LGBT therapists in Fort Walton Beach, FL

Sometimes your mind understands what’s happened, but your body still holds the impact. I’m trained in EMDR and Brainspotting, approaches that help gently process those deeper layers. My work integrates mindfulness and somatic awareness to support nervous system regulation, so change doesn’t just feel intellectual, it feels real, grounded, and lasting.

My practice style is open minded, solution focused, and direct to the point. I love to help any individual from a humanistic point of view. I am extremely empathetic, love to be honest and being honest with my patients is key in my every day practice.

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

I specialize in supporting adults navigating trauma, anxiety, relationship challenges, and major life transitions. My ideal clients often come to therapy feeling overwhelmed, stuck in painful patterns, disconnected from themselves, or weighed down by past experiences that continue to shape their emotions, relationships, and daily lives. Together, we create space to better understand those experiences and begin building a path toward healing and growth.

I work with people who feel stuck and are ready for change. Whether you’re facing stress, relationship issues, past hurts, or life transitions, I’m here to help you navigate what feels overwhelming. I’ve provided counseling to adults, youth, and couples in both community mental health and private practice. I’m licensed in Georgia and Florida and bring over 20 years of experience to our work together.

I’m a board-certified Family Psychiatric Nurse Practitioner and former Navy Corpsman with over 20 years of medical experience. My background spans oncology, ICU, and community mental health, which allows me to care for clients across the lifespan—from children to older adults—with a well-rounded, compassionate perspective.

I take a holistic, patient-centered approach, focusing on truly understanding your unique needs and goals. In addition to treating conditions like anxiety, depression, ADHD, trauma, and mood disorders, I offer advanced treatment options such as Medication Assisted Treatment (MAT), hormone therapy, and ketamine infusion therapy for those who haven’t found relief with traditional approaches.

Ready to stop managing the noise and finally start living?

You are exhausted from carrying everyone else's luggage. On paper, you are high-functioning, capable, and the one everyone turns to. But inside, the mental noise feels like a car alarm that has been blaring for days without stopping. You have tried analyzing your thoughts, policing your anxiety, and forcing yourself to stay calm, but your heart is simply tired of the old way of surviving.

You don't need another clinical checklist or a rigid set of coping mechanisms. You need a space where it is safe to completely drop your armor.

With more than 35 years of experience in healthcare, including nine years as a board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, individualized mental health care in a safe and supportive environment. My extensive nursing background has taught me that healing begins by listening with empathy, treating each person with dignity, and recognizing that every individual's journey is unique.

I earned my Doctorate Degree of Science in Nursing/Psychiatric Mental Health Nurse Practitioner from University of North Florida and have devoted my career to helping adults achieve emotional wellness through evidence-based, patient-centered care. I believe in building strong therapeutic relationships where patients feel heard, respected, and actively involved in their treatment decisions.

My practice focuses on the evaluation, diagnosis, and treatment of adults experiencing anxiety, depression, bipolar disorder, ADHD, trauma-related disorders, insomnia, and other mental health concerns. I provide comprehensive psychiatric evaluations, medication management, psychoeducation, and supportive counseling while considering the whole person—not just the diagnosis.

Whether you are seeking care for the first time or continuing your mental health journey, my goal is to partner with you in developing a personalized treatment plan that promotes healing, resilience, and long-term well-being. I consider it a privilege to support my patients as they work toward living healthier, more fulfilling lives.