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I am an avid gamer whether it be video games or table top role playing i find joy in challenging myself as well collaborating with others. I have worked in the mental health field since 2012. I believe wholeheartedly in the human experience and strive to live by the motto of "Know Thy Self"

I’m a licensed therapist with more than 20 years of experience in behavioral health. I trained at Goddard College, earned my doctorate in public health from Tulane University, and am licensed to practice in both Maine and Vermont.

I work with individuals navigating a wide range of emotional, relational, and life challenges. My approach is grounded in an existential perspective, which means I help clients explore questions of meaning, identity, connection, and how their environments shape their wellbeing. I believe that even healthy people can become symptomatic in unhealthy environments, and I work collaboratively with clients to better understand their experiences, build insight, and move toward lives that feel more authentic and sustainable.

My goal is to offer a thoughtful, supportive space where clients can reflect, heal, and make meaningful change.

I believe therapy works best when you feel genuinely seen, heard, and understood. My approach is grounded in compassion, curiosity, and collaboration. I work with clients to explore the patterns, experiences, and emotions that shape their lives, while creating a space where they can safely express themselves without judgment. People often come to me when they’re feeling stuck — in relationships, in their sense of self, or in old cycles that no longer serve them. Together, we slow things down, make sense of what’s happening beneath the surface, and build practical tools for meaningful change.

I am dedicated to supporting women in finding freedom, balance and clarity in their lives. I bring over three decades of experience in working with women and families, using a holistic and trauma informed approach. My background includes training in mindfulness based cognitive therapy, somatic practices, emotional freedom techniques, meditation and yoga. I specialize in helping clients navigate anxiety, life transitions, trauma and relationship challenges with compassion and practical tools. My goal is to create a safe, supportive space where you feel empowered to heal, grow and live fully on your own terms.

I have worked in this field for over 30 years in hospital, residential, day treatment, outpatient and home settings. My experience is primarily with young adults and with families who have children with special needs whether neurotypical or behavioral. I have worked with a lot of adolescents and pre-teens who are having difficulty adjusting to the demands of individuation and separation. It is important to regard everyone's life situation as unique and to support the process of personal awareness and growth.

Allison Burt, LCSW, OSW-C earned her Masters of Social Work from the University of New England in 2022, and has been a certified oncology social worker since 2024. Upon graduation, she was employed by The Dempsey Center, a cancer support center, to provide internal and external navigation, 1:1 counseling, support groups, and psychoeducational programs. Allison has experience working with individuals with a cancer diagnosis, caregivers, family members, those who are post-treatment/NED, and through this work, she has gained a deep understanding of the profound impacts of serious illness and loss. A social worker through and through, Allison approaches her work centering empathy, warmth, and humor. After work, she enjoys spending time with her partner, dog and cats, gardening, reading and enjoying Maine.

I am an individual and family therapist. I have a passion for helping young adults and parents feel empowered and in control of their lives. I specialize in helping families better understand each other, cope with life challenges, manage symptoms related to grief, depression, anxiety, ADHD, PTSD, Autism and ODD. I help teens, young adults and parents understand how their childhood has impacted how they engage with the world today; working to create increased self-esteem, healthy boundaries, and amplified joy. My goal is to help you to overcome obstacles in life that seem insurmountable.

As a Licensed Clinical Therapist , I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 15 years focusing on supporting clients of all ages managing anxiety and depression. I also specialize working with competitive athletes.

My path into this work didn’t come from one place—it came from a deep curiosity about what truly helps people change.

Early on, I was trained to support others through talk therapy, and I saw how powerful it could be to be witnessed, understood, and held in difficult moments. But over time, I began to notice that insight alone wasn’t always enough. People could understand their patterns, yet still feel stuck.

That led me to explore the body—how we carry emotion, how we hold tension, and how healing often requires more than words. Through movement, breath, and presence, I saw people begin to shift in ways that felt more real, more lasting.

And still, something felt incomplete.

There was a deeper layer—something connected to meaning, to transition, to the parts of us that don’t always have language. As I followed that thread, I found myself drawn to ceremonial and shamanic practices that honor the unseen and help give shape to profound inner change.

The Threshold Process grew out of this journey.

It’s the integration of everything I’ve come to trust: that real transformation happens when we engage the mind, the body, and the deeper parts of ourselves—within a space that is intentional, grounded, and safe.