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Find a Cigna therapist in Des Moines, IA

Book a therapist or psychiatrist in Des Moines, IA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Des Moines, IA

Find the right mental health provider in Des Moines neighborhoods like East Village, Beaverdale, and Urbandale with Cigna insurance. Headway patients save an average of 75% on sessions while accessing care within two weeks.

Cassandra Dickerson

Cassandra Dickerson

Therapist

Virtual • Iowa


“Therapy with me is not about fixing you — it's about discovering what you already know and have been carrying all along.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Dr. Larry Porter

Dr. Larry Porter

Therapist

Virtual • Iowa


“I bring warmth, compassion, and a collaborative approach to help clients feel safe exploring emotions and relationships.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Warm
Jessica Hall

Jessica Hall

Therapist

Virtual • Des Moines, IA


“I actively work to create a warm, inviting, and safe space where a person feels comfortable opening up without fears of being rejected or judged.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Humorous, Warm
Neseriani Larsen

Neseriani Larsen

Therapist

Virtual • Iowa


“I believe in creating a safe, supportive space in which clients feel heard and understood, and am committed to helping achieve personal goals with empathy and insight.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Dr. Brenden Troster

Dr. Brenden Troster

Therapist

Virtual • Iowa


I am a marriage and family therapist licensed in Minnesota with a PhD in Psychology, 7 years of experience working as a therapist, and 22 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Jacqueline Pickens

Jacqueline Pickens

Therapist

Virtual • Iowa


“Clients can expect to leave sessions feeling heard, valued, and supported, with a clearer understanding of themselves and their unique challenges.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Tara Kane

Tara Kane

Psychiatric Mental Health NP

Virtual • West Des Moines, IA


“I believe everyone deserves a safe and welcoming space to share their truth, to be seen, heard and respected.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Kathy Ropers

Kathy Ropers

Therapist

Virtual • Iowa


“Real, lasting change doesn't happen by just managing symptoms on the surface. It happens when we understand the deeper emotional experiences and protective patterns that keep you feeling stuck.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm
Christopher Adams

Christopher Adams

Therapist

Virtual • Iowa


“I firmly believe in the effectiveness of the therapeutic process. With the support of a knowledgeable therapist, we can significantly improve our lives.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nicholas Freeman

Nicholas Freeman

Therapist

Virtual • Iowa


“I believe in people and change. I believe that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Morgan Johnson

Morgan Johnson

Therapist

Virtual • Iowa


“I've worked with children and adults dealing with life-changing situations, such as Depression, Anxiety, and ADHD.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Dr. Sarah Sharp

Dr. Sarah Sharp

Psychologist

Virtual • Iowa


“The brain is a complex chemical computer. If we can understand what is triggering chemical reactions in the brain and how to use those neurotransmitters to our advantage, then we can start to effect change in how we think and respond.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Open-minded
Nicole Treadway

Nicole Treadway

Therapist

Virtual • Iowa


“I'm genuine and down to earth. I use a solution focused approach to help adults and couples uncover their own strengths and motivations for change.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm
Stormy Tovar

Stormy Tovar

Therapist

Virtual • Iowa


As a Licensed Clinical Social Worker with over 10 years of experience, I work with teens and adults navigating stress, anxiety, life changes, relationships, grief, and emotional overwhelm. Sometimes you may not have the words for what you’re feeling—you just know something feels off. I offer a warm, judgment-free space to slow down, make sense of what you’re experiencing, and figure out what you need.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Warm
Sheresa Sequin Dagley

Sheresa Sequin Dagley

Therapist

Virtual • Iowa


I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.

Cigna + 2 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Affirming, Inquisitive, Open-minded
Lisa Herman

Lisa Herman

Therapist

Virtual • Iowa


“I strive to work collaboratively with clients to help them learn personalized ways to manage difficulties and live productively.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Shelley Clayton

Shelley Clayton

Therapist

Virtual • Iowa


“I pride myself on the ability to meet clients wherever they are in their process; I can adapt to whatever therapy, interaction, or learning style works best for them.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christin Hardester

Christin Hardester

Therapist

Virtual • Iowa


“My passion in therapy comes from helping individuals connect to themselves in order to polish and discover the gifts they hold to embrace a meaningful life.”
Cigna + 2 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Creative, Empowering, Open-minded
Elizabeth Wold

Elizabeth Wold

Therapist

Virtual • Iowa


“With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Valerie Marsh

Valerie Marsh

Therapist

Virtual • Iowa


“My goal is to offer you a supportive, compassionate, and uplifting space where you can feel hopeful and confident about your future.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Lauro Guzman

Lauro Guzman

Therapist

Virtual • Iowa


“I have a particular heart for men who were raised to "tough it out," and for clients balancing cultural identity and family expectations — people who aren't used to asking for help and want a therapist who gets that.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Solution-oriented
Jennifer Broomfield

