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Find a Cigna therapist in Des Moines, IA

Book a therapist or psychiatrist in Des Moines, IA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Des Moines, IA

Find the right mental health provider in Des Moines neighborhoods like East Village, Beaverdale, and Urbandale with Cigna insurance. Headway patients save an average of 75% on sessions while accessing care within two weeks.

Karyn Warford

Karyn Warford

Therapist

Virtual • Iowa


“I offer a safe space to explore new perspectives and tools so that we can find deeper healing and help you reconnect with what's most important to you and get you moving forward again.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Tiffany Lemery

Tiffany Lemery

Therapist

Virtual • Iowa


“I believe resilience isn't about pretending you're unaffected. It's about processing what you've carried so it no longer controls your life.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Empowering
Melissa Reyerson-Slifer

Melissa Reyerson-Slifer

Therapist

Virtual • Iowa


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 8 others
Anxiety, OCD, Panic disorders, PTSD, Relationship issues
Affirming, Empowering, Open-minded
Andrea Fender

Andrea Fender

Therapist

Virtual • Iowa


“My passion lies in empowering my clients to live with a sense of purpose and hope by increasing their self-esteem, recognizing their strengths, and building meaningful relationships.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Sergio Ayala

Sergio Ayala

Therapist

Virtual • Iowa


Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Lisa Raney

Lisa Raney

Therapist

Virtual • Iowa


“As a Licensed Mental Health Counselor & Neuropsychotherapist, I believe prioritizing mental health is key to happiness and stability in life.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Kristilee Cappaert

Kristilee Cappaert

Therapist

Virtual • Iowa


“Client's can expect to be heard and acknolwedged during the first session and walk away feeling acknolwledged and that what they are going through matters.”
Cigna + 2 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented
Keife Earley

Keife Earley

Psychiatric Mental Health NP

Virtual • Iowa


“I combine medication management, cognitive behavioral therapy (CBT), mindfulness techniques, and functional medicine principles to address mental health comprehensively.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Mark Hillenbrand

Mark Hillenbrand

Therapist

Virtual • Iowa


“I am trained in counseling interventions designed to positively impact stress, life adjustments and marital issues as well as psychological concerns such as addictions, depression and anxiety.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Participatory
Erin Jenkins

Erin Jenkins

Psychiatric Mental Health NP

Virtual • Iowa


“My approach centers on empowering clients to develop assertive communication and establish healthy boundaries, both with themselves and others, to enhance their overall quality of life.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Eating disorders, End of life care
Affirming, Direct, Empowering
Maribel Garcia

Maribel Garcia

Psychiatric Mental Health NP

Virtual • Iowa


I believe mental health care works best when people feel truly known, respected, and safe. My approach combines evidence-based psychiatric care and medication management with compassionate, whole-person support. I work with children, teens, and adults, and I strive to create a space where clients feel comfortable being honest without fear of judgment.

For clients who desire it, I also offer Catholic-integrated care that honors the role faith can play in healing, identity, relationships, suffering, purpose, and hope. My goal is never to pressure or preach, but to thoughtfully integrate Catholic values, spirituality, prayer, or faith-based perspectives into treatment in a clinically appropriate and supportive way. I especially enjoy helping clients navigate anxiety, depression, postpartum mental health, motherhood transitions, trauma, relationship stress, life changes, and struggles related to self-worth or burnout.

As a psychiatric nurse practitioner, I provide medication management while also taking time to understand the deeper emotional, relational, lifestyle, and spiritual factors affecting mental health. Clients often tell me they appreciate that I am warm, approachable, thorough, and collaborative rather than rushed or impersonal.

Whether you are looking for practical symptom relief, deeper healing, or a provider who understands and respects your faith, my hope is that you feel supported, heard, and encouraged throughout the process.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Nicole Lee

Nicole Lee

Psychiatric Mental Health NP

Virtual • Iowa


“I understand that physical health and mental health are closely intertwined and that addressing both is crucial for achieving optimal wellbeing.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ross Van Allen

Ross Van Allen

Psychiatric Mental Health NP

Virtual • Iowa


“I practice collaborative, personalized psychopharmacology integrated with evidence-based lifestyle and supportive interventions.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Jacinta Wangui

Jacinta Wangui

Psychiatric Mental Health NP

Virtual • Iowa


“With a background in treating anxiety, depression, and other mental health conditions, I use a compassionate and personalized approach to care.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Dr. Traci Muramoto

Dr. Traci Muramoto

Therapist

Virtual • Iowa


“Clients will find me to be approachable, supportive, and focused on developing a strong therapeutic relationship.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Direct, Warm
Cynthia Okojie

Cynthia Okojie

Psychiatric Mental Health NP

Virtual • Iowa


“Through active listening and thoughtful questioning, we deliver excellent, evidence-based, compassionate care to adult patients.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Iowa


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Stanley Okeyemi

Stanley Okeyemi

Psychiatric Mental Health NP

Virtual • Iowa


I am Stanley Okeyemi, the founder of Brighter Light Behavioral Health Services. I am currently licensed as a psychiatric mental health nurse practitioner (PMHNP) in Texas, Connecticut, Florida, Idaho, Iowa, Washington, North Carolina, Nebraska, Virginia and New York. I have been working in the mental health industry for 16 years, but licensed as a PMHNP for four years, with a vast amount of experience and affiliations with over 40 hospitals/clinics combined across the USA

