Skip to main content
Headway

Find a Cigna therapist in Des Moines, IA

Book a therapist or psychiatrist in Des Moines, IA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Des Moines, IA

Find the right mental health provider in Des Moines neighborhoods like East Village, Beaverdale, and Urbandale with Cigna insurance. Headway patients save an average of 75% on sessions while accessing care within two weeks.

Ifeoma Turner

Ifeoma Turner

Therapist

Virtual • Iowa


I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

Cigna + 7 others
Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Holistic, Warm
Hollie Schechinger

Hollie Schechinger

Therapist

Virtual • Iowa


“My style of therapy is a little different than the "normal" therapist. I do believe the best way to learn is by having fun...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Minon Maier

Minon Maier

Therapist

Virtual • Iowa


“My approach to therapy is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Jennifer Shook

Jennifer Shook

Therapist

Virtual & in-person • Burlington, IA


“I try to create a space where kids can just be themselves and where you don't feel like you're figuring it all out alone.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Jody Johnson

Jody Johnson

Therapist

Virtual • Iowa


Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Jeremiah Johnson

Jeremiah Johnson

Therapist

Virtual • Iowa


“I firmly believe in the power of understanding ourselves and the way our nervous systems are operating, implementing effective strategies for change, and developing coping skills to navigate through distress.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Open-minded, Solution-oriented, Warm
Valerie Marsh

Valerie Marsh

Therapist

Virtual • Iowa


“My goal is to offer you a supportive, compassionate, and uplifting space where you can feel hopeful and confident about your future.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Dr. Heather Armstrong

Dr. Heather Armstrong

Psychologist

Virtual • Iowa


“I believe that when someone seeks therapy, they are reaching out because they want to move forward, feel less stuck, or find new ways to live well.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Open-minded
Katrena Armstrong

Katrena Armstrong

Therapist

Virtual • Iowa


“You will be seen, heard, and affirmed. At the same time, you will be gently challenged, supported in broadening your perspective, and taught mindfulness techniques.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Holistic
Stacy Murphy

Stacy Murphy

Psychiatric Mental Health NP

Virtual • Knoxville, IA


“I believe deeply in creating a safe, non‐judgmental space where patients feel heard, respected, and empowered in their care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Dr. Jennifer Rose

Dr. Jennifer Rose

Psychologist

Virtual • Iowa


“I am a therapist committed to helping people learn how to tap into their hidden strengths to survive and, potentially, thrive during challenging times.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Robbie Petsche

Robbie Petsche

Therapist

Virtual • Iowa


“I want the client to realize they are in charge and I am ultimately helping with facilitating their growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Nicole Williams

Nicole Williams

Psychiatric Mental Health NP

Virtual • Iowa


“I believe in partnering with my patients to develop individualized treatment plans that address their unique needs, goals, and circumstances.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Morgan Johnson

Morgan Johnson

Therapist

Virtual • Iowa


“I've worked with children and adults dealing with life-changing situations, such as Depression, Anxiety, and ADHD.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Megan Beaver

Megan Beaver

Therapist

Virtual • Iowa


“I'll be direct when needed, but always with compassion, respect, and a focus on helping you feel safe, understood, and empowered.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Inquisitive, Open-minded
Darcy Wiebrand

Darcy Wiebrand

Therapist

Virtual • Iowa


“I love helping clients learn the skills that will allow them to be resilient no matter what life throws at them.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, LGBTQIA+
Affirming, Direct, Humorous
Aaron Neumann

Aaron Neumann

Therapist

Virtual • Iowa


“My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Lisa Prosser-Dodds

Lisa Prosser-Dodds

Therapist

Virtual • Iowa


As a Licensed Professional Counselor with my PhD in Psychology, I have been providing counseling for over 20 years. In that time, I have acquired the skills and compassion to help clients create the life they want for themselves. I serve as a guide and companion to clients on a journey of healing and self-growth.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Challenging, Humorous
Christopher Johnson

Christopher Johnson

Therapist

Virtual • Iowa


“I provide a supportive, collaborative space where clients can better understand what they're experiencing and build practical tools for change.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Kimberly Cournoyer-Baum