Jennifer Broomfield

Therapist

Virtual • Iowa


“I believe therapy should feel like a place where you can finally exhale, a space where you do not have to perform, explain away your feelings, or pretend you are okay when you are not.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Identity issues, LGBTQIA+
Affirming, Solution-oriented, Warm
Adria Booth-Tyler

Adria Booth-Tyler

Therapist

Virtual • Des Moines, IA


“I specialize in sexual issues and mental health, across the life span, with an emphasis on healing from sexual trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Allison Lipscomb

Allison Lipscomb

Therapist

Virtual • Iowa


“My collaborative, client-centered approach helps individuals build on their strengths and create meaningful change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Inquisitive, Warm
Martina Dailey

Martina Dailey

Therapist

Virtual • Iowa


“I create a space that values each individual's unique perspective, encouraging open communication and a collaborative approach to treatment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Gina Strong

Gina Strong

Therapist

Virtual • Iowa


“I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Logan Wissing

Logan Wissing

Therapist

Virtual • Iowa


“We focus on what's actually happening in your day-to-day life, especially in the moments where your thoughts spiral or your mood drops.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Direct, Solution-oriented
Jennifer Ruprecht

Jennifer Ruprecht

Therapist

Virtual • Iowa


“My work focuses on finding the root causes of my client's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Angeline Baucom

Angeline Baucom

Therapist

Virtual • Iowa


Great to meet you!

As a Licensed Professional Clinical Counselor with 6 years of experience, I believe that prioritizing your mental health is essential to creating happiness and stability in life. I know that seeking help can be one of the hardest steps, and I truly respect the courage it takes to reach out. I focus on supporting clients who are navigating addiction, trauma, and other significant stressors, and I’m committed to meeting you with empathy, understanding, and honesty from the very beginning.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Maggie Austin

Maggie Austin

Psychiatric Mental Health NP

Virtual • Iowa


“I take a holistic approach to psychiatry, considering a patient's entire well-being, including their physical, emotional, mental, social, and spiritual health.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Melanie Sherrill

Melanie Sherrill

Therapist

Virtual • Iowa


Welcome! My name is Melanie and I am the own of A Mindfulness Practice LLC. I earned my MS in Counseling with a concentration in mental health at NOVA Southeastern University in 2019. I have experience working with adults who struggle with depression, anxiety, PTSD, and substance abuse. My work with adolescents includes depression, anxiety, trauma/PTSD, and sexual identity.

Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Kayla King

Kayla King

Psychiatric Mental Health NP

Virtual • Iowa


“I offer a safe, nonjudgmental space and take a collaborative, personalized approach to treatment, which may include medication, education, and lifestyle strategies.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Elexes Hetzel

Elexes Hetzel

Therapist

Virtual • Iowa


“I collaborate with clients in a way that feels grounded, warm, and genuinely tailored to who they are.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Humorous, Open-minded
Jennifer Brau

Jennifer Brau

Therapist

Virtual • Iowa


“Each session we spend together may have a different focus but my intention is for you to feel heard and understood every time we meet.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Sarah Clark

Sarah Clark

Therapist

Virtual • Iowa


Taking the first step toward therapy can feel overwhelming, especially when you’re not sure where to begin or who you can trust. I strive to create a compassionate and judgment-free space where you can feel safe and understood. I work with children, adolescents, and adults navigating anxiety, depression, trauma, ADHD, life transitions, and many other concerns. I provide telehealth-only services, offering the flexibility and comfort of meeting from a private space that works for you. Together, we’ll identify your goals, build on your strengths, and develop practical tools to help you feel more confident, balanced, and and in control.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ann DeYoung

Ann DeYoung

Therapist

Virtual • Iowa


“I am passionate about working with my clients to promote self-reflection, develop self-compassion and clarity, improve relationships, and achieve a balanced life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Mary Ruhland

Mary Ruhland

Therapist

Virtual • Iowa


“I am a trauma informed therapist who collaborates with you to develop a plan to reach your potential.”
Cigna + 9 others
Anger management, Anxiety, Depression, Eating disorders, End of life care
Affirming, Empowering, Open-minded
Rebekka Jacobs

Rebekka Jacobs

Therapist

Virtual • Iowa


“I firmly believe every human has a right to feel safe and secure as they navigate the various challenges of life, whatever those may be.”
Cigna + 2 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Mandy Doocy

Mandy Doocy

Therapist

Virtual • Iowa


“My purpose is to encourage and empower individuals as they work towards healing, self-discovery, and growth.”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Panic disorders
Empowering, Energetic, Warm
Brittney Cabral

Brittney Cabral

Psychiatric Mental Health NP

Virtual • Iowa


Hi, I'm Brittney, and I'm excited to support you on your journey to better mental health! I'm board certified as a psychiatric nurse practitioner. I primarily focus on OCD, anxiety, and depression. I am no longer accepting new ADHD clients. My goal is to create a safe, supportive space where we can work together to help you thrive. I look forward to meeting you!

Cigna + 7 others
Anxiety, Depression, OCD, Panic disorders
Direct, Holistic, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.