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Kori Cherry

Kori Cherry

Therapist

Virtual • Iowa


“My use of DBT, CBT and trauma focused interventions will help improve management of high stress, increase meaningful communication with those significant in your life, increase self awareness, and better regulate intense emotions.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Solution-oriented
Shelby Beil

Shelby Beil

Therapist

Virtual • Iowa


“You're not broken, you're resourceful. Together we can learn to redirect and guide your energy towards what heals you, rather than what hurts you.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Open-minded
Anita Green

Anita Green

Therapist

Virtual • Iowa


“My approach is individualized, designed to meet your unique needs and focus on what matters most to you.”
Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Jessica Johnson

Jessica Johnson

Therapist

Virtual • Iowa


“I am a Licensed Independent Social Worker with seven years of experience walking alongside families through developmental and emotional transitions.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Inquisitive, Warm
Uraina Domon

Uraina Domon

Therapist

Virtual • Des Moines, IA


Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Open-minded
Alyssa Drury

Alyssa Drury

Therapist

Virtual • Iowa City, IA


“I believe there is no magic answer to everything and not everything works for everybody, so I approach things like it is you and I trying to figure out what works best for you.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Open-minded, Warm
Jennifer Hutchinson

Jennifer Hutchinson

Psychiatric Mental Health NP

Virtual • Iowa


“I especially enjoy working with marginalized people: differently abled, LGTBQIA populations, people of color, and financially challenged individuals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Solution-oriented
Jennifer Griffith

Jennifer Griffith

Psychiatric Mental Health NP

Virtual • Iowa


“You are not just a diagnosis; you are a unique individual whose mental, physical, and social health all impact your overall well-being.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, LGBTQIA+, Men's issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Jessica McGinn

Jessica McGinn

Therapist

Virtual • Iowa


“I use a adaptive style of therapy with those i work with... the techniques and approaches I use depends on the individual I am working with and what their individual needs are.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Tyisha Fletcher

Tyisha Fletcher

Psychiatric Mental Health NP

Virtual • Iowa


“I specialize in working with people of color by providing a safe space to focus on complete mental health.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Julia Rodin

Julia Rodin

Therapist

Virtual • Iowa


“I see therapy as a collaborative process. You are the expert on your life, and I'm here to help guide and support you as you work toward feeling better.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Jonathan Levin

Jonathan Levin

Therapist

Virtual • Iowa


“I believe the purpose of therapy is to empower the client. This will allow them to tell their story and learn to believe in their full potential.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Mollie Michelfelder

Mollie Michelfelder

Therapist

Virtual • Iowa


“I am a person with lived experience. I am a licensed psychotherapist and a certified addictions counselor in the State of Iowa.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Inquisitive, Warm
Dr. Jessica Lomas

Dr. Jessica Lomas

Therapist

Virtual • Iowa


“I incorporate elements of Cognitive Behavioral Therapy (CBT), family systems theory, attachment-based interventions, and skills-focused behavioral strategies...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Samuel Omolade

Samuel Omolade

Psychiatric Mental Health NP

Virtual • Iowa


Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care across Texas, New York, Maryland, Colorado, New Hampshire, New Mexico, Florida, Iowa, and Washington State. Our board-certified psychiatric providers specialize in treating anxiety, depression, bipolar disorder, and more—all through secure online appointments.

Serving major areas, including Austin, Texas, our behavioral health medication management clinic ensures you receive personalized care from the comfort of your home. Get started today with reliable and accessible mental health services!

📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Holistic, Open-minded, Warm
Megan Tafolla

Megan Tafolla

Therapist

Virtual • Iowa


I specialize in grief, relationships, parenting, and attachment, with special interest in non-death related losses. I hold a BGS from the University of West Florida, an MSW from the University of Alabama, and have completed extensive continuing education including the University of Vermont's End-of-Life doula program. I am a TBRI® Practitioner, WRAP® Facilitator, and am a Gottman Seven Principles Leader.

Cigna + 14 others
Anxiety, Family issues, Grief or loss, Panic disorders, PTSD
Direct, Open-minded, Solution-oriented
Tokunbo Akinleye

Tokunbo Akinleye

Psychiatric Mental Health NP

Virtual • Iowa


“I provide an open, non-judgmental, compassionate, and warm environment. I want each and every patient to know their concerns are being addressed.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Jan Lebahn

Jan Lebahn

Therapist

Virtual • Iowa


“I love my work and approach each session with passion to explore and enhance the strengths individuals possess.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christopher Carlson

Christopher Carlson

Therapist

Virtual • Iowa


“I enjoy working with individuals within all of the clinical social work areas but specifically specialize within anxiety and depression.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Megan Markey

Megan Markey

Psychiatric Mental Health NP

Virtual • Iowa


“My goal is to create a collaborative space where you feel truly heard, supported, and empowered to grow and heal.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Nadine Smith

Nadine Smith

Psychiatric Mental Health NP

Virtual • Iowa


“With over 25 years of diverse experience in the healthcare field, I am dedicated to helping you achieve your best self with empathy and expertise.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Allison Kramer

Allison Kramer

Therapist

Virtual • Iowa


“I believe strongly in showing up consistently for my clients. Whether that means being flexible when life gets complicated, picking up right where we left off, or simply making sure sessions feel like a place where you can be fully honest, I am in...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.