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Find a therapist in New Haven, CT — covered by insurance

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Top therapists in New Haven, CT accepting new patients

Find mental health support in New Haven across neighborhoods like Fair Haven, Wooster Square, and The Hill. Headway connects you with 1,519 licensed providers offering virtual and in-person sessions, with many accepting insurance and providing free consultations to help you get started.

Anne Marie Cox

Anne Marie Cox

Therapist

Virtual • Connecticut


“I embrace my sixties-era hippie chick persona and focus on providing a warm, open, accepting, and often humorous therapy space.”
Anger management, Anxiety, Depression, End of life care, Grief or loss
Affirming, Humorous, Open-minded
Accepts 10 insurance carriers
Soshana McKenzie

Soshana McKenzie

Therapist

Virtual • Connecticut


“My goal is to meet you where you are offering a non- judgmental approach that honors your unique experiences.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Valbona Avdija

Dr. Valbona Avdija

Psychiatric Mental Health NP

Virtual • Connecticut


“As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Natalie Petrone

Natalie Petrone

Therapist

Virtual • Connecticut


“My style is both solution-focused and compassionate, meeting you where you are while helping you move forward with clarity and confidence.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stephanie Jairam

Stephanie Jairam

Psychiatric Mental Health NP

Virtual • Connecticut


I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Norja Cunningham

Dr. Norja Cunningham

Therapist

Virtual • Connecticut


“I am an effective solution-oriented family therapist. I will listen to your concerns and support you to formulate and implement action steps to improve your relational dynamics.”
Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues, Stress management
Direct, Holistic, Solution-oriented
Accepts 7 insurance carriers
Sivan Aulov

Sivan Aulov

Therapist

Virtual • Connecticut


“I specialize in psychodynamic psychotherapy, uncovering deeper aspects of your life to gain insight.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Vitoria Basora

Vitoria Basora

Psychiatric Mental Health NP

Virtual • Connecticut


“I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Jakob Cala

Jakob Cala

Therapist

Virtual • Connecticut


“My approach is warm, supportive, and collaborative, creating a space where clients feel comfortable being themselves while working toward meaningful personal growth and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tajae Sergeon

Tajae Sergeon

Therapist

Virtual • Connecticut


“I believe therapy isn't about perfection; it's about finding wholeness in the threads of who you already are.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
Melissa Mcweeny

Melissa Mcweeny

Therapist

Virtual • Connecticut


I help women move through fear, self-doubt, and old patterns so they can step into clarity, confidence, and fulfillment — both personally and professionally. Many of my clients are navigating transitions like ending relationships, redefining careers, or growing businesses while trying to protect their mental health. Together, we focus on strengthening self-trust, setting boundaries, and creating a mindset that supports lasting change. As a therapist and mindset coach, I combine evidence-based tools with forward-focused coaching to help you move from awareness to action — and build the confidence to trust yourself again.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Porcia Seals

Porcia Seals

Therapist

Virtual • Connecticut


“I am passionate about supporting women's mental health and wellness through a compassionate, client-centered approach to therapy.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Diana Beltran Washington

Diana Beltran Washington

Therapist

Virtual • Connecticut


“I take an integrative, trauma-informed approach to care, drawing from evidence-based modalities including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Therapy...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Michelle Brooks

Michelle Brooks

Therapist

Virtual • Connecticut


“My style is relaxed, eclectic, and relationship-based. I work from a client-centered, strengths-based perspective...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Hao Chau

Hao Chau

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal isn't just symptom control, it's helping you feel more balanced, clear, and in control of your day-to-day life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alix Tarnowsky

Alix Tarnowsky

Therapist

Virtual • Connecticut


“I bring a deep understanding of the challenges faced by those in helping roles—whether you're a healthcare worker, first responder, therapist, educator, or anyone whose profession asks you to hold space for others.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Alyshiann Taylor

Dr. Alyshiann Taylor

Psychiatric Mental Health NP

Virtual • Connecticut


“I work with clients using a friendly approach and a focus on holistic care, ensuring that their mental, emotional, and physical well-being are all addressed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Lisa Quaranta

Lisa Quaranta

Psychiatric Mental Health NP

Virtual • Connecticut


“With 20 years of psychiatric experience, my telehealth practice brings hospital-level expertise and advanced psychopharmacology directly to you from the comfort of your own home.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Janette Pellus

Janette Pellus

Therapist

Virtual • Connecticut


“I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Nicole Luna-Cruz

Nicole Luna-Cruz

Therapist

Virtual • Connecticut


“My goal is to provide a supportive, nonjudgmental space where clients feel comfortable, understood, and empowered to make positive changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jacquella Forgey-Carpenter

Jacquella Forgey-Carpenter

Therapist

Virtual • Connecticut


I provide virtual therapy for clients in Connecticut and Florida. My primary specialty is anxiety and related disorders. I teach my clients applicable coping skills to help manage emotions better. I also help my clients to improve self-esteem, learn to set boundaries, and reach their goals in life. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Margot Ring

Margot Ring

Therapist

Virtual • Fairfield, CT


“This world is a stressful, anxiety-provoking and often depressing place to be... it's no wonder we all struggle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joanne Assarsson

Joanne Assarsson

Therapist

Virtual • Connecticut


As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 2 insurance carriers
Earl Gauthier

Earl Gauthier

Therapist

Virtual • Connecticut


Hello! Thank you for taking the time to consider working with me. I am a Licensed Mental Health Counselor and have been in the Mental Health and Substance Use field for 21 years. I have extensive experience working with a wide range of issues. I specialize in working with adolescents and adults who struggle with anxiety, substance use, Men's issues, and relationship stress. I hope that we can connect and work towards removing your barriers and achieving your goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Amanda Jurgens

