Find a therapist in Maine — covered by insurance

When life feels overwhelming and you’re tired of trying to “hold it all together” on your own, therapy can offer a place to pause, feel understood, and find a clearer way forward. I am the owner and director of Monarch Therapy, and as a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents, and families in a range of settings for over twenty years, and as a mental health therapist for more than 15 years. Areas of special interest and training include EMDR; post-traumatic stress disorder; trauma-based cognitive behavioral therapy; mood disorders and anxiety; and navigating life transitions.

I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

I am a Licensed Clinical Social Worker with over 10 years of experience in the field I specialize in supporting individuals navigating trauma, depression, anxiety, ADHD, grief, adjustment and the complex emotional impact of narcissistic and antagonistic relationships. I am also deeply committed to acknowledging and addressing cultural and racial experiences that often shape how we see ourselves, others, and the world around us.

My work is grounded in building trust and creating a safe, warm environment where you are met with compassion—not judgment. I believe healing begins when you feel heard, understood, and supported exactly where you are. Together, we will work at a pace that honors your story, personal experiences and your strengths, focusing on building emotional clarity, resilience, and empowerment along the way.

I have been a social worker for 26 years, working in nursing home and hospital settings, as well as experience in Child Protective Services, middle/high school social work, and Domestic Violence work as a Legal Team Leader. I returned to Widener University to obtain my Master's degree in 2015, and have been working as a clinical social worker for almost 5 years, not including 2.5 supervised as an LMSW-CC. My broad range of experience prior to beginning outpatient counseling has proven helpful in many ways throughout my counseling career. I am working to become certified in EMDR in the next few months, and am excited to add this to my offerings alongside more traditional evidence based practices of motivational interviewing and CBT.

Greetings! My name is Emily and I bring over a decade of clinical experience to our sessions as well as certifications in holistic disciplines such as yoga teacher training and reiki. I’m trained in EMDR which I’ve found to be immensely helpful for many individuals in processing trauma and anxiety-based blockages. I have additional expertise in treating PTSD, parenting support, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices to regulate the nervous system. I also believe all individuals contain a deeply creative voice and that nurturing and igniting this voice is key to sustained recovery.

As a Licensed Clinical Therapist , I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 15 years focusing on supporting clients of all ages managing anxiety and depression. I also specialize working with competitive athletes.

Hi, I’m Keshia Trammell, welcome to my practice!

I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.

My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.

As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.

Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.

I am here to listen. We all face mental health challenges at some point in our lives, and sometimes we need help reaching the other side of them. My path to this work has been a long one: I served as a first responder for 10 years and then spent more than 25 years as an emergency room nurse, with the past decade focused specifically on psychiatry in the ER. In those settings, I met people during some of the hardest moments of their lives, and I learned how much of a difference it makes to feel truly heard. Now, as a psychiatric nurse practitioner, I bring that same steadiness and compassion to helping you achieve your goals. If you have found me, chances are you have already tried everything you know and nothing has worked yet. That takes courage, and it tells me you are exactly the kind of person I can help.

If you are an adolescent, young adult, or parent navigating something hard, whether that is relationships, confidence, a shifting sense of identity, or just a feeling that you are not quite reaching your potential, you do not have to sort it out alone. I am a psychologist who brings warmth, creativity, and a little humor to this work. My goal is to help you build on what is already strong in you while finding new tools for the challenges ahead. I would love to connect and see if we might be a good fit.

Clients should know that I bring warmth, curiosity, and a deep respect for their lived experiences into the therapy room. I approach therapy as a collaborative process, where your voice and goals guide our work. I integrate Narrative Therapy and use humor thoughtfully to create connection, ease, and insight. I'm not here to “fix” you—I’m here to walk alongside you as you explore, reframe, and grow. I believe change happens when people feel seen, heard, and safe enough to be their full selves.