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Find a Cigna therapist in Maine

Book a therapist or psychiatrist in Maine covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Maine

Headway offers flexible in-person and virtual sessions with 535 Maine-based providers covered by Cigna. Patients enjoy copays between $0–$30, with many providers offering free consultations and availability within two weeks.

Lara Novinski

Lara Novinski

Therapist

Virtual • Maine


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Chelsey Vest

Chelsey Vest

Therapist

Virtual • Maine


“Folks often find my specialized training in human sexuality to be comforting with the somewhat delicate identity and relational concerns.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Amy Stevenson

Amy Stevenson

Therapist

Virtual • Maine


“My approach to therapy is meeting you where you are at. This is your time and I'm here to help and support you in the most effective way possible.”
Cigna + 4 others
Anger management, Anxiety, Depression, Eating disorders, End of life care
Empowering, Holistic, Open-minded
Kali Dionne

Kali Dionne

Therapist

Virtual • Maine


“I come with years of experience with inpatient psychiatric approaches with mental health and substance use.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Solution-oriented
Amanda Barrows

Amanda Barrows

Therapist

Virtual • Maine


I’m a licensed clinical social worker (LCSW) who believes everyone deserves a safe, caring space to heal and grow. Reaching out for help takes courage—congratulations on taking that step. I’ve worked with teens and adults dealing with anxiety, depression, and life transitions, using practical tools and a warm, down-to-earth approach. Together we’ll build skills that fit your life and help you feel more connected and in control.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Katrina Watts

Katrina Watts

Psychologist

Virtual • Maine


I'm a Clinical Psychologist with over 20 years of experience. I specialize in the treatment of trauma, PTSD, criminal victimization and perpetration and crisis intervention. Much of my work considers the effects of gender socialization, microaggressions, discrimination, social inequality and the stress that women and men face in their daily lives.

Outside of session, you'll usually find me running, on a yoga mat or watching basketball. I believe that cooking and gardening are special kinds of therapy.

Cigna + 3 others
Cultural & ethnic issues, Depression, Men's issues, PTSD, Stress management
Direct, Solution-oriented, Warm
April Smith

April Smith

Therapist

Virtual • Maine


“I use evidence-based methods to help clients build practical coping skills, better manage symptoms, and make meaningful progress toward their goals.”
Cigna + 4 others
Anger management, Anxiety, Depression, LGBTQIA+, OCD
Direct, Humorous, Solution-oriented
Valerie Jenkins

Valerie Jenkins

Therapist

Virtual • Maine


“I offer compassionate, faith-based therapy for individuals and couples facing depression, anxiety, PTSD, grief, infidelity, and suicide-related concerns.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Emily Robbins

Emily Robbins

Therapist

Virtual • Maine


“With over 25 years of clinical experience, I specialize in working with first responders, veterans, active-duty military, and family members—those who carry the weight of service, trauma, and high-stakes responsibility every day.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Emily Wilson

Emily Wilson

Therapist

Virtual • Maine


“After our sessions I want you to feel more in control of your own life and ready to face any struggles.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Heidi Long

Heidi Long

Therapist

Virtual & in-person • Maine


“I approach therapy from an experiential way preferring to work in modalities that have my clients engaging in doing things rather than solely talking about what is happening in their lives.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Carol Oehlschlager

Carol Oehlschlager

Therapist

Virtual • Maine


Mental health struggles impact everyone. It is up to us to take action to seek out those professionally trained to help us navigate our challenges. This assists us in achieving our goals of better coping, higher functioning, and creating stronger connections that result in happier, more resilient and better versions of ourselves. I have experience working with clients from every socioeconomic background and most diagnoses including those who struggle with the lasting effects of ongoing or past substance use and trauma. I have a greater understanding of the impacts declining mental health can have on every aspect of our lives.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Empowering
Andrea Avery

Andrea Avery

Therapist

Virtual • Oakland, ME


I am a down-to-earth, creative therapist with over 11 years of diverse counseling experience. My practice is deeply anchored in biblical truth, allowing me to blend clinical expertise with spiritual guidance.

I hold a Master’s degree in Professional Counseling from Liberty University. I chose to become a therapist after my own struggles with mental health & lengthy battle with eating disorders. I am passionate to help others battle similar demons & find freedom.

Throughout my career, I have supported clients across a wide range of settings, including schools, psychiatric inpatient care, probation and parole groups, and dual-diagnosis residential recovery programs. I love to work with children, adolescence, and adults. I am passionate about meeting people exactly where they are and walking alongside them on their journey to healing.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Chelsea Gourley

Chelsea Gourley

Therapist

Virtual • Maine


“I provide a warm, supportive space where you can explore your thoughts and emotions without judgment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Open-minded, Warm
Dr. Katherine Endy

Dr. Katherine Endy

Therapist

Virtual • Maine


“My work is for parents of kids who are neurodivergent, highly sensitive, or inexplicably challenging to parent...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Julie Scott

Julie Scott

Therapist

Virtual • Maine


“I genuinely feel that people deserve more peace/acceptance and can feel fulfilled in their lives with the right support and skills.”
Cigna + 8 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Dr. Eva Pastalkova

Dr. Eva Pastalkova

Psychologist

Virtual • Maine


“Working with me will allow you to make significant and lasting changes in your life and increase your insight, self-knowledge, and self-reflection.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Kristin Blanchette

Kristin Blanchette

Therapist

Virtual • Maine


Welcome, I'm so glad you're taking this step for yourself!