Amanda Jurgens

Therapist

Virtual • Connecticut


“I am a relational therapist who works with individuals, couples and families struggling to feel understood and secure.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Natalie St Martin

Natalie St Martin

Therapist

Virtual • Connecticut


“My approach is compassionate, culturally responsive, and grounded in helping clients build confidence, healthier relationships, and stronger emotional balance.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Bridgeport, CT


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Danielle Rodriguez

Danielle Rodriguez

Therapist

Virtual • Connecticut


“I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen's individual needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Samantha Vamosy

Samantha Vamosy

Therapist

Virtual • Connecticut


Hello! My name is Samantha Vamosy and I am so happy you are interested in working together. I know starting a therapy process whether you have before or this is your first time can be scary and uncomfortable. I hope we can work through this time together making this journey as helpful and special as possible. My passions have always aligned with helping others and listening in a compassionate, non-judgmental, and curious way. I find real change occurs when a person can fully explore their life in a holistic way. Whether it is current mental health symptoms or past traumas holistic healing is possible for everyone. I received my Master's in Mental Health Counseling at Fairfield University and achieved my LPC after completing 3000 hours in an outpatient clinic for substance abuse.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Gianfranco Beaumont

Gianfranco Beaumont

Therapist

Virtual • Connecticut


“Therapy isn't just about "fixing" what's wrong—it's about finding solutions and creating a better life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Dr. Steve A Johnson

Dr. Steve A Johnson

Therapist

Virtual • Connecticut


“I have dedicated my life as a therapist to helping individuals live the life they desire based on the values important to them.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Kelita Lugg

Kelita Lugg

Therapist

Virtual • Connecticut


“I believe therapy should be a space where you can show up honestly, without feeling like you have to have everything figured out.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Zonzurea Thomas

Zonzurea Thomas

Therapist

Virtual • Connecticut


“I support survivors of narcissistic abuse and domestic violence in a safe, collaborative space to process trauma and rebuild self-trust.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Humorous
Accepts 9 insurance carriers
Dr. Jeffrey Gold

Dr. Jeffrey Gold

Psychiatrist

Virtual • Connecticut


I am a board-certified psychiatrist who provides medically-oriented treatment for depression, Bipolar Disorder, anxiety, and Attention Deficit disorder. I pride myself as using non-addictive medications as much as possible. As a physician (MD) with a background in psychology, medicine, and neurology, my care is above average compared to providers without this background.

My approach is laser-focused, precision medication management. In addition to my clinical expertise, I mentor medical students, residents, and fellow providers. I am an Assistant Professor of Psychiatry at the Frank Netter School of Medicine. I plan to use all my clinical skills to help people achieve the maximum improvement in mental health.

See my reviews on ZOCDOC

https://www.psychologytoday.com/profile/1406819

Bipolar disorder, Chronic conditions, Depression, PTSD, Stress management
Open-minded, Participatory, Solution-oriented
Accepts 10 insurance carriers
Dr. Lynn Northrop

Dr. Lynn Northrop

Psychologist

Virtual • Connecticut


“My core values include authenticity, kindness, humility, & celebrating the unique beauty & worth of every human.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Andrew Austin

Andrew Austin

Therapist

Virtual • Connecticut


“I believe that YOU are the expert in your own life. Rather than me offer up solutions, I'll create a warm, positive environment to consider how to move forward regarding challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Mina Metreaud

Mina Metreaud

Therapist

Virtual • Connecticut


“I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Accepts 1 insurance carrier
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • Connecticut


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Susan McGowan

Susan McGowan

Therapist

Virtual • Fairfield, CT


“I specialize in Cognitive Behavioral Therapy and primarily use positivity to encourage and empower individuals to make changes.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Erica Strother

Dr. Erica Strother

Psychiatric Mental Health NP

Virtual • Westport, CT


“My approach is rooted in creating a warm, supportive environment where you feel truly heard, comfortable and valued.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
201 - 240 of

About our therapists located within 20 miles of New Haven, CT

Number of therapists within 20 miles of New Haven, CT
There are over 45 therapists in New Haven, CT accepting new patients.
45+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 96%Anxiety
  • 89%Depression
  • 87%Stress management
  • 76%Relationship issues
  • 76%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 100%Aetna
  • 91%Cigna
  • 78%Carelon Behavioral Health
  • 53%Providence Health Plan
Languages spoken
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  • 98%English
  • 9%Spanish
  • 2%Arabic
  • 2%Armenian
  • 2%Russian
How they see their clients
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  • 98%In-person or online
  • 2%In-person only
Provider gender
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  • 69%Woman
  • 29%Man
  • 2%Non-binary
License types
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  • 49%Licensed Clinical Social Worker
  • 38%Licensed Professional Counselor
  • 7%Advanced Practice Registered Nurse
  • 4%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 44%Family therapy
  • 24%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in New Haven

Searching for therapists in New Haven starts with understanding what kind of support fits your needs. You may want help with anxiety, depression, ADHD, relationship challenges, grief, or work stress. As you compare therapists, look for training and specialties that match what you want to address. A therapist’s profile can show whether they use approaches such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or acceptance and commitment therapy.

New Haven has many mental health care options, but local office availability can vary by neighborhood and schedule. If in-person New Haven therapy near Fair Haven, Wooster Square, Downtown, or The Hill has limited openings, virtual sessions can expand your options with Connecticut-licensed therapists. Beyond specialty, consider appointment times, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading bios before booking can help you understand each therapist’s style, session structure, and approach to care.

Therapy in New Haven can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated out-of-pocket expense before you book. Headway helps you find New Haven counseling and therapy options that match your preferences, schedule, and insurance plan. You can browse therapists, review bios, check cost estimates, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.