Kimberly Cournoyer-Baum

Therapist

Virtual • Iowa


“I will want to know what quality of life you would like to wake up to tomorrow and what changes you feel you believe you can be flexible with in your life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Family issues, OCD
Empowering, Solution-oriented, Warm
Shelby Beil

Shelby Beil

Therapist

Virtual • Iowa


“You're not broken, you're resourceful. Together we can learn to redirect and guide your energy towards what heals you, rather than what hurts you.”
Cigna + 2 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded
Jessica Vandercoy

Jessica Vandercoy

Therapist

Virtual • Iowa


“I take a person in environment approach and will walk along side you on a journey of self-discovery and healing.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Solution-oriented
Amber Sherman

Amber Sherman

Therapist

Virtual • Iowa


“My style is warm, conversational, and collaborative. I want therapy to feel approachable and grounded...”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Dr. Emmanuel Okoroafor

Dr. Emmanuel Okoroafor

Psychiatric Mental Health NP

Virtual • Iowa


“Emmanuel uses his knowledge and experience to help clients ease into recovery from mental health disorders.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Kaleena Johnson

Kaleena Johnson

Therapist

Virtual • Iowa


“I believe that everyone deserves a space where they feel seen, heard, and accepted without judgment.”
Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Matthew Palmer

Matthew Palmer

Therapist

Virtual • Iowa


“My approach centers on creating a compassionate, supportive environment where you feel safe and understood.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Max Kamowski

Max Kamowski

Therapist

Virtual • Iowa


“I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Caroly Maharajh

Caroly Maharajh

Psychiatric Mental Health NP

Virtual • Iowa


“I use a patient-centered care approach, making you an active participant in your mental health care.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Kori Cherry

Kori Cherry

Therapist

Virtual • Iowa


“My use of DBT, CBT and trauma focused interventions will help improve management of high stress, increase meaningful communication with those significant in your life, increase self awareness, and better regulate intense emotions.”
Cigna + 1 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Solution-oriented
Anita Green

Anita Green

Therapist

Virtual • Iowa


“My approach is individualized, designed to meet your unique needs and focus on what matters most to you.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Uraina Domon

Uraina Domon

Therapist

Virtual • Iowa


Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Natalie Purnell

Natalie Purnell

Therapist

Virtual • Iowa


“I am committed to fostering positive change and growth in the lives of those I have the pleasure to support in the pursuit of living their best life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Karen Gutherless

Karen Gutherless

Therapist

Virtual • Iowa


“I am very person centered and will explore what is in the best interest of the person and or family's needs.”
Cigna + 2 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Creative, Holistic, Open-minded
Jessica McGinn

Jessica McGinn

Therapist

Virtual • Iowa


“I use a adaptive style of therapy with those i work with... the techniques and approaches I use depends on the individual I am working with and what their individual needs are.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Moses Oluga

Moses Oluga

Psychiatric Mental Health NP

Virtual • Iowa


“Mental health is just as vital as physical health, and you deserve care that treats the whole person - not just the symptoms.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Tokunbo Akinleye

Tokunbo Akinleye

Psychiatric Mental Health NP

Virtual • Iowa


“I provide an open, non-judgmental, compassionate, and warm environment. I want each and every patient to know their concerns are being addressed.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Julia Rodin

Julia Rodin

Therapist

Virtual • Iowa


“I see therapy as a collaborative process. You are the expert on your life, and I'm here to help guide and support you as you work toward feeling better.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Sharee Skalsky

Sharee Skalsky

Therapist

Virtual • Iowa


“I view therapy as a central part of an overall wellness plan, one that honors the interconnectedness of mind, body, and environment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Challenging, Humorous

Offers free consultationsView profile and book
Mandy Doocy

Mandy Doocy

Therapist

Virtual • Iowa


“My purpose is to encourage and empower individuals as they work towards healing, self-discovery, and growth.”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Panic disorders
Empowering, Energetic, Warm
Stacy Williams

Stacy Williams

Psychiatric Mental Health NP

Virtual • Iowa


“She has learned educating patients on their diagnosis with individualized treatment provides a better outcome.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Energetic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.