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Find a Cigna therapist in Frederick, MD

Book a therapist or psychiatrist in Frederick, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Frederick, MD

Frederick residents with Cigna coverage can find the right mental health provider through Headway's extensive network of 2,197 licensed professionals. Sessions start as soon as next day availability, with copays between $0-$30, and patients save an average of 75% through insurance optimization.

Lauro Guzman

Lauro Guzman

Therapist

Virtual • Maryland


“I have a particular heart for men who were raised to "tough it out," and for clients balancing cultural identity and family expectations — people who aren't used to asking for help and want a therapist who gets that.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Solution-oriented
Regina Lawson

Regina Lawson

Therapist

Virtual • Maryland


“Clients experience me as warm, direct, and supportive, and I am committed to helping them create meaningful, lasting change.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Rebecca Woodward

Rebecca Woodward

Therapist

Virtual • Baltimore, MD


“I specialize in working with clients who are curious about the mind-body connection and how the autonomic nervous system shapes our thoughts, emotions, behaviors, and relationships.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Warm
John Fuller

John Fuller

Therapist

Virtual • Maryland


“I have 10 years of social work experience and specialize in working with adolescents and teens who are navigating complex emotional, behavioral, or system-related challenges...”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
D'Asya Harris

D'Asya Harris

Therapist

Virtual • Maryland


“I believe that many young people grow up being told their feelings don't matter, which can make it difficult to express or even identify emotions later in life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Humorous, Warm
Tony Richardson

Tony Richardson

Therapist

Virtual • Maryland


“I believe everyone has the ability to grow and heal. I'm here to offer a safe, nonjudgmental space where you can feel heard, understood, and supported every step of the way.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Jasmine Harris

Jasmine Harris

Therapist

Virtual • Maryland


“I'm not going to sit quietly and nod for 50 minutes. I use a blend of IFS (parts work), trauma-focused CBT, Motivational Interviewing, and hypnotherapy...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Nwando Olisa

Nwando Olisa

Therapist

Virtual • Bethesda, MD


“I believe you are the expert of your story and that you have many strengths that will assist you with overcoming challenges.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented
Christina Burke

Christina Burke

Therapist

Virtual • Maryland


“I believe therapy should feel supportive, approachable, and empowering, and that everyone deserves access to quality care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Armelle Tchayep

Armelle Tchayep

Psychiatric Mental Health NP

Virtual • Maryland


I am a board-certified Psychiatric Mental Health Nurse Practitioner with experience across multiple levels of psychiatric care, including outpatient clinics, inpatient psychiatric treatment, partial hospitalization programs, and emergency department psychiatric consultations. This diverse background allows me to work effectively with individuals experiencing a wide range of mental health concerns, from everyday challenges to more complex psychiatric conditions. I am committed to providing culturally sensitive, patient-centered care and building strong therapeutic relationships based on trust, respect, and open communication.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Samantha Lucky

Samantha Lucky

Therapist

Virtual • Maryland


“I believe in a safe, supportive environment. Building rapport in the first sessions is mainly about my listening to your story.”
Cigna + 13 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Destiny HIlliard-Thomas

Destiny HIlliard-Thomas

Therapist

Virtual • Maryland


“I sincerely believe that everyone deserves to pursue their ideal self in order to facilitate social, emotional and mental wellness.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, LGBTQIA+, Maternal mental health, Stress management
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
David Sparrow

David Sparrow

Therapist

Virtual • Maryland


About Me

I'm not your typical psychotherapist, and everyone I've had the honor to work with on their life's journey can attest to this. Born, raised and forged in the "Steel City" and sharpened in the "City of Brotherly Love", the term "Alchemist" more accurately describes who I am. I specialize in alchemizing pain into purpose and trauma into triumph. If you're ready to transform your life, I'm your guy!

Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Warm
Lawretta Jinadu

Lawretta Jinadu

Psychiatric Mental Health NP

Virtual • Maryland


“I am a board-certified Psychiatric Mental Health Nurse Practitioner who acknowledges each client's individuality and provides a holistic remedy based on personal needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Alesia Jerrels

Alesia Jerrels

Therapist

Virtual • Maryland


“I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Participatory, Solution-oriented

Offers free consultationsView profile and book
Cindy Holden

Cindy Holden

Therapist

Virtual • Maryland


I work with people who feel like life is happening to them—those carrying anxiety, depression, or overwhelming stress, still feeling the weight of past experiences or painful relationships, or noticing that old coping patterns like substance use no longer do what they used to. Most of the people I see arrive with a growing sense that something isn't working, and a willingness to try something different. My approach is collaborative, warm, and focused on understanding what's getting in the way and building a path forward together.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Warm
Katelynn Liptak

Katelynn Liptak

Therapist

Virtual • Maryland


Starting therapy can feel overwhelming, and my goal is to make that first step feel a little easier. I approach my work with warmth, compassion, and genuine curiosity about each person’s story. I support clients in gently unpacking the thoughts and experiences that may be contributing to anxiety and depression, while offering empathy and practical tools along the way. You don’t have to navigate this alone—we’ll work through it together.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Landry Deuboue

Landry Deuboue

Psychiatric Mental Health NP

Virtual • Hagerstown, MD


“My approach is patient-centered, collaborative, and focused on creating a safe, nonjudgmental space where you feel heard and supported.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Dr. Chidinma Onyegwu

