Obsessive-compulsive disorder therapists & psychiatrists in Plainfield, IL

I take a unique, integrative approach to mental health care. Whether you’re a child or adolescent navigating anxiety and ADHD or a veteran or 1st responder managing stress and emotional challenges, I tailor my care to your individual needs. I combine Eastern herbs, nutritional supplements, prescription medications, and personalized nutrition plans to create a treatment model as unique as you are.

My goal is to help you build confidence, improve focus, and achieve balance in all areas of life—whether that’s excelling at school, enhancing job performance, or strengthening relationships. Together, we’ll create a path toward emotional well-being and a healthier, more fulfilling life.

My educational journey reflects my commitment to integrative and holistic care. I earned a Bachelor’s degree in biological and nursing sciences, a Master’s in acupuncture science, and a Doctorate in chiropractic medicine from the National University of Health Sciences, where I developed a strong foundation in Eastern medicine and natural therapies. I am a double board-certified nurse practitioner specializing in family and psychiatric mental health.

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals, couples, and families heal from trauma, strengthen relationships, and rediscover their sense of self. I earned my Master of Social Work from Aurora University in 2020 and provide compassionate, evidence-based care tailored to each client's unique needs.

My clinical experience includes individual, couples, and family therapy, with specialized experience in marriage counseling, blended family dynamics, adoption, and positive parenting. I have worked in a therapeutic day school supporting children and adolescents experiencing anxiety, trauma, school refusal, and other complex mental health concerns. I also served as a therapist at a domestic violence shelter, providing trauma-informed care to children and adolescents impacted by grief, abuse, attachment wounds, and identity-related challenges.

I specialize in treating trauma, anxiety, depression, complex PTSD, OCD, dissociative disorders, behavioral concerns, and relationship challenges. My therapeutic approach integrates evidence-based interventions with empathy and authenticity to create a safe, supportive space where clients feel understood, empowered, and equipped with practical tools for lasting growth.

I believe our experiences influence who we are, but they do not determine who we can become. Healing is a journey, and my goal is to help you build resilience, embrace your strengths, and confidently move forward into the next chapter of your life.

I offer a kind, supportive, and nonjudgmental space where you can show up exactly as you are. Many people come to therapy feeling overwhelmed, stuck, anxious, emotionally drained, or unsure how to move forward. You may be dealing with anxiety, depression, stress, life transitions, relationship issues, or simply the weight of trying to hold everything together on your own. My goal is to help you feel safe, heard, and supported as we work through what is weighing on you. Therapy with me is about creating a space where you do not have to have all the answers right away - just a willingness to begin.

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change

I am a dual board-certified psychiatric and geriatric nurse practitioner with over 25 years of healthcare experience, providing compassionate, evidence-based mental health care to young adults, adults, and older adults. I specialize in treating depression, anxiety, insomnia, bipolar disorder, schizophrenia spectrum disorders, and behavioral or psychological symptoms associated with dementia and complex medical conditions.

My experience spans hospital care, rehabilitation, hospice, and long-term care settings, giving me a deep understanding of the connection between physical and mental health. I am especially comfortable supporting individuals with multiple medical concerns or those navigating life transitions related to aging, illness, or stress.

I have a doctorate degree in nursing from Maryville University St Louis, Missouri. I have clinical experience in mental health services of over ten years. I excel in psychiatric evaluation and medication management,enhancing patient well-being through expert care and cultural competent practices.