with over fifteen years of experience working as a therapist and a coach. I support clients navigating depression, anxiety, relationship challenges, OCD, parenting problems, career challenges, and life transitions.

I've worked with adolescents, couples, and families and I value creating a space where clients feel safe, understood and supported. I'm direct, yet compassionate, and I am not afraid to help you explore the "elephant in the room" so we can get to the root of what's keeping you stuck.

I’m a licensed marriage and family therapist who specializes in working with individual adults. I support clients navigating ADHD, neurodivergence, emotional regulation, relationship patterns, identity, and life transitions. My work is trauma-informed, LGBTQ+ affirming, and grounded in the belief that therapy can help you better understand yourself, strengthen self-trust, and the clinical belief that any person can change course in life at any time.

I draw from approaches such as EFT, IFS, ACT, and integrative experiential techniques, tailoring our work to your unique needs and goals. Together, we’ll explore emotions, patterns, and strategies that help you feel more grounded, resilient, and connected to yourself and the relationships that matter most.

As a therapist and social worker, I strive to create a supportive, nonjudgmental space where clients feel seen, heard, and empowered. I understand that seeking therapy can feel vulnerable, and I value building authentic therapeutic relationships grounded in trust, compassion, and collaboration.

My approach is holistic, culturally responsive, and client-centered. I work with individuals navigating anxiety, depression, stress, life transitions, relationship challenges, burnout, self-esteem concerns, and emotional overwhelm. I also have a special interest in women’s mental health, including perinatal and postpartum mental health, identity development, and helping professionals manage burnout.

I believe therapy should feel like a space where you do not have to “have it all together.” Together, we will explore patterns, strengthen coping skills, improve communication, and work toward meaningful, sustainable growth at a pace that feels comfortable for you.

Clients often describe me as compassionate, relatable, thoughtful, and easy to talk to. My goal is to help you feel supported while also challenged toward healing, self-awareness, and lasting change.

I’m a licensed therapist and founder of Sitting Together Therapy (sitting-together.com), and I help adults build a more compassionate, connected, and honest relationship with themselves. I view difficult patterns as adaptive, not defective. I work with thoughtful people navigating anxiety and depression, relationship challenges, emotionally blocked, avoidance, and life transitions.