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Life can look completely fine on the outside while feeling exhausting on the inside. I work with adults navigating anxiety, depression, BFRBs, ADHD, OCD, neurodivergence, self-worth, loneliness, relationship patterns, dating, or simply the feeling that something isn't quite right.

You don't have to be in crisis to benefit from therapy. Whether something has been weighing on you for years, you're feeling stuck, or you've just started noticing life feels harder than it used to, you deserve support. There doesn't have to be a "good enough" reason to reach out—if it's important to you, it's important.

Whether you're brand new to therapy or you've tried it before and walked away feeling unseen or misunderstood, you're welcome here. You don't need to have the right words or know exactly where to start—just showing up is enough.

As a therapist, I prioritize transparency by sharing my own experiences with mental health to help normalize its importance in our lives, recognizing that we are all human. I employ metaphors and humor as tools to gently navigate past defense mechanisms and identify the underlying causes of challenges. My approach focuses on addressing root issues rather than solely managing symptoms. While symptom management is an important component of effective therapy, my ultimate goal is to facilitate lasting healing and empower clients toward long-term well-being.

Navigating Trauma & Life Transitions: Local Heart, Global Perspective

Whether you're facing a life-altering event or everyday struggles, I offer a secure safe harbor to move from survival toward stability and purpose.

My work is grounded in cultural humility, drawing on both local roots and a global lens to meet you wherever life has brought you from.

I am a Columbia-trained therapist and Certified EMDR clinician, specializing in desensitizing and reprocessing of trauma imprints that keep us stuck in cycles of hypervigilance or repetitive behaviors. My expertise is also backed by certification in Crisis Management from ICISF from high stakes situations to daily life's stressors.

I’m an LCSW, and my practice name, Life Shift Happens, comes from a truth I see every single day: people don’t come to therapy because they’re broken. They come because life stopped unfolding the way they expected, and they feel entirely stuck. A lot of the humans I work with are incredibly thoughtful and trying so hard. They usually don't lack insight; they’ve read the coping skills and talked things through with friends. Yet, they still find themselves procrastinating, shutting down, or feeling completely frozen by past stuff. When that happens, change isn’t a matter of forcing more willpower. It requires slowing down to look at the patterns and defense mechanisms we build to protect ourselves when life gets heavy.

My style is collaborative, deeply conversational, and entirely human. I’m not here to judge, lecture, or pretend I have all the answers. Instead, I’m active in our sessions through asking questions, noticing patterns, and gently pushing back when I see you getting in your own way. We will work on the practical things like boundaries, follow-through, and managing emotions, while sitting with the messy overthinking, panic, burnout, or feeling checked out underneath it all. Therapy with me is a relationship where we make sense of the sudden crises and quiet paralyses that come with life shifts. The goal isn’t a perfect, flawless life, but rather a therapeutic space where you can figure out what changed, sprinkle in compassion, and learn how to move forward in a way that feels genuinely your own.

Hello! I am accepting new clients at this time.

My name is Angelica, and I am a clinical-level social worker. I have been working in the field of social services for the past 12 years.

After completing my MSW, I started as a school-based social worker, and I have been doing this ever since. I love being able to help people and hear their stories. Everyone has a story to tell, and someone should be there to support and listen.

I think of myself as a responsive, strengths-based, and empathetic counselor. I think everyone deserves grace, and often everyone is going through something that no one knows about. I have had the privilege to work with a wide variety of people, including youth, adults, elderly, adolescents, people with disabilities, and many other people in between. From crisis intervention services, to individual, to group-based therapy, and social skills groups. I have dabbled in a bit of everything in the field so far. I like getting to know the person I am working with, and then coming up with a plan together about what can help!

Hi, I’m Jada. I’m a Licensed Clinical Social Worker providing virtual therapy for adults across Illinois and Maine.

Many of the people I work with appear high functioning on the outside, while internally feeling anxious, overwhelmed, disconnected, or unsure of how to move forward. You might be navigating a life transition, relationship stress, identity questions, or a sense that something feels off even if it is hard to fully put into words.

I offer a space where you do not need to have everything figured out before you show up. We can slow things down together, make sense of what you are carrying, and begin to move toward something that feels more aligned.

I am especially drawn to working with clients around anxiety, identity, relationships, self trust, and life transitions, especially seasons that feel meaningful, uncertain, or hard to name. Much of my work lives in that space.

Outside of therapy, I spend time with my partner and our dog, Autumn, who brings joy, playfulness, and energy into my day and is a constant reminder not to take life too seriously.

Greetings! My name is Emily and I bring over a decade of clinical experience to our sessions as well as certifications in holistic disciplines such as yoga teacher training and reiki. I’m trained in EMDR which I’ve found to be immensely helpful for many individuals in processing trauma and anxiety-based blockages. I have additional expertise in treating PTSD, parenting support, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices to regulate the nervous system. I also believe all individuals contain a deeply creative voice and that nurturing and igniting this voice is key to sustained recovery.

Cub Larkin is a Licensed Mental Health Counselor (FL & MA), and is a Licensed Professional Counselor (IL, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who are trying to navigate in polyamorous or ethical / consensual non-monogamous relationships.

I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.