I have over 20 years of clinical experience working with adults, families, parents, teens and children. Specializing in Trauma, Anxiety, Depression, Relationships. I really enjoy meeting with a variety of people of all ages through online psychotherapy. My background is in Community Mental Health. I've had clients tell me I'm easy to talk to, non- judgmental, we'll create goals together to create more ease and peace in your life.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
John Talbot

John Talbot

Therapist

Virtual • Maine


My passion and area of expertise lie in supporting children and teens through challenging transitions and the stresses of everyday life. I started my mental health career in 2012 as a behavioral health professional supporting children and families in their homes and communities. From 2015 to 2022 I held several positions in residential treatment including direct support provider, clinical case manager, and program clinician. I spent two years working as a middle school social worker helping students develop social-emotional skills and advocating for their educational needs. Since then I have been providing outpatient counseling through a community-based health center to individuals of all ages.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Julia Shaw

Julia Shaw

Therapist

Virtual • Carthage, ME


“Clients often find me refreshingly down to earth and relatable. Laughter and tears are equally welcome.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Warm
Angela Haley

Angela Haley

Therapist

Virtual • Maine


“Approaches to therapy need to be unique to the person that I am working with. That is my first priority.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Open-minded, Warm
Jonathan Tapia

Jonathan Tapia

Psychiatric Mental Health NP

Virtual • Maine


“My goal is for you to leave each session feeling understood, empowered, and confident in your mental health journey.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Carissa Johnson

Carissa Johnson

Therapist

Virtual • Maine


“I use an eclectic approach, utilizing solution focused therapy, strengths-based therapy, cognitive behavioral therapy, and motivational interviewing.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Family issues, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Mariam Arabambi

Mariam Arabambi

Psychiatric Mental Health NP

Virtual • Maine


It's amazing to meet you!

I’m Mariam Arabambi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare. I’m passionate about helping individuals find balance, healing, and hope through compassionate, evidence-based care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your journey toward wellness.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Christine Bubar

Christine Bubar

Therapist

Virtual • Maine


“My approach to therapy is rooted in developing and maintaining trust and comfort throughout the therapeutic process.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Gina Levi

Gina Levi

Therapist

Virtual • Maine


“As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Open-minded
Whitney Pinette

Whitney Pinette

Therapist

Virtual • Maine


Hi, I’m Whitney, a Licensed Master Social Worker with over 15 years of experience supporting teens and adults. I provide a warm, judgment-free space where you can talk openly and feel understood. I help with anxiety, depression, life stress, trauma, and substance use, focusing on practical tools that fit your everyday life. My approach is down-to-earth, supportive, and centered on your strengths. If you’re ready to take that first step, I’d love to connect with you.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Danielle Rodriguez

Danielle Rodriguez

Therapist

Virtual • Maine


“I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen's individual needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Krysten Rohlik

Krysten Rohlik

Therapist

Virtual • Maine


“My style is very warm and compassionate, I like to do my best to help my clients to feel as at ease as possible.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Benjamin Horberg

Benjamin Horberg

Therapist

Virtual • Maine


“I pride myself on learning the uniqueness of every individual it is a privilege to treat in my practice.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Direct, Holistic, Humorous
Kelly Mabey

Kelly Mabey

Therapist

Virtual • Maine


“I strive to create a warm, supportive, and judgment-free space where clients feel heard, understood, and empowered to make meaningful changes.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Wendy Spaulding

Wendy Spaulding

Therapist

Virtual • Maine


“My approach is warm, compassionate, creating a safe and nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Chrystene Thomas

Chrystene Thomas

Therapist

Virtual • Maine


“With over 15 years in medical and behavioral health settings, I've seen how much practical tools can change things.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Omar Conteh

Omar Conteh

Therapist

Virtual • Maine


“I bring warmth and directness into the same room. You'll feel genuinely respected here — and you'll also be challenged.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Rachael Loring

Rachael Loring

Therapist

Virtual • Maine


Hello and I am so glad you are here! Since beginning my clinical practice in 2008 I have learned the foundation for healing lies in the therapeutic relationship, therefore our first few sessions are about building a foundation of trust. I focus on deeply listening to your story and understanding the specific concerns that led you here. I’ll share how my approach works—blending clinical expertise with a genuine, person-centered focus—and we’ll collaborate on a roadmap that feels right for you. My goal is to provide a judgement free space where you can become curious about your challenges, gain clarity, and begin moving toward the life you envision.

Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • Maine


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Kristy Ashley

Kristy Ashley

Therapist

Virtual • Maine


“I truly enjoy meeting people where they are and believe that everyone deserves a space where they feel heard, respected, and understood.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Angela Allen

Angela Allen

Therapist

Virtual • Maine


“I help individuals learn about how their thoughts and feelings effect behavior and realize their potential to change how they feel and find some peace in life.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Open-minded, Solution-oriented, Warm
Megan Hart

Megan Hart

Therapist

Virtual • Maine


“My therapeutic approach is strength-based and solution focused. I enjoy using motivational interviewing and cognitive-behavioral therapy techniques...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • Maine


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”
Cigna + 13 others
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.