Couples therapists in Chicago, IL

Hi, I’m Gretchen, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP, ANCC) with a Master of Science in Nursing from Lewis University. I work with individuals, teens, and families navigating anxiety, depression, trauma/PTSD, ADHD, and substance use concerns, providing care in both English and Spanish. I bring experience from emergency departments, inpatient units, outpatient clinics, and private practice, and I strive to create a safe, judgment-free space where clients feel heard, respected, and supported. I value collaboration and flexibility, tailoring each session to your needs so you can feel empowered to make meaningful changes.

I am a Licensed Clinical Professional Counselor with a Master’s degree in Clinical Psychology from Benedictine University. I have been working in private practice for over 10 years, helping adolescents and adults navigate life’s challenges and create meaningful, lasting change.

My areas of specialization include trauma and couples counseling, and I have a particular passion for working with women. I understand that women often carry many different roles and responsibilities, and sometimes lose sight of their own needs in the process. I enjoy helping women work through anxiety, depression, grief, relationship challenges, life transitions, and the many unexpected circumstances that can leave us feeling stuck or overwhelmed.

I'm a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor with a background that includes years of work with people navigating some of the hardest chapters of their lives — including incarcerated individuals, people struggling with addiction, and those carrying cultural weight that doesn't show up in a standard intake form. I'm South Asian, I grew up navigating two worlds, and that shapes how I show up for clients who've had to figure things out without a clear map. I don't do therapy with a clipboard. I'm direct, I'm real, and I'm genuinely interested in what's underneath the surface.

I have been a counselor for over 5 years, with over 16 years in the helping field. I completed my Bachelors & Master at LCU in 2020. I completed my clinical licensure in 2022. I have practiced in multiple settings and love meeting people where they’re at.

I primarily work from a EFT (Emotionally Focused Therapy). I completed EFCT training in the Summer of 2025.

I’ve had the privilege of walking alongside individuals, couples, teens, families, and groups as they navigate big life changes and tough emotions. I’m especially experienced with relationship issues, anxiety, depression, self-harm, grief and loss, spirituality, parenting, stress, and major life transitions.

I bring over a decade of professional experience to therapy along with my own life experiences, empathy, understanding, and hopefully a little humor along the way.

While my license is as a Marriage and Family Therapist, I strive to live my own life as authentically and intentionally as I can as a parent, family member, and friend; and I bring those same values into the therapy room.

I believe every person has a story worth telling and deserves to feel heard without judgment. It is truly an honor to witness the strength and resilience my clients possess, and I never take for granted the trust they place in me by allowing me to be part of their journey.

As a Licensed Clinical Social Worker, I believe that prioritizing mental health is an integral part of quality of life. Congratulations on taking the first step towards self improvement! I have been practicing for 20 years with a focus on individuals experiencing depression, anxiety, ADHD, and difficulty with life transitions. I am also passionate about working with couples who are experiencing disconnection, conflict, and communication issues.

Life can feel especially heavy when you are carrying anxiety, grief, trauma, relationship stress, family expectations, or the pressure of balancing different cultural worlds. I am a Licensed Clinical Social Worker providing virtual therapy to adults in Illinois and Michigan, with a particular interest in supporting South Asian adults, women, and professionals.

I offer therapy in English, Hindi, and Urdu. My goal is to create a welcoming space where you feel understood as a whole person—including your culture, identity, family relationships, values, and life experiences. You do not have to minimize what you are feeling or explain why your cultural and family circumstances matter.

I have 16 years of clinical experience, working with Children, adolescents, and adults. I provide individual, family, pre/post natal and couples counseling. I take a warm and inviting approach to ensure you feel comfortable as a client. I specialize in anxiety, depression, school concerns, family/ home concerns, friendship issues, ADHD, grief, narcissistic abuse, and autism. I also have 20 years of experience as a school social worker.