LGBT therapists in Saint Augustine, FL

With over 30 years of experience working with individuals, couples, and families, I specialize in supporting people navigating LGBTQ+ identity, relationships, and the coming out process. Whether you're stepping into your identity for the first time, rebuilding after a difficult transition, or managing the stress and relationship challenges that come with trying to balance everything, you deserve a therapist who truly gets it. I bring warmth, directness, and a genuine investment in helping you feel more like yourself.

I am a therapist with extensive experience providing compassionate person centered care to individuals, couples and families. My approach is warm, supportive and non judgmental, with a focus on helping clients identify their own strengths, insights and solutions. I strive to create a safe and welcoming online environment where clients feel heard, respected and empowered. I also offer flexible scheduling including evening hours to make therapy more accessible.

You may feel overwhelmed, anxious, or emotionally drained, unsure why things feel harder than they used to. Maybe your thoughts won’t slow down at night, your mood shifts more than you’d like, or daily responsibilities feel heavier than before. You might feel frustrated trying to manage it all on your own, wondering if things will ever feel easier.

At Journi Alignment Mental Health, I help adults and older adults struggling with anxiety, depression, and mood disorders move toward emotional balance through personalized psychiatric evaluations, medication management, and ongoing support, offered via telehealth or in an outpatient clinic setting.

When you meet with me, you’ll find a calm, welcoming space where your concerns are heard without judgment. I take time to listen and understand your story, symptoms, and goals. Together, we create a personalized plan that may include thoughtful psychiatric evaluation, medication management when appropriate, and practical strategies to help you feel more stable and confident in your daily life. My approach is collaborative, you are always part of the decision-making process.

Over time, many clients begin to feel more balanced, more rested, and more in control of their emotions and routines. Imagine sleeping better, feeling less anxious, and having the energy to reconnect with the people and activities that matter most. My goal is to help you regain clarity, confidence, and peace as you move forward in your mental health journey.

Hello and welcome. I believe that healing happens through a connection of mind, body and spirit. My goal is to provide a supportive space where clients feel understood and empowered to create meaningful change. Drawing from a trauma-informed and strengths-based approach, I help clients identify patterns that may be keeping them stuck while building practical tools for growth and resilience. I believe in the strength of the human spirit and having the ability to reframe core belief's. Whether you are navigating a difficult season or seeking a deeper understanding of yourself, I would be honored to support you on your journey.

My experience includes mental health treatment, substance use treatment, eating disorder treatment, intensive family therapy, and grief work. I view each person within the context of their relationships, environment, and life experiences, and tailor treatment to meet their unique needs.

I am a licensed mental health practitioner with many years of experience working with professionals, young adults, incarcerated individuals, and those with substance use disorder. My goal is to help you achieve your goals and create new ones for the future.

Do you want to feel more confident, more fulfilled, and more connected with yourself and with others? Do you want to treat yourself better - with more acceptance, compassion, and self-care? And, do you want to feel like you are living more grounded in the present moment? Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. And, they can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. We all want a life of meaning and purpose. I can help you achieve this.

I offer evidence-based treatments and approaches that are tailored to your individual needs and preferences. I am a Certified Clinical Trauma Specialist and I am trained in EMDR. I specialize in helping people heal from the effects of childhood trauma. I also specialize in treating chronic pain that is not responding well to medical or physical treatments.

If you are motivated and want to stop just "going through the motions" and start really living your life, I would be honored to work with you. I will work collaboratively, with you, to help you identify and achieve your goals. I have helped many others and would love to help you. Please call or email me now for a free 20 minute consultation to see if we are a good fit.

I graduated from The Ohio State University with my DNP in 2020 focusing on efficient pathways to implement depression screening post-stroke to identify mental health needs. After working a couple years as a nurse practitioner within neurosurgery, I transitioned from Ohio to Florida and pursued my PMHNP certification from Florida State University. Over the past 5 years I have been treating psychiatric needs in LTC around Florida. I am currently working to expand into independent practice and work personally with individuals creating a therapeutic relationship and enhancing their mental health.