Addiction therapists & psychiatrists in Chicago, IL

If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.

Are you someone who has spent much of your life being strong for everyone else—caring for others, holding things together, and continuing to move forward even when you feel overwhelmed? Maybe somewhere along the way, you’ve lost touch with yourself or found yourself struggling with anxiety, depression, past trauma, grief, relationship challenges, or your own sense of self-worth.

I’m a Licensed Clinical Professional Counselor who works with adults and adolescents to better understand the experiences, emotions, and patterns that may be affecting their lives and relationships. I believe meaningful healing begins with greater self-awareness and understanding. My approach is warm, compassionate, trauma-informed, and collaborative, while also providing the support and gentle challenge needed for growth. Together, we can work toward healthier boundaries, stronger relationships, greater self-worth, and lasting change that helps you feel more grounded, confident, and connected to the life you want to create.

If you're struggling with addiction, carrying the weight of complex trauma, or trying to cope while managing a chronic health condition, I want you to know there's a way forward — and you don't have to walk it alone. I'm a Certified Drug and Alcohol Counselor (CADC) with over 16 years of experience across private practice, residential substance abuse treatment, medical social work, and the non-profit world. I've sat with people in their hardest, most overwhelming moments, and I bring that same steady, non-judgmental presence to every session.

Much of my work centers on substance use and recovery, complex trauma, and the emotional toll of chronic medical conditions. Whether you're in the thick of a crisis or finally ready to address something you've carried for years, I'll meet you exactly where you are — with compassion, real tools, and zero judgment.

You don't have to have it figured out before our first conversation. I work with adults navigating anxiety, depression, trauma, identity, and the quiet weight that stress, grief, and anger can carry over time. I have a particular focus on men's mental health and the challenges that come with asking for support when you've always been expected to handle it. I've spent over a decade in non-profit work with young adults and families, college counseling, and private practice, meeting people at a wide range of starting points. My goal is to help you build a life that actually fits. If any of this resonates, I'd love to connect.

You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.

As a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor in Illinois and Michigan, I believe that therapy is your space, shaped by what you need right now.

With 13+ years of experience in community mental health, residential treatment, and inpatient psychiatry, I provide therapy and parent coaching to:

• Children (5 years and older) & Families
• Young Adults & Adults
• Parents & Caregivers

I work alongside individuals navigating hard moments—especially those who feel overwhelmed, stuck, or powerless. Often, the people I work with are themselves experiencing or have a loved one impacted by:

• major life stress or conflict at home or school/work
• trauma
• grief and loss
• depression
• anxiety
• psychosis
• mania
• substance use

You are the expert on your own life and your own healing. My role is to meet you where you are and walk with you on your path, sometimes guiding, sometimes following, but mostly walking side-by-side.