Dr. Chidinma Onyegwu

Psychiatric Mental Health NP

Virtual • Frederick, MD


“I understand the importance of listening to the patient and giving them the chance to participate in their treatments and helping them feel and be more in control of managing their symptoms.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
David Pfeffer

David Pfeffer

Therapist

Virtual • Maryland


“I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Claire Raesch

Claire Raesch

Therapist

Virtual • Maryland


“I offer multiple therapies including CBT, DBT, logotherapy, the Gottman method therapy, and mindfulness therapy.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Dr. Maureen Ndzi

Dr. Maureen Ndzi

Psychiatric Mental Health NP

Virtual • Maryland


“I find deep fulfillment in helping individuals rekindle hope, reclaim control of their lives, and rediscover purpose as they navigate life's transitions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Solution-oriented, Warm
Rashidat Akinsanya

Rashidat Akinsanya

Psychiatric Mental Health NP

Virtual • Maryland


I am a board certified psychiatric nurse practitioner for over 5 years, and I am also a board certified adult nurse practitioner for over 12 years. I began my nursing career graduating from university of MD with my bachelors, and then attended Johns Hopkins University for my masters. I decided to further my education by attending Brandman University to obtain my Doctorate and psychiatric mental health certification in 2018.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Dr. Kumba Sankoh

Dr. Kumba Sankoh

Psychiatric Mental Health NP

Virtual • Maryland


“Her treatment approach emphasizes accurate diagnosis, patient education, collaborative decision-making, and individualized care planning.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Open-minded
Tamara Spence

Tamara Spence

Therapist

Virtual • Maryland


“My sessions will focus on creating a non-judgmental space where clients' feelings will be acknowledged and validated.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Amy Parsons

Amy Parsons

Therapist

Virtual • Maryland


“My approach to therapy is grounded in empathy, respect and when appropriate, some light humor tailored to your unique experiences and goals.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Dr. Francine Kamhoua

Dr. Francine Kamhoua

Psychiatric Mental Health NP

Virtual • Maryland


“I am a doctorate-prepared, board-certified psychiatric mental health nurse practitioner (DNP, PMHNP) dedicated to destigmatizing mental illness and empowering patients on their wellness journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Dominic Omwenga

Dominic Omwenga

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to create a warm and supportive environment where you feel heard, understood and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Justin King

Justin King

Therapist

Virtual • Maryland


Welcome! I’m Justin King.

With over 15 years of experience in the behavioral health field, I’ve worked with individuals facing a variety of challenges. My background includes psychiatric rehabilitation, anger management, and specialized work with adults and young adults. Using a blend of solution-focused therapy and mindfulness, I help clients navigate life’s obstacles with clarity and confidence.

Let’s take the next step together.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Samantha Jarvis

Samantha Jarvis

Therapist

Virtual • Maryland


“My goal is to help you uncover new perspectives, release what no longer serves you, and make more authentic, intentional choices.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Humorous
Dr. Christine Callahan

Dr. Christine Callahan

Therapist

Virtual • Maryland


“Clients can expect that they have been heard and listened to, and that we can embark together on a therapy journey that will include greater insight and self-reflection.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Inquisitive, Warm
Natalie Jones

Natalie Jones

Therapist

Virtual • Maryland


“I believe that therapy should feel collaborative rather than clinical. I bring patience and steady support to each session...”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Danielle Spitelle

Danielle Spitelle

Therapist

Virtual • Perryville, MD


Hi my name is Danielle Spitelle. I am a Licensed Clinical Social Woker. I graduated from the University of Maryland School of Social Work in 2012. I have been doing therapy with children and adults since 2012. I provide a strength-based approach utilizing cognitive behavioral therapy, solution focused brief therapy, mindfulness training, and psychodynamic therapy. I love seeing change in my clients as they work through the healing process.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Shaneka McClarty

Dr. Shaneka McClarty

Therapist

Virtual • Maryland


“My approach to therapy is holistic, compassionate, and evidence-based, focusing on the connection between the mind, body, and spirit.”
Cigna + 4 others
Anxiety, Depression, Stress management
Direct, Solution-oriented, Warm
Dana Grimmel

Dana Grimmel

Therapist

Virtual • Timonium, MD


“I believe building a trusting and collaborative relationship has the best potential impact to support clients with their unique identities.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Holistic, Warm
Myriam Diatta

Myriam Diatta

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to offer individualized, holistic management of chronic mental health conditions, ensuring that each person receives the attention and care they deserve.”
Cigna + 8 others
Anxiety, Depression, Panic disorders
Open-minded, Solution-oriented, Warm
Larissa Yossa

Larissa Yossa

Psychiatric Mental Health NP

Virtual • Maryland


“My journey in mental health began eight years ago, and since then, I've dedicated my career to providing compassionate, evidence-based care to those navigating life's most difficult mental health challenges.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Humorous, Open-minded, Solution-oriented
Rebecca Hohing

Rebecca Hohing

Therapist

Virtual • Cumberland, MD


“My empathy and sensitivity lead me to find ways to help others cope while still being in control of their own decisions.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rebecca Timbo

Rebecca Timbo

Psychiatric Mental Health NP

Virtual • Maryland


I am committed to providing compassionate, individual care in a welcoming and respectful environment. I believe that every client deserves to be listened to and treated with dignity. My goal is to foster a trusting therapeutic relationship where you feel comfortable discussing your concerns and actively participating in your treatment

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Maryland


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.