Obsessive-compulsive disorder therapists & psychiatrists in Crystal Lake, IL

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

I know starting therapy can feel intimidating, especially if you’ve felt misunderstood in the past.

I’m a Licensed Clinical Social Worker with over 10 years of experience in behavioral health, and I hold a Doctor of Social Work (DSW). I specialize in childhood trauma, anxiety, burnout, and working with neurodivergent individuals, including ADHD and autism. I often support people who feel overwhelmed, stuck in survival mode, or exhausted from masking and holding everything together on their own.

My style is warm and down to earth, and I focus on meeting you where you are in each session. Therapy with me is collaborative and flexible, shaped around what works best for you. My goal is to offer a space where you feel safe, understood, and supported as you work toward meaningful change.

I believe quality mental health care starts with feeling heard and respected. I take a collaborative, patient-centered approach and work to understand the whole person, not just symptoms. My goal is to provide a supportive, nonjudgmental space while offering thoughtful, evidence-based psychiatric care tailored to each individual’s needs.

When stress starts to build, it can affect more than just your day-to-day life. It can impact your mood, your energy, and your relationships. I work with adults and couples who are navigating anxiety, depression, workplace stress, and burnout. Many of my clients are used to juggling responsibilities, caring for others, and pushing through difficult seasons until they realize they're no longer feeling like themselves. You might feel constantly overwhelmed, mentally exhausted, or like you can’t fully “turn off” your mind. At the same time, stress can begin to show up in your relationships through miscommunication, distance, or frustration, making it harder to feel connected and supported.

As a licensed clinical social worker, I work with adolescents and young adults to find meaning and purpose while working through the mental barriers that have created challenges in their lives. I specialize in working with adolescents, addictions, men's issues, depression and anxiety.

With more than 30 years of experience in healthcare, I have worked across both mental health and critical care settings. I hold degrees in nursing and counseling psychology, and I am passionate about providing compassionate, patient-centered care. As a dedicated advocate for my patients, my goal is to help each individual function at their highest potential and achieve meaningful, lasting improvements in their well-being.

Sometimes you can look like you're holding everything together while quietly feeling anxious, overwhelmed, or exhausted. You may spend so much energy taking care of work, family, or everyone around you that there's very little left for yourself. If that sounds familiar, you're not alone.

I work with adults navigating anxiety, ADHD, panic, trauma, relationship challenges, and major life transitions. My goal is to provide a warm, supportive space where you can slow down, better understand what's contributing to your stress, and build practical tools that help you feel calmer, more confident, and more connected to yourself.

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.

Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

Hi, I'm Makeda (Kee)!

Many people come to therapy after spending so much time taking care of everyone else that they've lost sight of themselves. You may be carrying anxiety, grief, relationship challenges, trauma, or navigating a major life transition while trying to hold everything together on the outside. You don't have to carry it alone.

I believe therapy should be a place where you can show up exactly as you are. Together, we'll better understand what's contributing to your current challenges while building practical tools that help you feel more confident, emotionally balanced, and connected to the life you want to create. My goal is to provide a supportive, compassionate space where meaningful growth and lasting change can happen.